Osa Natalie Fraser

Osa Natalie Fraser Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Osa Natalie Fraser, Alternative & holistic health service, Kanata, ON.

Join me on your journey to self mastery, maturity & spiritual enlightenment.They are synonymous.I’m sharing tools for mindfulness,emotional intelligence & self regulation.Learn to truly heal triggers & traumas & to have a sense of humour on your way.

11/21/2025

The deeper you go into learning, the more you notice the gaps you never saw before. That isn’t a flaw, it’s proof that your mind is expanding. Growth isn’t about knowing everything, it’s about staying open enough to keep discovering. The moment you think you’ve learned it all, your progress stops. Stay curious. Stay humble. That’s real wisdom.

All the books are good. It’s the institutions and interpreters that become a concern from my current perspective.
11/21/2025

All the books are good. It’s the institutions and interpreters that become a concern from my current perspective.

🙌

11/20/2025

4 observations that changed my life:

1. Forgiveness is never for them, but for us. It’s not for their absolution but for our peace.

2. You can’t keep waiting on someone’s apology as a permission slip to move on. Self-closure exists.

3. If you can’t forgive yourself, you will never grow as an individual. Resentment is a prison with an open door.

4. When you’re hoping for a better future, but it’s not happening in your present, it’s because of dead weight from the past that you’re still carrying.

We’re often unable to move on not because we don’t want to, but because we simply don’t know how to or where to start:

It’s simply not enough to say “I want to let go of the past” or “I am letting go of what no longer serves me.”

Don’t get me wrong, it begins with the desire to want to let go. But desire and affirmations alone don’t take you that far.

It requires practices to shift this at the subconscious and energetic level.

Because that “dead weight” doesn’t exist in reason & logic (as much as we would want it to be).

I only know because I’ve tried. I was aware of everything that was weighing down on me. Too self-aware, actually: I could recite the origin and cause of my affliction by heart. But it would take me years of trial & error (and so much money spent on courses & books) before coming across the most successful tools that really brought my desires to my present.

That’s why I felt the desire to create and host HOMECOMING, a gathering where I will be guiding those who know they’re meant for more but are being weighed down by the misfortunes of the past.

We go live this Saturday & Sunday, Nov 22 & 23rd @ 11AM EST

✅ Learn more about this experience: https://www.jovannyvarela.com/homecoming

With lots of love,
Jovanny Ferreyra

Artwork by artwork by instagram.com/christineowensart

11/20/2025

Finding the beauty in the season that makes me appreciate the other three. I’m choosing to see the beauty and embrace the cold. That said if anyone wants to do a week south in the new year let me know.🤗❄️🌞

11/20/2025

Love begins with you.
Love coming out of you.
Love and gratitude. ❤️

11/20/2025

"Beauty is not in the face; beauty is a light in the heart." - Unknown

Today, start today.
Start by acknowledging and accepting an inner light inside you that cannot be diminished.
Today, hold your heart open to yourself.
Today, just say yes… I am.
Today, remember the whispers of imagination, and let it smile.
Today… know, your light belongs to everyone, share it freely.
-debbie lynn

“I followed my passion and was guided by the light inside of me. That light does not belong to me alone. It is innate in all of us. Everyone has it. But more often than not, we choose not to see it.”
Lily Yeh

Art - Hellen

11/20/2025
11/20/2025
11/19/2025

“Love dares you to care for the people on the edge of your light.”
-David Bowie

Now more than ever…
Reaching outside our comfort zone is a ask, but well worth the effort. Sharing what light we can will always, always, come back with verve, this is love.
It doesn’t have to be big or laced in promises.
It doesn’t need to be money – it just needs a bit of compassion and tolerance.
It is love and I dare you.
-debbie lynn

Art – Cheryl Parris

Address

Kanata, ON

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