Mind Trainer Meditation

02/21/2026

This video is a demonstration of a few new postures I introduced to students in my in-person classes this week. This sequence includes a brief warm-up with Seated Sun Salutations A, B and C, followed by some finger, hand and wrist postures. The sequence concludes with a review of a few variations on the Seated Goddess Postures, compared with similar seated postures. If you enjoy this video, please click LIKE, make a COMMMENT and FOLLOW my page. For more video content like this, check out the Mind Trainer Meditation & Yoga YouTube Channel:
https://www.youtube.com/

02/20/2026

Join me for mindful movement practice on Fridays in Hantsport or Kentville. Beginning this spring, Berwick, too!

02/13/2026

This week's new content on the Mind Trainer Meditation & Yoga YouTube channel is a Tension & Release Body Scan Meditation.
If you check it out, please remember that leaving a comment and clicking LIKE have a positive impact. Feel free to SUBSCRIBE, to be sure not miss new videos.

Use this meditation technique to check in with your body and release muscle tension after some physical activity. Leave a comment after watching, click LIKE ...

02/08/2026

Setting the stage to record some new content for the Mind Trainer Meditation & Yoga YouTube channel, a guided Tension & Release Body Scan Meditation, due to drop next week. In the meantime, discover my channel:

https://youtube.com/?si=pJqzK-zbRxaWB7ET

Don't forget to COMMENT, LIKE & SUBSCRIBE.

02/07/2026

Checkout this week's new content on the Mind Trainer Meditation & Yoga YouTube channel.

Leave a comment, like and subscribe to help me raise awareness of my offerings.

Try this simple Chair Yoga Routine for Beginners.

02/05/2026

It's official! Mind Trainer Meditation & Yoga is expanding. Beginning this spring, I will be offering my chair yoga program to seniors and individuals with mobility issues in Berwick. Specific details about time, location and how to register will be announced in the near future.

02/01/2026

This week I concluded my in-person chair yoga classes in Hantsport and Kentville with this Body Scan Meditation. Students requested I create a video of the meditation, so they may use it in between weekly classes. If you enjoy this relaxing meditation, please click like, leave a comment and follow my page.

01/30/2026

Mind Trainer Meditation & Yoga is about to grow once more. Stay tuned for exciting news in the week to come, as I expand my offerings for seniors and individuals with mobility issues in the Annapolis Valley of Nova Scotia!

01/24/2026

A new Chair Yoga video has just been uploaded to my YouTube channel. If you're looking for a gentle morning movement practice to set you up for success in your daily routines, check out my video. It's for all ability levels. All you need to participate is comfortable clothing and a chair.

This is my typical morning routine, before meditation. Join me anytime for a seated version of Surya Namaskar: Sun Salutations A, B and C. This is a great wa...

01/23/2026

The space is set for morning mindful movement practice and meditation here in Hantsport, NS. If you'd like to try some gentle chair yoga followed by a relaxing meditation, join us Friday mornings at 10 a.m. at the Pickleball/Tennis building in Hantsport. Try it out for a $10 drop in fee or email hmccrecreation@gmail.com to register for an 8 week block at a discount.

01/17/2026

I am so grateful for all of the new and returning participants who came out to join me in both Hantsport and Kentville today for some gentle movement practice and a relaxing meditation, to begin the winter session of classes.

01/06/2026

Email hmccrecreation@gmail.com to register for the Hantsport class
Visit kentville.ca/programs to register for the Kentville class.
If you have any questions, email me directly at mindtrainermeditation@gmail.com