RuralSoul Sanctuary

03/08/2026

Happy Sunday everyone! ♥️🦋

We hope you’ve been having a wonderful weekend. It’s been a busy one for us behind the scenes, but the good kind of busy — the kind that means something new and delicious is ready for you.

We’re excited to share that Mountain Huckleberry Jam has officially been added to our online shop! It’s rich, wild, and packed with that beautiful mountain berry flavour we love so much.

If you’ve been waiting for this one, it’s now available to order. Thank you so much for supporting our little shop — every order truly means the world to us.

Here is the link: https://youmewho.com/l/ERfJojrHQbjtYBjdF

Wishing you all a relaxing rest of your Sunday!

03/01/2026

Happy Sunday, Tribe ♥️
As we head into a new week, I wanted to share a beautiful reminder that really hit home for me: our time here is limited, so let’s truly enjoy it. Every conversation, every laugh, every quiet moment — it all matters more than we realize.

Today is my father-in-law’s birthday, and he shared something that couldn’t be more timely. He spoke about appreciating being able to enjoy the moments we have and doing what we love — not rushing through life, not waiting for “someday,” but truly embracing the time we’re given. Such a simple message, yet so powerful.

Let’s go into this week choosing to be present, choosing joy, and choosing gratitude for the time we’re given.

Have a beautiful Sunday 🤍

https://www.instagram.com/reel/DSAPsjpDV9a/?igsh=MWdsbjBzcjVmaXppaA==

02/08/2026

Happy Sunday, Tribe!

Fun Intuition check! 🤍
Pause, take a breath, and listen.
I’m holding something in my hand.
What do you feel? What color, texture, shape is this object?
Share what comes through for you in the comments below.
I’ll reveal what it is tonight ✨

02/07/2026

Fresh magnesium balm is ready to go to its forever home ✨
Activated charcoal goat milk soap will be available Feb 20.
I’m so thankful for the support and positive feedback on the natural products I’ve been making. ♥️🙏🏻
I’ve updated availability for both of these products and posted the link to my shop in comments.

02/06/2026

Happy Friday, Tribe!! What is on the agenda this weekend? I am working through my Practical Herbalist course and LOVING every single thing I am learning! I can’t wait to share it with you more and more! 💕

https://www.facebook.com/100064780478034/posts/1351718313664172/

02/06/2026

New product added to the RuralSoul shop! Check it out! ♥️🙏🏻

Create a shoppable list with YouMeWho

02/03/2026

I have one in person session remaining for the evening of Feb 12 - book at https://beflowstudio.janeapp.com/ #/staff_member/7
♥️🙏🏻

01/31/2026

I’ve created an online ordering link to make browsing and selecting products easier. This link is for ordering only and allows you to view product details, descriptions, and pricing all in one place.
Please note:
Payment is completed via eTransfer after your order is submitted
Shipping costs (if required) are calculated and added separately
Orders are confirmed once payment has been received
This system helps ensure a smooth and organized ordering process while still offering personal service and flexible shipping options.
If you have any questions about your order, payment, or shipping, feel free to reach out — I'm always happy to help.

Create a shoppable list with YouMeWho

01/30/2026

For those who have been asking, I have finally reopened my booking link for online sessions. You can find it on my profile as well as here:

https://calendly.com/kamloopsdoula

Look forward to connecting with you! ♥️🙏🏻

Welcome to my scheduling page. Please follow the instructions to add an event to my calendar.

01/28/2026

Do your muscles feel tight or achy for no clear reason? Legs jumpy or restless when you’re trying to sleep? Feeling worn down, wired-but-tired, or slow to recover? Holding stress deep in your shoulders, neck, or jaw?

These are common signs the body may be calling for magnesium — a foundational mineral many of us run low on in modern life.
This magnesium balm made with bear tallow offers a different path.

Instead of swallowing another supplement, magnesium is absorbed through the skin, where it can go straight to work.

Why this balm:
• Supports tired, overworked muscles
• Helps ease tension and nighttime restlessness
• Encourages relaxation and deeper rest
• Nourishes joints and connective tissue
• Grounds the nervous system after a long day

Bear tallow is deeply traditional and biologically compatible with human skin, rich in fats that help carry magnesium where it’s needed while feeding the skin itself.

This is old-world body care — slow, intentional, and rooted in how humans have supported their bodies for generations.
Massage into sore muscles, feet, or anywhere you hold stress, and let the body absorb what it needs. 🌙

4.0 oz $18
8.0 oz $26
No added scent or color

01/28/2026

Clean skin, naturally.

Activated Charcoal Goat Milk Soap is the perfect balance of detox + hydration. While charcoal pulls out impurities and excess oil, creamy goat milk keeps your skin soft, calm, and nourished — never stripped.

✨ Great for oily, acne-prone, or everyday skin
✨ Gentle enough for sensitive skin
✨ Leaves your skin feeling fresh, smooth, and clean

🧼 $8 per bar

Once you try it, you’ll get it!
DM or get your bar at beflowstudio_

Available Feb 12! ♥️

01/20/2026

✨ January Availability ✨

I have 2 in-person sessions left in January, available for Reiki or Intuitive Sessions.

Reiki is a gentle, hands-on energy healing practice that promotes deep relaxation, emotional balance, and overall well-being. It supports the body’s natural ability to release energetic blockages and restore flow.

Intuitive Sessions are guided by your individual needs in the moment. Each session is unique and may include intuitive insight, energy work, and supportive guidance to help bring clarity, grounding, or alignment.

Go to Beflowstudio.com to book 🙏🏻