Willow Tree Yoga and Wellness, Keswick, ON (2025)

Mom with the most...
amazing children❣️
I am a much better CPT, Yoga instructor, and Health Coach than I am a poet.🤷🏻‍♀️

10/27/2025

This week marks the transition from our Fall yoga series 🍁to our Winter yoga series❄️.

Join us for the ultimate in Yogic relaxation this Wednesday, October 29th, from 7 pm - 8:15 pm in the gorgeous, red barn

Our last Fall series class is 75 minutes of stress relieving Yin yoga combined with the sweets sounds of spa music, low lighting, and a calm and peaceful ambiance.

We love practicing pranayama (breath control) and other Yogic goodies, such as bandhas (body locks), mudras (seals/gestures), singing bowls, facial massage, and more, which is why class is 75 minutes rather than 60.

The bit of extra time allows for a more relaxed atmosphere while we practice, and we can take our time and let go of the rushing around we experience so often in our daily lives.

Also, beginning this Saturday, November 1st, from 10 am - 11:15 am, enjoy a fun and active kickstart to your Saturday mornings in our Winter yoga series!

Getting up to run errands on cold, winter weekend mornings can be tough, but starting your Saturday with energizing yoga that heats you up from the inside, gets your blood pumping, your muscles stretching and strengthening, and clears your mind makes all the errands you have to run not just bearable, but something you can have fun doing, just because you feel fantastic!! !

Registration for the Winter series opens soon, so keep an eye out for my announcement.

You can register for our last Wednesday class now at clearwaterfarm.ca/yoga/

We can't wait to see you❣️❣️

🙋🏼‍♀️

09/03/2025

I am always continuing my education.
I am a lifelong student. 👩‍🎓

Today, I completed my Level 1 Movement and Performance Therapy course, and it was AWESOME!!!

This course was one of the best, shorter courses that I have taken.

It focused on the body and mind as a whole in training and rehab, and included fundamentals that a lot of people do not really emphasize, such as the power of breath 🫁 in training and how the feet 👣are a foundational part of the core.

It was very holistic and delved outside the usual conservative approach to training, prehab, and rehab.

I love adding tools to my proverbial belt, and this one will be very helpful.

Everything I do, I learn, I observe, and I experience becomes a part of what I can share with my clients.

I am a multiple marathoner, multiple half Iron-man, Certified Yoga Instructor, Certified Personal Trainer, and all-around active human.

I have rehabed my own high-grade bladder prolapse after having my kids and ran a marathon the day after they were supposed to schedule my surgery.

I rid myself of endometriosis through food and supplementation, completely eliminated flare ups from the Degenerative Disc Disease I was diagnosed with in my 30's (6 car accidents as a passenger really did a number on me).

I have reduced my son's ulcerative colitis diagnosis from moderate/severe to mild, with no flares, again, using food, supplementation, and stress relieving techniques, I am taking it as far as we can go, and he WILL be free of this disease.

I am blessed to have been raised by a mother who was using natural and "alternative" medicine from the time I was 9 years old (seeing as I am 50, my mom was WAY ahead of the trend), and I am now completing my Registered Holistic Nutritionist course so that I can use all my experience and education to help others live their best lives, in a knowledgeable and intuitive way!!

I am so blessed and grateful to be able to do things that I not only love but that I LIVE, as a career!

And I will definitely be taking Level 2 and really upping my game!

❤️

08/13/2025

This Saturday, August 16th, is the 8th annual Field to Table event!!

And has planned a day of good, clean, outdoor fun.

Start your day with an outdoor yoga practice under the pergola on the farm, close to the beautiful shore of Lake Simcoe.

Enjoy the cool breeze off the lake, listen to the song of the birds and cicadas, and feel the energy of all the gorgeous plants blooming around us, while we move slowly and powerfully, grounding ourselves in Mother Nature.

This class has been generously donated by the farm, so it is FREE, and no registration is required.

After an hour of intentional movement, head over to the beer garden, take a tour of the farm, and more!!

Yoga is from 10am - 11am.
All levels of practitioners are welcome.
Modifications and advancements are provided.

Just bring your mat and water bottle, and we will see you there!!

07/22/2025

LOVE MUSIC? 🎶🎵
LOVE TO SING?🎤
LOVE YOGA?🧘‍♀️
LOVE FREE AND FUN STUFF TO DO? ⛔️💸 🥳

If you answered yes to any of these questions, make sure to head over to this Saturday, July 26th, for a light-hearted and fun musical yoga class!

The farm is hosting some amazing local musical talent this coming Saturday, and in honour of our love of music, we are going to start the day off with the most fun you have ever had in a yoga class!

We will sing, practice, and even dance if the mood strikes you.

We will definitely not take ourselves too seriously.

And we will have the MOST fun practicing outside in the fresh air, with views of plants and flowers in bloom, and the gorgeous waters of Lake Simcoe as our backdrop.

No registration is required.

The class has been generously donated by the farm, so it is absolutely FREE.

And every level of practitioner is welcome.
Modifications and enhancements are given.

We can't wait to see you there!

🧘‍♀️🌿

07/15/2025

What are you doing this Hump Day?

Want to spend an hour or so in a gorgeous, timber framed barn with wall to wall windows, birds singing to you 🐦, gentle breezes whispering over you super sweaty skin, while you get your yoga on?!? 🧘‍♀️

Join us every Wednesday for powerful yoga practices that will make you so happy you came 💓

This month, we will focus on strengthening our core, our minds, and our resilience.

We will utilize breath, mudras, bandhas, movement, and meditation to bring strength into our bodies, peace into our minds, and powerful love into our hearts.

Classes are from 7pm - 8pm (ish) every Wednesday .

All levels of practitioners are welcome.
Modifications and advancements are always provided.

Do your whole being a favour and come and move with us.

Click on the link below to register👇

https://clearwaterfarm.ca/yoga/

I promise you won't regret it😉

🧘‍♀️🌿
😎

Address

Keswick, ON

Website

http://www.willowtreeyogaandwellness.ca/

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