Sarah Manning

Sarah Manning A powerful lightworker that empowers spiritual women by helping them create lives they are excited a I am light, love and a ball of energy rolled into one.

I am a medium, psychic and coach for women looking to either deepen their connection to their own Intuition Superpower or their mediumship gifts. There is no one else like me and that's the way I like it. I believe that women have an incredible superpower within them, that, once connected to, will not only make their lives miraculous, but easy. When you listen to the messages and guidance you rece

ive daily, you are opening up to a better way to live, experience life and act. Your remove stress and you embrace love, abundance and limitlessness.

Before you go to sleep tonight, I want you to remember something simple… but powerful.Be proud of you.Not just for the t...
04/24/2026

Before you go to sleep tonight, I want you to remember something simple… but powerful.

Be proud of you.

Not just for the things you accomplished.
But for the effort you gave.
For the moments you kept going when it felt hard.
For the quiet strength it took to show up as yourself today.

Your soul knows the effort you put in… even when no one else saw it.
Your intuition was guiding you… even in the moments you questioned yourself.

Nothing about your journey is overlooked.

And that matters more than you realize.

You are growing.
You are learning.
You are becoming more aligned with yourself every single day.

So tonight, instead of replaying everything you could have done differently…
Let yourself rest in the truth of who you are becoming and be proud.
(FEEL the pride in your heart)

You are doing better than you think. 🌙✨

~ Live in Love ~

Sarah Manning

21 years of happiness, lessons, adventures and love. This is just a little snippet of the adventures we have been on in ...
04/23/2026

21 years of happiness, lessons, adventures and love.

This is just a little snippet of the adventures we have been on in our 21 years together Colin.

We have grown, we have shifted, we have created, we have supported each other, we have allowed changes, and even learned so much from one another.

I'm really good with words, but they just don't seem like enough right now.

I love you so much.

You ALWAYS massage my feet when they are sore.
You are ALWAYS sharing the spiritual journey with me.
You are ALWAYS looking at what I get done, not what is still waiting for me.
You don't always understand my journey, but you have ALWAYS supported it.

You are my soul partner is so many ways, it amazes me that we are both so lucky to have found each other. You encourage me, inspire me and never let my limiting beliefs get in the way of my goals.

I'm so blessed to have you, and I can't wait to see what comes next for us, cause we both know it is going to be epic.

I love you.

~ Live in Love ~

Sarah Manning

Before you go to sleep tonight, take a moment to recognize something powerful…Not everything you did today was visible t...
04/23/2026

Before you go to sleep tonight, take a moment to recognize something powerful…

Not everything you did today was visible to others.

But that doesn’t make it any less courageous.

Maybe your courage looked like setting a boundary.
Maybe it was speaking your truth… even when your voice felt shaky.
Maybe it was walking away from something that no longer felt aligned.
Or simply getting through a day that asked more of you than you expected.

This is the kind of courage we don’t talk about enough.

The quiet kind.
The inner kind.
The kind that shifts your life in ways no one else can see yet.

Your soul felt it.
Your intuition guided it.

And that matters.

Tonight, instead of questioning yourself…
Be proud of yourself.

Because you are becoming a woman who listens, who honors herself, and who chooses alignment over comfort.

And that is powerful. 🌙✨

~ Live in Love ~

Sarah Manning

Sometimes the situation you’re going through isn’t there to stop you…it’s there to teach you something.Even when it feel...
04/22/2026

Sometimes the situation you’re going through isn’t there to stop you…
it’s there to teach you something.

Even when it feels confusing.
Even when it feels uncomfortable.

There is often a deeper lesson unfolding beneath the surface.

But when you’re in it, it can be hard to see clearly.

You might find yourself asking:

Why is this happening?
What am I supposed to do next?
Why do I feel so stuck?

This is where intuitive guidance can bring so much clarity.

During an Intuitive Soul Alignment session, we explore:

✨ the lesson behind what you’re currently experiencing
✨ what your soul is trying to shift or bring into awareness
✨ the next aligned step forward for you

Because the answers you’re searching for aren’t outside of you…
they’re already within you.

Sometimes you just need support uncovering them.

✨ Intuitive Soul Alignment sessions available

Comment SOUL to book your 1:1 session now!

~ Love and Light ~

Sarah Manning

As the day comes to a close, it’s easy to feel like there’s still more to figure out… more to plan… more to solve.But no...
04/16/2026

As the day comes to a close, it’s easy to feel like there’s still more to figure out… more to plan… more to solve.

But not everything is meant to be carried into the night.

Tonight, give yourself permission to soften.

You don’t need all the answers right now.
You don’t need to force clarity.
You don’t need to hold it all together.

There is a quiet kind of support that comes in the stillness…
A space where your mind can rest, and your intuition can gently rise.

Even while you sleep, things are moving.
Energy is shifting.
Paths are unfolding in ways you cannot always see yet.

Trust that.

Trust that you are being guided, even in the moments where nothing seems to be happening.

Tonight isn’t for figuring it all out.
It’s for letting go.

Rest. Reset. Receive.

Your soul is still working for you, even now. 🌙✨

Save this as your reminder for the nights when your mind won’t slow down.

~ Love and Light ~

Sarah Manning

Have you ever used meditation as a way to *connect*… not just relax?On my YouTube channel, I share channeled meditations...
04/15/2026

Have you ever used meditation as a way to *connect*… not just relax?

On my YouTube channel, I share channeled meditations designed to support you in:

✨ Grounding into your body
✨ Opening up to your intuition
✨ Connecting with your guides
✨ Deepening your self-trust

These are not surface-level meditations.
They’re created to help you build a real relationship with your inner voice and the guidance available to you.

If you’ve been feeling the pull to go deeper, this is your invitation.

You can explore them on my YouTube channel, which I will post in the comments.

Start with the one that calls to you… and let me know which one resonated most 💫

Your intuition isn’t something you find.
It’s something you learn to trust.

~ Love and Light ~

Sarah Manning

There’s a moment most women have experienced… but rarely talk about.That quiet feeling that something isn’t quite right....
04/14/2026

There’s a moment most women have experienced… but rarely talk about.

That quiet feeling that something isn’t quite right.
That nudge you can’t explain.
That inner voice you second guess… and then later realize, you were right.

What if that wasn’t just a random feeling?

What if that was your intuition… trying to guide you?

🎙️ The newest episode of And She Remembers is now live.

“Your Intuition Is Already Speaking — You’re Just Not Hearing It Yet”

In this episode, I’m walking you through:

✨ How your intuition is already communicating with you
✨ Why it can feel so hard to hear
✨ The difference between intuition and fear
✨ How to start trusting yourself again in small, everyday moments

Because here’s the truth…

Your intuition isn’t something you need to learn.

It’s something you need to remember.

If you’ve been feeling disconnected, unsure, or stuck in your head lately… this episode is for you.

🎧 Listen now and start noticing the voice within you that’s been there all along.

👇 Drop a comment after you listen… I’d love to know what resonated with you most.

~ Live in Love ~

Sarah Manning

04/13/2026

Sometimes the most powerful reset is also the simplest. 🌿

A psychology study found that walking mindfully in nature for just 6–10 minutes can reduce rumination and anxiety, helping the mind settle and the body return to calm.

Nature has a quiet way of bringing us back to ourselves.
The rustle of leaves, the rhythm of your footsteps, the fresh air filling your lungs. Each moment gently reminding you to slow down, breathe, and reconnect.

If your mind feels busy today, take this as your sign to step outside.
Let the earth hold you for a moment. Let the stillness soften the noise.

Sometimes healing isn’t about doing more.
Sometimes it’s simply about returning to what is natural.

✨ Your reminder: Nature is one of your greatest healers.

~ Love and Light ~

Sarah Manning

Sunday holds a quiet kind of magic. ✨It’s the moment between what was and what is about to unfold.Before the week begins...
04/12/2026

Sunday holds a quiet kind of magic. ✨

It’s the moment between what was and what is about to unfold.

Before the week begins to move quickly again, give yourself a moment to pause. Breathe. Reflect on how far you’ve come, what you’ve learned, and everything you navigated this past week.

You did your best. And that matters more than you may realize.

Sunday is not just a day for rest.
It’s a day to gently decide how you want the week ahead to feel.

Not from pressure.
Not from expectations.
But from alignment.

Ask yourself:

What energy do I want to carry into this week?
What do I want to create space for?
Where is my intuition guiding me next?

Your week doesn’t have to start with stress or rushing. It can begin with intention.

Tonight, let yourself rest. Let yourself reset.

A new week is arriving, and you get to step into it as the powerful, intuitive woman you are becoming. 🌙

~ Love and Light ~

Sarah Manning

04/11/2026

Sometimes life looks perfectly fine from the outside, yet inside you feel something you can’t quite explain.

A quiet discomfort.
A feeling that something in your life isn’t aligned anymore.

Many women experience this and assume something is wrong with them. But in truth, this feeling is often your intuition trying to guide you.

Inner misalignment can happen when:
• You’re living according to other people’s expectations
• You’ve outgrown a chapter of your life
• Your soul is ready for something more authentic

That feeling inside of you isn’t there to create doubt.

It’s there to lead you back to yourself.

Listening to that inner voice is often the first step toward real change.

~ Live in Love ~

Sarah manning

GRATITUDE FOR THE BODY IS DEEPLY GROUNDINGYou body did a lot for you today. It gave you the energy you needed to functio...
04/11/2026

GRATITUDE FOR THE BODY IS DEEPLY GROUNDING
You body did a lot for you today.

It gave you the energy you needed to function in ways you don't even think about

It took you to wherever you needed to go

Your body made it possible for you to experience life today!

You don't have to have the "perfect body" for it to deserve appreciation, it deserves your appreciation, simply for all the amazing things it does for you.

Before sleep tonight, allow yourself to settle into this amazing vessel and feel your soul settling in for some well deserved rest.

THANK YOU BODY! You did amazing things today.

Have an amazing sleep everyone.

~ Love and Light ~

Sarah Manning

YOU FEEL SOMETHING ISN'T RIGHT, but you don't know what. Have you ever felt like something in your life, is just...off?S...
04/10/2026

YOU FEEL SOMETHING ISN'T RIGHT, but you don't know what.

Have you ever felt like something in your life, is just...off?

Signs of this include:
*You feel drained by something in your life
*You keep repeating the same patterns
*Your intuition is whispering but you can't quite hear it clearly.

An Intuitive reading can help reveal what your soul is trying to show you right now.

Comment below Soul to book your own private soul alignment reading today.

~ Live in Love ~

Sarah Manning

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CREATING DREAM LIVES INTO LIFE

Find yourself looking at life with desire and dreams, but think to yourself “That will never be me!” or “They’re so lucky, I wish I could have that, be that, do that?”

YOU CAN BE THAT PERSON! HAVE THAT THING! TRAVEL THE WORLD ON YOUR TERMS!

Fear is the number one block in life and it is the most common. Fear of failure, fear of acceptance and fear of “dreams too big for reality.” You and I are going to identify what limiting fears or beliefs you have accepted into your life, how they are affecting you and how to let them go.

Lack of vision is another reason why so many aren’t able to live their life authentically. Do you even know how you would love to live? No really, think about that question. You might think that you would love to be debt free, but what does that look like? What does that feel like? Do you even know if someone asked you what it would mean to you to be debt free? Vibration is the catalyst to creation, what you send out into the world, you will attract into it. Let’s get your life vision clear, let’s feel it, see it, and really embrace it.