09/05/2021
MOTION IS LOTION!!!
Taking a moment to actually introduce myself here. Hello, my name is Amelia. I am a yoga instructor based out of Kelowna, British Columbia. Back in September of 2017, I traveled to Rishikesh, India for my 200 hour yoga teacher training, and when I tell you this intensive program completely changed my life - I mean it. Yoga has helped me quite literally move through some of the hardest things I have experienced in my life, which is why I find peace and joy in sharing the art of yoga with the friends, family, even strangers. COVID-19 has been super tricky to navigate in general but also in the yoga world, what is considered to be right and what is considered to be wrong? Many of our favourite studios have closed down, teachers are scrambling to change their mediums from studios to Zoom sessions. How can we as practitioners still share the light in a time of living in fear?
Here comes Om Noms. I have been vegan since 2015 and COVID-19 has only intensified my passionate love for plant based nibbles. I found myself pickling veg, experimenting with new recipes and it hit me. Why not bring these two things together, offer an experience that alines with COVID-19 protocols and still spread the joy.
I want to make this the ultimate experience. Allow me to build a class unique to your body and goals, we will move through postures with our breath in hopes of deep release, then after you get to nom out on food that is not only good for you, but feels good in you.
Locals always get 20% off on the full experience.
Plant Baded “Charcuterie” boards are available solo as well for those who do not wish to participate in the yoga.
DM for more info