The Healing Place Yoga, Pilates & Reiki-Sherfit

11/12/2025

Tonight I got to be the student! I am so grateful to .healing for such a wonderful, relaxing practice 🙏🏻 my cup is full ❤️

11/04/2025

Have you ever noticed how a dog shakes off water?
Not just a little twitch — a full-body ripple starting from their head and traveling all the way down to their tail. They shake with their whole being. It’s natural. Instinctive. And it's not just about drying off — it's how animals reset their nervous system.
🐾 In nature, when animals experience stress — like escaping a predator or getting startled — they often shake immediately afterward to discharge the energy. This releases tension, resets their system, and helps them move forward freely.
But we humans… we don’t do that.
We hold it in.
We clench.
We swallow emotions.
We "keep it together."
✨ What if we let our bodies do what they were designed to do?

💥 Try This: Shock Release Practice
Stand up
Let your heels tap the ground lightly — feel the vibration through your legs
Raise your arms and shake them out like you’re shaking off water
Let your shoulders go loose
Exhale audibly — sigh, “hahhh,”
Shake your whole body gently — bounce, wiggle, whatever feels natural

Think of yourself like a dog after a swim: unapologetic, wild, free.
Just let go.
You’re not being weird — you’re being biologically wise.
🌀 This is a quick, effective way to release pent-up stress, anxiety, or heavy energy. Your body will thank you for it.
💬 Have you ever noticed yourself shaking after a big emotional moment or adrenaline rush? That’s your body doing its job.
🧡 Try it now. Then come back and tell me how you feel — lighter? Calmer? A little more alive?

10/27/2025

Happy Monday morning 🌅

10/27/2025

Happy Monday morning

10/19/2025

🌸 What an Incredible Day! 🌸

A huge heartfelt thank you to all the amazing women who joined us for the Empowered Midlife Wellness Day! 💛✨ The energy, openness, and connection in the room were truly inspiring — from the gentle yoga and sound bath to the meaningful conversations and laughter shared throughout the day.

An extra special thank you to Nadine Weston, Lorrie Mickelson, and Alissa McDonald for sharing their incredible knowledge, energy, and wisdom with us. 💫 Your contributions made the day so meaningful and memorable for everyone.

A special thank you to Linda Loranger owner of Dida's for the amazing food we enjoyed 🙏🏻

It was such a gift to spend this time together — learning, reflecting, and celebrating the beauty of midlife and beyond. 🦋 Here’s to embracing our next chapters with strength, grace, and joy!

10/16/2025

🌟 Last Day to Join Us! 🌟

Hey everyone! Just a quick heads up that today is the final day to register for our Empowered Midlife Women’s Wellness Day! 🌿✨

If you’ve been waiting for the perfect moment to focus on your well-being, this is it. Don’t miss out on a day filled with inspiration, movement, and community designed just for you. 💛

Click the link in our bio (or the post) to grab your spot before registration closes tonight! Let’s make this day amazing together 🎉

10/13/2025

Putting together the wellness kits for Saturday. Do you have your ticket yet?

10/10/2025

🌸 LAST DAY FOR EARLY BIRD PRICING! 🌸

Ladies 42+, if you’ve been meaning to register for the Empowered Midlife Wellness Day — this is your gentle nudge 💕

✨ Today is the final day to grab the Early Bird rate — $175 (incl. HST, lunch, and a beautiful wellness kit) before prices go up tomorrow!

This in-person day is designed for women navigating perimenopause and menopause — a safe, supportive space to:
💫 Learn from experts on hormones, movement, sleep, and pelvic health
💫 Connect with like-minded women
💫 Nourish your mind, body, and spirit
💫 Leave feeling grounded, informed, and empowered for your next chapter

📍 Coeur du Village, Earlton
🗓️ Saturday, October 18th
🎟️ Early Bird: $175 (includes HST, lunch, and wellness kit)

Don’t miss this chance to take a full day for you — to learn, connect, and feel inspired 💜

👉 Message me or click the link below to save your spot before midnight!
https://link.fgfunnels.com/sp/6c3743e215b

For women navigating perimenopause and menopause.

10/07/2025

Have you ever had one of those days where you don’t even recognize yourself?
😔 The tears come out of nowhere.
😤 The rage surprises you.
🧠 The brain fog rolls in like a cloud.
💤 And the fatigue feels heavier than usual.

You’re not alone — and you’re not crazy.
It’s your brain (and body) shifting through perimenopause and menopause.

The hard part? Most women in their early 40s don’t even realize it’s starting. We just power through — because that’s what we’ve always done.

But wouldn’t it feel better to understand what’s happening?
To have tools in your toolbox and a community that gets it?

That’s exactly what the Empowered Midlife Wellness Day is all about. 💫

A full Saturday dedicated to you — and your future self.

🗓 Saturday, October 18th
📍 Coeur du Village, Earlton
🥗 Lunch catered by Dida’s (gluten-free upon request)
💛 A day of learning, movement, healing, and connection

✨ You’ll leave feeling informed, supported, and empowered to navigate this chapter with confidence.

If you’ve been craving clarity, calm, and community — this day is for you. 💕

🎟 Early Bird pricing ends October 10th!
👉 Click the link https://link.fgfunnels.com/sp/6c3743e215b to learn more and reserve your spot.

Let’s stop powering through and start thriving through.
You deserve this day. 🌸

10/06/2025

Nothing like a Sunday hike on our land ☀️ Such a beautiful day to enjoy Mother Natures splendour 🍁💚

10/04/2025

🌸 Women 42+… this is for YOU! 🌸https://link.fgfunnels.com/sp/6c3743e215b

Are you noticing changes in your body you weren’t prepared for?
👉 Hot flashes
👉 Weight gain
👉 Mood swings
👉 Sleepless nights
👉 Aches + fatigue

You’re not alone.

Join us for the Empowered Midlife Wellness Day – 🌸 A day just for YOU — packed with expert guidance, movement, and tools to feel vibrant, grounded, and empowered.

💪 Learn strategies for symptoms
🌿 Explore natural supports
🧘‍♀️ Move your body with purpose
💬 Connect with women who get it

✨ Leave with tools, confidence, and a supportive community by your side.
⏰ Save with early-bird pricing until October 10th — don’t wait!

For women navigating perimenopause and menopause.