Healthy Energy

12/22/2025

A reflexology gift certificate makes a great gift❤️.

🎁 Not sure what to give that special person?
Give the Gift of Reflexology This Holiday Season 🎁
This year, choose a gift that truly matters: rest, balance, and care.
A reflexology session with a Registered Canadian Reflexology Therapist (RCRT™) offers a chance to pause, reset, and feel supported during one of the busiest (and most stressful) times of year.
✨ Why reflexology makes the perfect holiday gift:
🦶 Encourages relaxation and stress release
💆‍♀️ Supports circulation and lymphatic flow
💛 Offers time, care, and meaningful human connection
🌿 A thoughtful gift for:
• Overworked loved ones
• Caregivers and parents
• Anyone who “has everything” except time to rest
🎄 Give a gift that nourishes from the inside out.
If stress is showing up physically, mentally, or emotionally, such as brain fog, muscle tension, digestive discomfort, restless sleep, or feeling overwhelmed, reflexology can support the body’s natural ability to relax, reset, and restore balance, without the use of drugs.
🔎 Find a Registered Canadian Reflexology Therapist near you: reflexologycanada.org
Because the best gifts aren’t wrapped — they’re felt.

12/21/2025

So true❤️

12/03/2025

Reflexology does way more behind the scenes than people realise 👣
Here are nine mighty benefits your feet have been keeping secret…

11/29/2025

I had a session with Kim Richards this Tuesday. It was so wonderful to sit back and relax!!

❄️ Stay Well This Winter — Start With Reflexology ❄️
Cold weather can bring sinus pressure, stiff joints, low energy and heavier stress… but a little reflexology can go a long way.
Reflexology helps your body settle, breathe, and rebalance including supporting circulation, easing tension, lifting mood, and helping you sleep more deeply (your winter superpower!).
If you’re craving a natural way to feel warmer, lighter, and more grounded this season, reflexology is a gentle place to begin. 👣💜
🌟 Find a Registered Canadian Reflexology Therapist (RCRT™): www.reflexologycanada.org

11/26/2025

The Power of Reflexology 💜

11/25/2025

🔥THE POWER OF WHAT YOU THINK

There is a quiet moment in every person’s life when they finally realize something transformative:
the life you live always begins with the life you think.

Your thoughts are like invisible hands shaping your path
a little every day, one detail at a time.
They can open doors you never imagined…
or keep you stuck in places that no longer match who you are becoming.

When you change what you think, you change what you feel.
And when you change what you feel, you change what you choose.
And your choices… create your destiny.

That is why nurturing brighter thoughts is not “forced positivity.”
It is emotional responsibility.
It is self-care.
It is the most powerful way to get closer to the life you have always dreamed of.

Because every meaningful transformation starts inside
in the moment you decide you deserve more,
that you can be more,
that you were born for something greater than the pain you carried until now.

And when your mind learns to walk toward the light,
the world begins to walk with you.💛

11/17/2025

It’s not unusual to feel sleepy, heavy, or even emotionally drained after a reflexology session, and it’s actually a good sign that your body is responding.

Reflexology activates the parasympathetic nervous system - the “rest and digest” branch responsible for slowing the heart rate, lowering blood pressure, and triggering recovery processes. When the body shifts out of a chronic stress state (sympathetic dominance), it finally has permission to relax, repair, and rebalance.

That deep relaxation can sometimes feel like fatigue, especially if your system has been running on adrenaline or stress hormones for a long time. The tiredness isn’t a side effect. It’s a signal that your body is resetting its internal balance.

📚 Research supports this response:

Studies, including McVicar et al. (Complementary Therapies in Clinical Practice, 2007), show measurable reductions in heart rate, blood pressure, and anxiety levels following reflexology - clear indicators of parasympathetic activation.

A 2011 pilot study published in the Journal of Alternative and Complementary Medicine found that reflexology sessions produced significant decreases in salivary cortisol (the body’s main stress hormone), reinforcing the link between reflexology and stress reduction.

Improvements in sleep quality and relaxation have been documented across multiple clinical settings, from cancer care to maternity wards, all pointing to the same physiological mechanism of rest and regulation.

💧 How to support your body afterward:

Drink water to help the body process metabolic by-products released during deep relaxation.

Avoid caffeine or alcohol immediately after your session to prolong the calm.

Rest if you can, even a short nap or quiet time helps integrate the benefits.

Feeling tired after reflexology is simply your body exhaling and catching up on the rest it’s been asking for. 😴

11/17/2025

10/10/2025

💚 October 10 — World Mental Health Day
Today, we pause to raise awareness, foster understanding, and support efforts around the world to prioritize mental health for all. 🌍
Reflexology can play a meaningful role in this journey by helping to:
🌿 Ease stress and tension
💆‍♀️ Encourage deep relaxation
💫 Support emotional balance and overall well-being.
Every step toward calm and self-care matters.
Let’s continue to listen, support, and walk together toward a world where mental wellness is a shared priority. 💚
👣 Learn more about reflexology: www.reflexologycanada.org

09/26/2025

🙂 Restore Your Glow
Embrace your reflexology pathway to wellness and renewal.
✨ Reflexology helps to promote relaxation, ease tension, renew vitality.
This World Reflexology Week and beyond , find your RCRT™ and book a reflexology session: www.reflexologycanada.org
🌿 Because you deserve care — not just when things go wrong.

09/23/2025

🌍 World Reflexology Week 2025
✨ Embrace Your Reflexology Pathway to Wellness and Renewal ✨
Because you deserve care, not just when things go wrong.
👣 Reflexology can be experienced through your feet, hands, ears, and face. Each one a unique pathway to balance, relaxation, and whole-body wellness.
💡 Which pathway would you choose first?
👣 Find an RCRT™ near you: https://www.reflexologycanada.org/en/looking-for-a-reflexology-therapist/