02/02/2026
This week, we’re diving into registered massage therapy and a common misconception we hear often. The idea that massage has to be painful comes from the “no pain, no gain” mindset, which has led some people to avoid massage therapy altogether.
Myth: An effective massage has to be painful.
Fact: While certain techniques may cause brief discomfort, massage therapy should not be painful throughout a session. Targeted pressure is used to release muscle tension and promote relief, and therapists adjust pressure based on your comfort level to ensure treatment is safe, effective, and tailored to you.
✨ Massage therapy is about relief—not enduring pain.
Follow along for more evidence-informed Myth vs. Fact posts.
