02/24/2026
The Power of Breath | April 17th, 6:00-8:00pm
Day 1 of our 3 Day Intensive with Clara Roberts-Oss. 🧘♀️
It is said we have 72,000 energy lines running through our bodies, known as nadis. Many of the poses/asanas and pranayamas/breathwork were created to stimulate these energy lines. Through stimulation the Prana moves more smoothly through our bodies helping to remove stagnation and dis-ease creating a healthier body and mind that is more aware of itself.
The Hatha Yoga Pradipika states that the easiest way to manipulate Prana (energy, life force) in the body is through kumbaka (breath retention). Breathing techniques were created to cleanse, clear and ground the practitioner. Many of these techniques are now being used in pain management, stress relief and helping insomnia. Yogis understood the effects that breath manipulation (pranayama) had not only on the body but also the mind.
Clara will go over different techniques that can help activate, energize, focus and ground you on and off the mat. Techniques will include Viloma, Kumbaka, Bhramari, Nadis Shodhana, Kapalabhati, Bhastrika, and a few others. These pranayamas will be weaved into a slower flow vinyasa practice.
Investment: $50.00
VIP members receive 15% off
Link in bio for tickets
