What are the opening hours?

Monday 9am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 9am - 4pm Sunday 9am - 4pm

Be Flow Studio

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Canada
Kamloops, BC
Be Flow Studio

Be Flow Studio is a holistic wellness space dedicated to helping you feel your best - physically, emotionally, and energetically. Book a session today!

Step into a space of deep relaxation and transformation!

03/05/2026

✨ New blog post just dropped on the website!

I’m excited to share my latest article—packed with info, and answers to the most common questions we get. If you’re curious, go check it out and let us know what you think!

🔗 https://beflowstudio.ca/blog/what-is-spinal-flow-technique

02/20/2026

Your nervous system lives in the present moment.

Anxiety lives in the future.
Rumination lives in the past.
Regulation lives in awareness.

Right now - unclench your jaw.
Drop your shoulders.
Take one slower breath.

Feel the shift?

Awareness is the first step to safety.

02/17/2026

Your nervous system is always listening.

Not just to stress...
but to the way you speak to yourself.

Self-criticism = tension
Self-kindness = regulation

Healing isn't forcing change.
It's creating safety first.

02/16/2026

Be Flow Studio Book Club

Our book club is a gentle community space to explore nervous system healing, emotional patterns, and self-awareness through meaningful books and guided discussion.

We begin with Loving What Is by Byron Katie — a powerful introduction to questioning stressful thoughts and creating inner calm in everyday life.

What makes this different from a traditional book club?
You don’t need to finish the book.
You don’t need to share if you don’t want to.
You don’t need to be “good at personal growth.”

You simply come, listen, reflect, and learn tools you can use in real life.

You’ll experience:
• Guided reflection questions
• Nervous system awareness education
• Practical self-regulation skills
• Supportive community connection

Open to clients and community members.

👉 Reserve your seat by signing up below or messaging the studio.

Gathering will be at Be Flow Studio on the last Wednesday of every month at 7pm.

02/06/2026

Your body is always responding to what it’s lived.
Patience is part of the healing conversation.
Nothing here needs to be rushed.

02/02/2026

Something new is blooming at Be Flow Studio 🌿📚

Starting this March, we’re opening a monthly book club focused on nervous system support, self-awareness, and meaningful connection — without heavy textbooks or pressure to “get it right."

Keep your eyes on this page for details

02/01/2026

Why Nervous System Regulation Matters

Your nervous system influences:

Hormones

Digestion

Immune function

Sleep

Emotional regulation

Pain and inflammation

Healing and recovery

When the nervous system is stuck in fight, flight, or freeze, the body prioritizes survival over repair. Our role at Be Flow Studio is to help guide the body out of that state — gently, safely, and sustainably.

This work is especially supportive for those experiencing:

Chronic stress or burnout

Anxiety or emotional overwhelm

Hormonal or digestive imbalance

Autoimmune or inflammatory patterns

Sleep challenges

Feeling “stuck” in their health despite trying many approaches

Let us know how we can help you on your healing journey.

01/23/2026

✨ New Pilates Classes Added! ✨
Feel strong. Move better. Live aligned.

Classical Mat Pilates is now officially on the schedule starting February 1, with new beginner & intermediate options added to support your body, strength, and alignment.

🧘‍♀️ BEGINNER MAT
• Monday & Wednesday — 4:30 PM
• Tuesday — 10:00 AM & 12:30 PM
• Thursday — 5:30 PM

🔥 INTERMEDIATE MAT
• Tuesday — 11:15 AM

Whether you’re new to Pilates or ready to deepen your practice, these classes are designed to help you feel more connected, strong, and embodied.

📲 Scan the QR code to register for your first class
Spaces are limited — come move with intention.

Alternately click the link here to register - https://beflowstudio.janeapp.com/ #/staff_member/4/treatment/35

01/19/2026

Physical injuries.
Emotional experiences.
Chronic overwhelm.

If the nervous system doesn’t fully process stress, it gets stored in the tissues and spine — disrupting communication between the brain and body.

Spinal Flow helps the body complete unfinished stress cycles, allowing tension to unwind naturally.

This is why people often feel:

~Emotional release

~Deep calm

~A sense of “coming home” to their body

Your body remembers — and it also knows how to release.

Address

787 Notre Dame Drive
Kamloops, BC
V2C5N8

Opening Hours

Monday	9am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Telephone

+12503720909

Website

http://www.beflowstudio.ca/

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