Welcome to Hero Initiative Fitness members. This page is to share success stories and results to help each other to stay accountable.
We encourage everyone to ask health related questions and help each-other along our own personal health journeys.
19/09/2024
Music History
I hope you like the mashup and the video. I don’t own the copyright to the original songs. I created this project simply to blend both songs into one for us ...
26/06/2024
Bottom left is my dad. I think he looks allot like me.
In the gym you’re allowed to sweat, bleed, swear ; but you can never quit!
Ricco D!
Jiu-jitsu and Combat Athletes - do you struggle with making weight?
"Make Weight' by fasted walking in jiu-
Jitsu and Combat Sports!
Is fasted walking good for fat loss?
Studies have shown that people who fasted walk for at least 30-60 minutes per day see greater results in terms of fat loss and muscle toning than those who don't – without having to make any other modifications to their diet or lifestyle
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