Our Yoga Space

Our Yoga Space OUR YOGA SPACE is built on a strong foundation of love, community + heart. We offer warm infrared heated yoga classes in the heart of downtown Kelowna.

OUR vision is to create a space that feels like home, a place to find comfort, support + love.

12/22/2025

Feeling overwhelmed? 🙋🏼‍♀️

Box breathing is a simple way to calm the nervous system, steady the mind, and remind the body that it is safe.

Four equal parts. One grounded breath.

Inhale… 5… 4… 3… 2… 1… Hold… 5… 4… 3… 2… 1… Exhale… 5… 4… 3… 2… 1… Hold… 5… 4… 3… 2… 1…

Come back to yourself, you’ve got this. 🌿

As we approach the Winter Solstice, a time of turning inward and honouring the quiet return of the light, we invite you ...
12/19/2025

As we approach the Winter Solstice, a time of turning inward and honouring the quiet return of the light, we invite you to join us for The Seeds of Light with Tessa on December 22nd at 6PM. ❄️

This 90-minute class gently guides you through warming Vinyasa, grounding Yin, and a deeply immersive sound bath—a practice designed to help you settle into stillness, reconnect with yourself, and plant meaningful intentions for the season ahead.

If this calls to you, add yourself to the waitlist (it moves!)

Something exciting is coming in the New Year… The Well Within: Half Day Retreat with Rachelle Taylor! Saturday, January ...
12/16/2025

Something exciting is coming in the New Year… The Well Within: Half Day Retreat with Rachelle Taylor!

Saturday, January 10th 1:00 - 5:00 PM 🧘‍♀️

Step into the new year with presence, purpose, and peace. The Well Within is a half-day retreat designed to help you slow down, reconnect with your inner wisdom, and realign with what truly matters. Through a restorative blend of self-discovery, somatic practice, soul work, and embodied integration, you’ll be guided home to yourself — body, heart, mind, and soul.

Investment $108.00pp
Link in bio to register!

12/15/2025

Many people start yoga to work out and move their bodies… but they’re soon met with the realization that it offers so much more.

The physical practice becomes a doorway — into quieter thoughts, steadier energy, a calmer way of meeting the world.

You notice your breath before your stress.

You feel your body, not your judgments about it.

And somewhere between the poses, something shifts in how you live, not just how you move. 🫶

✨To our beloved community, The holidays are almost upon us and we will be running classes throughout. We’ve also added s...
12/12/2025

✨To our beloved community,

The holidays are almost upon us and we will be running classes throughout. We’ve also added some special pop-up classes so come join us for some movement and YOU time in the in-between spaces.

Registration is open for them all so don’t wait as they are already almost full (waitlists also go FAST and you can be added up to an hour before class starts so be ready to practice).

We will be closed on Dec. 25th & 26th 🎄

✨ Swipe to see what’s coming up.

Tap the link in our bio to sign up for classes!

Seeds of Light: A Magical Midwinter Journey | Tessa Murray ❄️  Monday, December 22nd from 6:00 - 7:30PM   Step into the ...
12/09/2025

Seeds of Light: A Magical Midwinter Journey | Tessa Murray ❄️ 
Monday, December 22nd from 6:00 - 7:30PM  

Step into the stillness of the winter solstice and reconnect with the quiet power within. This 90-minute ritual-inspired practice weaves together warming Vinyasa, grounding Yin, and a deeply immersive sound bath to support you in turning inward, planting new intentions, and honouring the subtle return of the light. 

As we move through darkness into dawn, you’ll be guided to nourish your inner seeds — the dreams, desires, and truths you’re ready to grow as the days begin to lengthen once more. Sacred, soothing, and intentionally crafted, this journey invites you to soften, listen, and awaken the light that’s already waiting within.

Link in bio to save your spot!

Meet the ever-so-lovely Rachelle—yoga teacher, lifelong student, and a grounding presence here at OYS. 💛 If you’ve pract...
12/04/2025

Meet the ever-so-lovely Rachelle—yoga teacher, lifelong student, and a grounding presence here at OYS. 💛

If you’ve practiced with her, you already know how deeply passionate she is about yoga and supporting others on their own path.

“Yoga is the longest relationship I’ve ever had. It’s been seventeen years since I found this space to land, to feel, and to heal—and now I truly couldn’t imagine my life without it.” — Rachelle

Rachelle became a certified instructor in 2013 after seven devoted years as a student. Since then, she’s been guiding curious humans to breathe more joy, awareness, and fulfillment into their lives through steady inner work.

🧘‍♀️ Join her Calm, Warm + Soothe class tomorrow at 9:30 AM. Click the link in our bio to sign up—she can’t wait to connect with you.

Address

1445 Ellis Street
Kelowna, BC
V1Y2A3

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