Antonia Rizea Kinesiology

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19/03/2019

Motivation Monday !!

Leona and her sister Elaine came by last week and we had a BLAST throughout Leona’s session ( not so much for Leona 😂). Leona and I have been working together ever since her open heart surgery over a year ago. Asides from her heart surgery , she was also recovering from lymph node cancer and lacked significant mobility in her neck, chest and back. Overall , she had lost mobility , strength and endurance . She decided she needed to make a change and make her health a priority which is when she came in for an assessment a year ago . We started off in the pool to ensure she had a smooth and comfortable transition to land based exercise . I recommended she seeks some physiotherapy early on to help her recover post surgery ! did an amazing job and utilized her IMS skills to ensure Leona gained as much mobility as possible ! 35 pounds lighter with a full body program in the gym, Leona decided to bring her sister along before she goes in for open heart surgery tomorrow so she can see how we work in the gym . These ladies had me smiling our entire session and truly make me appreciate my job each and every day !!
# resilience

19/03/2019

Motivation Monday !!

Leona and her sister Elaine came by last week and we had a BLAST throughout Leona’s session ( not so much for Leona 😂). Leona and I have been working together ever since her open heart surgery over a year ago. Asides from her heart surgery , she was also recovering from lymph node cancer and lacked significant mobility in her neck, chest and back. Overall , she had lost mobility , strength and endurance . She decided she needed to make a change and make her health a priority which is when she came in for an assessment a year ago . We started off in the pool to ensure she had a smooth and comfortable transition to land based exercise . I recommended she seeks some physiotherapy early on to help her recover post surgery ! did an amazing job and utilized her IMS skills to ensure Leona gained as much mobility as possible ! 35 pounds lighter with a full body program in the gym, Leona decided to bring her sister along before she goes in for open heart surgery tomorrow so she can see how we work in the gym .These ladies had me smiling our entire session and truly make me appreciate my job each and every day !!
# resilience

12/03/2019

Motivation Monday!!
Kylaina has been rocking out her workouts and progressing consistently since we started in November. We met Valley First when I was doing my weekly branch visit and her number one complaint was shoulder pain. We modified her workstation and followed up with an assessment. Being very active and playing multiple sports throughout the year , we wanted to ensure we identified her muscular imbalances to develop a strength and mobility program so she can play effectively and without any pain. Initially, we started with some stability focused exercises to strengthen her rotator cuff , improve range of motion through her shoulder girdle and thoracic spine . Slowly , we started incorporating lower body and core work into her program so she can strengthen from head to toe , it is all connected after all!! She’s been very diligent with her homework and boy , does it ever show! She’s able to work without any shoulder pain and we have been able to progress her exercises significantly every couple of weeks ! Stoked on your gains Ky, can’t wait to continue to see you progress !
Valley First
@ Kelowna, British Columbia

07/02/2019

Over 80 and loving life!! Sophia and I work together in the pool to increase overall mobility , strength and endurance! She has had two hip replacements in the past so she is currently also working on a home program to strengthen her glutes and core ! She’s been slowly increasing her walking distance when she goes on her daily walks to compliment her exercise routine . Upward and onward 🙌🏼😁
@ Kelowna, British Columbia

04/02/2019

Not in mood to go workout at the gym? Try cross country skiing! It’s a wicked full body workout with great views all around! If that’s not a double whammy , I don’t know what is ! The glutes and triceps are feeling the love today 😅

24/01/2019

Transformation Thursday!! Dave was in a motorcycle accident this summer putting him in the hospital with multiple skin graphs as well as pelvic , rib , wrist and clavicular fractures . He started with us in the fall and was very keen to get better as soon as possible so he can get back to doing the sports he loves! We began training in the gym to build up his strength and he was able to take his programs and work on them daily to ensure we continued to progress each week. After a few weeks he was able to get back on his dirt bike which further motivated him to keep training. Once the snow arrived, Dave has achieved his goals and spent his days off on the mountains sledding! Here’s to perseverance , resilience and those things in life that fulfill us !
What motivates you most ?
@ Kelowna, British Columbia

15/01/2019

Starting off the week with some wicked motivation !! Scott started his program a few months ago and has been following it to a tee! We started in the pool and slowly worked our way towards a land based program. Not only has he been reaching his rehabilitative goals but also his fitness goals! Double whammy to start off 2019 ! Way to go Scott!!

09/01/2019

This ROCKSTAR started training with me a few months ago with the goal of making provincials for swimming. Hard works pays off Mackenzie! So proud ❤️🙌🏼

09/01/2019

This lovely human is a huge inspiration! Bonnie started off with me after her hip replacement , she was unable to put weight through her leg without pain and had overall weakness from her surgery / lack of mobility . She is now walking in the pool with ease and doing multiple strength building exercises from her program daily! She’s really looking forward to getting rid of her walker Thursday so here’s to a great week!
Happy Monday! 🤛🏼 PRIME
If you have any questions on how hydrotherapy can help you recover after a surgery, shoot me an email!! - antonia@primekelowna.ca

@ Kelowna, British Columbia

09/01/2019

I’ve hit the jackpot with these amazing people ! Co workers , family and friends all in one ! ❤️ Nitro Velocity PRIME Riley Weatherhead Physiotherapy .shoemaker PRIME Physiotherapy Kelowna .
@ Kelowna, British Columbia

09/01/2019

When friends come in for a session, make sure to kick extra butt! Aidan is recovering from knee surgery and started a program aimed towards getting his strength and stability back ! Our main focus throughout the initial session was to target the glutes , hamstring and overall stability so he can join us on the hill this winter 🤙🏼 .

09/01/2019

This beauty is the definition of resilience! Post open heart surgery, she decided she needed to make a change and prioritize her health. We started off slowly in the pool and now we’re primarily working in the gym! Half a year later , Leona is stronger than ever with an inspiring attitude ! .
@ Kelowna, British Columbia

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