The Mama Coach - Kerissa Connolly

The Mama Coach - Kerissa Connolly Making Parenting Easier

11/18/2025

Parents, you can start a bedtime routine with your baby as early as 8 weeks👶🏼

Having a calming phrase like:
‘❤️Mama loves you, you are safe, I’ll see you in the morning’
OR
A song that is short and calming🎶

However you help your baby fall asleep, these auditory cues will help your baby know what comes next…SLEEP💤

⬇️Let me know in comments what song you sing to your sweet babies?

11/17/2025

❤️I promise to listen to you, guide you and support you to reach your sleep goals❤️

Check out my website for how I can help your family⭐️

11/08/2025

💡Once parents understand what their babies brains are doing, they can respond with boundaries to match with a whole lot of love and compassion thrown in!❤️

My sleep moto:
➡️It’s only a problem, if it’s a problem for you⬅️

💻Reach out if you are a parent wanting to know more about your baby’s sleep and how to support them with love boundaries

I fully support feeding your baby🙋🏼‍♀️If you have questions about how I support baby sleep and feeding… ⬇️BOOK a discove...
10/27/2025

I fully support feeding your baby🙋🏼‍♀️

If you have questions about how I support baby sleep and feeding… ⬇️

BOOK a discovery Call TODAY📱

10/24/2025

⭐️How our babies fall asleep at bedtime is how your baby will need/want to fall back to sleep throughout the night ⭐️

➡️Parents- you can be as involved as you feel comfortable with! It’s not up to me or anyone else on the internet🤯

👩‍💻Check out my site to see how I can support you and your baby with sleep

10/10/2025

And the answer is….

💥Choose how you want to respond and be consistent with your response💥

Your baby is learning every moment and that includes sleep.

➡️When I support a family, I talk a lot about cause and effect. The nice and amazing part is that if you are needing to change your response because it’s not working for your family anymore- we can do that!!
(I usually suggest steps moving through the change because change is uncomfortable!)

👩‍💻Check out my website to see how I can support your baby and you get better sleep 💤

Every Sleep Plan is unique to your family🏡If you’re curious about what I offer, head to my website to learn more💥🔗👆🏼
10/10/2025

Every Sleep Plan is unique to your family🏡

If you’re curious about what I offer, head to my website to learn more💥

🔗👆🏼

10/01/2025

Let’s figure out which one will work for you!

⭐️OPTION ONE-LATER BEDTIME = general rule is that babies need 12-13 hours of daytime and 11-12 hours of nighttime SO if you baby goes to sleep at 6:30, a 5:30 wake up would be 11hrs!

⭐️OPTION TWO- SHORTEN NAPS= I know this sounds crazy… but wouldn’t you rather have your baby sleeping better during nighttime rather than the day?!?!

⭐️OPTION THREE-LENGTHENING WAKE WINDOWS- this ties in with the first 2 options. You want your baby to be sleepy in order to fall asleep so you’ll want to build that sleep pressure🤯

⭐️OPTION FOUR- PRETEND THEY SLEPT LATER- this is for the older babies who can tolerate being awake a bit longer throughout the day. If your baby wake at 5:30, pretend it was 6 and have the first nap at 8 instead of 7:30! It may take a few days, but it works!

💻Book in for Sleep Support if you’re struggling and would like a nurse to walk you through the process👩🏼‍⚕️

I got you❤️

Did you have this question 🙋🏼‍♀️ ⭐️Reach out to see how we can work together by booking a FREE Discovery call 📞 ...
09/27/2025

Did you have this question 🙋🏼‍♀️

⭐️Reach out to see how we can work together by booking a FREE Discovery call 📞

Address

Kelowna, BC

Website

https://getyourpinkback.com/?sca_ref=9253323.T8nVcuqSdvs

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