11/10/2025
How to avoid the flu season naturally!
Your immune system loves the basics:
😴 7–8 hrs of quality sleep
☀️ Daily sunlight or Vitamin D
💧 Hydration + minerals
🏃♀️ Move your body (30 min counts!)
🍄 Add immune-supporting mushrooms to your routine
Small daily habits = strong natural defense 🛡️