Osa Natalie Fraser

04/29/2026

04/29/2026

Beautiful . Be you. Be you to the full. Become an unedited woman.
*Participate in the annual fundraiser show at the Gladstone Theatre September 13 or

*Become part of a full production of The Crucible playing at the Gladstone theatre February 2027 with a three month rehearsal and training.

*Join the free community of facebook

*Do the life skills & self master program starting in September called earth school

*join our frequent day retreats, outings and activism

Send me a private message or book a free consultation on my website
NatalieFraser.ca

04/28/2026

I love Waldorf

04/28/2026

You might relate to DBT if you:
💙 Feel emotions really deeply or quickly get overwhelmed.
💙 Struggle in relationships or with self-criticism.
💙 Need practical tools to get through tough moments.

You might relate to CBT if you:
🩵 Overthink or worry a lot.
🩵 Struggle with negative self-talk.
🩵 Want clear strategies to change your thinking patterns.

There’s no one-size-fits-all in therapy. The best approach is the one that fits you. 💫

04/20/2026

Jung called it projection and he was very specific about the mechanism.

The human unconscious — the part of the mind operating below awareness — cannot tolerate holding contradictions about itself. So when it encounters a quality it has suppressed, denied or refused to acknowledge, it does something very efficient: it outsources the recognition.

It places the unacceptable quality onto someone else and then reacts to it there instead.
The person who cannot acknowledge their own dishonesty becomes acutely sensitive to dishonesty in others. The person who has suppressed their own aggression becomes preoccupied with aggression around them. The person who secretly craves the attention they perform not wanting — notices and criticizes attention-seeking in everyone nearby.
Jung's argument wasn't that this means you're a bad person.
His argument was that it's one of the most reliable self-diagnostic tools available.

What irritates you most in other people — not occasionally, but consistently, with a specific charge that feels personal — is almost always pointing at something unresolved in yourself.
He wrote: "Everything that irritates us about others can lead us to an understanding of ourselves."
And honestly I think about this a lot.
Because when the irritation has that specific heat to it — the kind that's disproportionate to what actually happened — that's the tell. That's the unconscious saying there's something here that belongs to you.

The other person may genuinely have done something worth addressing.

But the charge behind the reaction?
That's yours.

And it's pointing somewhere worth looking.

04/19/2026

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