Our Yoga Space

11/14/2025

Harvest Yourself Challenge: Halfway Check-In 💛

We just want to pause and say… we are so deeply proud of you.

The way you’ve been showing up for yourselves through busy days, tired mornings, full hearts, and full schedules is exactly why we created this challenge for November.

You’ve been setting intentions, honouring your own pace, and choosing to meet yourself on your mat. That dedication is felt in our studio every single day.

As we move into the next two weeks, we hope you continue choosing you and choosing your breath, your body, your growth. We’re already so inspired by the energy you’ve brought into this space.

We can’t wait to close out the challenge together, with our final class and prize celebration on November 28th.

Until then, keep showing up in whatever way feels true. We’re right here with you.

11/12/2025

A class that gives back. 🫶

CommunityLOVE is where movement meets meaning — donation-based yoga that supports new teachers and helps make yoga accessible for everyone.

🗓️ Every Saturday at 11 AM.
🧘‍♀️ All levels welcome. Class is unheated.
✨ Link in bio to sign up.

11/07/2025

🤸‍♀️ Flip-Dog vs Wild-Thing with Jaylene Rae 🤸‍♀️

In this quick 2-minute tutorial, Jaylene breaks down the difference between Flip-Dog and Wild-Thing — two yoga poses that often get confused. Learn how to safely transition into each posture, understand their unique alignment, and discover when to choose one over the other in your practice.

✨ Perfect for: Beginners exploring backbends, teachers looking for clear cues, or anyone wanting to refine their vinyasa practice.

Watch more videos like this on our YouTube—link in bio!

11/05/2025

More time to breathe.
More time to move.
More time to connect — with your practice, your purpose, your power.
This November, we rise together through our 28-day Challenge — one class, one breath, one moment at a time.

However many classes you’ve chosen, know that every visit to your mat is an act of devotion — to yourself and your growth. 🌿

10/31/2025

🌾 HARVEST YOURSELF CHALLENGE 🌾

This November, join us in harvesting something incredible. Bring along your deepest self — ready to cultivate personal growth and practice. 

We are adapting this challenge from past years to ensure this truly highlights what you’re capable of, where you may need to adapt or expand in your life or where you may need to soften. 

For 28 days (Nov. 1 - Nov. 28), you’ll set your own goal and commit to showing up 15–20% more than you do now. Maybe that means more Yin. More Flow. Trying a new class or teacher. Pushing yourself out of your comfort zone. Or simply carving out more time for you.

We’ll be right there with you — guiding, supporting, and cheering you on as you dig into your personal harvest.

Here’s what to expect from us:
✨ Weekly check in emails with anything from our favourite quotes to inspire, journal prompts, a comforting playlist or meditation, weekly intentions plus always checking in with YOU.
✨ Challenge board for you to track your harvesting progress — you will add your name and class goal (that is 15-20% more than current).
✨ A special final class on Nov 28 at 6PM taught by two of our incredible teachers.
✨ A gift from us to you: an end-of-challenge draw from local businesses, local creators and curators, local practitioners and more! Hit your personal goal or surpass it and you will be entered to win.

Investment:
🌙 Unlimited Members — $10 as a symbol of commitment and still enjoy all perks your membership has to offer.
🌞 New/Credit Students — $108 for 28 days unlimited to discover what being part of this community consistently truly feels like.

*Please email us to request your current credit package be frozen until after the challenge.

If you’re ready to enhance your daily life through the practice of Yoga — you’re in the right place.

Click the link in bio to join the Harvest Yourself Challenge and choose YOU this November. 🍂

10/29/2025

Meet Laura, one of our incredible yoga teachers at OYS. 🫶

“My yoga journey started like most, I decided to sign up for a yoga class to see what it was all about and at the end of class I left thinking: ‘Hmm, there is something more going on here…’

Much of my late twenties/ early thirties, I would go to yoga classes inconsistently, until 2016 when I decided to practice regularly. I made yoga a priority every day; may it be a 15-or 90-minute practice, and began to open myself to the possibilities of what could be.”

Find Laura on the schedule every Friday at 6am! Her warmth and grounded energy are the perfect reminder that yoga is truly for everyone. 💛🧘‍♀️

10/28/2025

Something a little magical is brewing at Our Yoga Space this Halloween…

Our favourite flows are taking on new names and playful spirits — each class still grounded in what you know and love, just sprinkled with a little October enchantment.

🧙‍♀️ Power Potion
🐍 Venomous Vinyasa
💀 Calm Co**se
🌕 Resurrected Refill
🪩 Vibey Boo-asana

Come as you are — curious, alive, and ready to move beneath the spell of sound, sweat, and stillness. Same practice. Same heart. Just a touch more mystery in the air. 🍂

10/27/2025