Conquer The Unhealthy You

12/03/2025

T▪︎E▪︎A▪︎M D▪︎R▪︎O▪︎P by CTUY 🙌

11/30/2025

10/17/2022

DAY 8 ‼️

We are in the HOME STRETCH & it's a short one! We can DO THIS! Get those DAILY VOTES in! DONATE if you can but bottom line....VOTE!! SHARE!!! REPEAT!!! We have until 10pm on Wednesday to get me to 1st!!!!!!

‼️ CLICK HERE TO VOTE: votefab40.com/2022/patty-baird

Here's a little thank you from me to you:

HEALTHY PUMPKIN MUFFINS

INGREDIENTS
1.5 cups pumpkin puree
1/2 cup maple syrup or honey
1/4 cup milk or nut milk
2 eggs
2 cups oat flour
2 tsp each cinnamon & baking soda
1/2 tsp each ginger, nutmeg & cloves
1/2 cup sugar-free chocolate chips, optional

INSTRUCTIONS
1. Preheat oven to 350
2. Combine all wet ingredients with mixer
3. Add dry ingredients & combine. Don't over mix
4. Grease muffin pans. Add batter by filling muffin cups 2/3 full
5. Bake for 20-25min. Makes 12 regular size muffins
6. Chase approved!

09/07/2022

CTUY this FALL

08/23/2022

CTUY THIS FALL!

Book with me TODAY!!

08/18/2022

GOT 5 MINUTES? HEAR ME OUT!

CTUY THIS FALL!

BOOK YOUR WEIGH-IN TODAY!

08/17/2022

CTUY THIS FALL

08/11/2022

N★E★W to CTUY this FALL 🍂

CTUY 6-Week Menopause Program!

Contact me for all the details!

07/19/2022

CTUY

Did you know that CTUY has CTUY AT-HOME FITNESS?! It's a private page where 14x30min circuit workouts are uploaded to use at your convenience! Cost is $112 for unlimited access!

CONTACT ME to JOIN the pageTODAY!

06/26/2022

CTUY starts a 12-Week Session Each Fall, Each New Year and then each Spring to Summer! Right now weigh-ins are wrapping up at CTUY but will be back in mid-August for early-bird weigh-in appts! If you are interested in the Fall 2022 Session, please contact Patty!

This transformed young lady is Ava ♥︎ Ava did the Spring into Summer 12-Week Program and gave her eating habits an overhaul before heading into Summer☀️ Ava would tell you how good she feels, and showing Ava her results has been more than rewarding for me AND her as she never really thought that much was happening until we weighed in every 4 weeks! Ava, you have done incredible with making the health changes you were ready for and sticking to it seemingly easily! I'm also so happy we had the chance to meet ♡ Congratulations and I cannot wait to see more progress when we meet again in the Fall!👏👏👏

06/22/2022

The 12-Week Program is designed for lifestyle eating, for lifestyle following and for realistic lifestyle results. The key is to learn the science and understand the how and why; I teach you that. Then it's all about taking the tools you need, following the CTUY Model, and returning to see your changes! You will eat more than you think you need, you will learn what your body needs, and we will have motivating and exciting weigh-ins that you walk away determined to do even better the next 4 weeks!

Sherri has followed the 12-Week Program and changed her lifestyle for the better and permanently! Life has thrown some curve balls but through it all, progress always showed up! The confidence that one can develop on this journey is life changing. You can see Sherri doing her walks through town now with her music going and gym clothes on! Something she shied away from before changing her eating habits.

Sherri you are such a total pleasure to work with and watch transform! Our appts are always rewarding and sometimes surprising! But the way you have developed your lifestyle and practiced it with diligence allows for results through any ups and downs! Congratulations on all of your milestones, hurdles and successes, you ROCK girl!

Watch for FALL 2022 early-bird weigh-in dates in August!

06/14/2022

Let's hear it for the boy!!!!!

In 12 short weeks full of busy work & home renovations, Dave stuck to his NEW CTUY lifestyle with ease! At least he makes it look easy anyway! I have to shout out how second nature this became for Dave in just a matter of a few weeks. He easily stayed on track through work life getting hectic and home renos taking up any spare time. I'm proud of you David! And cannot wait to see how far you have come when we meet again after the summer. Be good to yourself 🥰 A huge Congratulations to you!!!!