Pathway to Wellness

12/06/2025

New in Kindersley!

Women and growing families now have access to personalized Women’s Health & Maternal Child Services with Janelle – The Mama Coach! From perimenopause and menopause support to private prenatal education, lactation help, sleep consulting, potty-training guidance and more — expert care is now right here at home. 💕

📅 Upcoming Appointment Dates:
• December 19
• January 8
• January 23

📍 WCEC – P2W Yoga Room (upstairs on the walking track)

Don’t miss out on this opportunity to get compassionate, evidence-based support tailored to YOU. 🌿

👉 Book now at www.janelle.themamacoach.com

In partnership with Pathway to Wellness.

12/02/2025

Congratulations Colleen Swan & Thank you for supporting Pathway to Wellness. Enjoy your getaway ❤️

11/26/2025

A huge thank you to the Kindersley Community Rodeo for their generous donation to Pathway to Wellness!

Community supporting community. ❤️

11/23/2025

Join us for an easy, friendly conversation on osteoporosis with Dietitian Jasmine Thomas. Learn how small daily habits can strengthen your bones for life. Register today—space is limited!

11/21/2025

Members enjoyed Smile Cookies after their workout today.

11/06/2025

Congrats. Have a fun trip & thank you for supporting Pathway to Wellness.

✈️ Thank you Country 104.9 FM for helping the Kindersley Culture & Recreation Building Fund Committee draw the Trip of the Month winner for October 2025, a fundraiser for our friends at Pathway to Wellness!

✈️ Congratulations to Marie & Greg Dionne 🎉on winning the "Viva Las Vegas!" themed draw!⚓️

✈️ See you next month "same time, same place" for the November "Fly away! Airfare for 2!" themed draw! 🎉

✈️ Due to some technical difficulties, we do not have a video for this one!

11/03/2025

🧘‍♀️ Relax, stretch, and recharge with Gentle Yoga & Stretch led by Dena Delday at Pathway to Wellness!

🗓️ Nov 18 & 25 • Dec 2, 9 & 16
💲 $50 for 5 weeks
📞 Register with Joanne at 306-463-0104

10/08/2025

🥗 Prep Like A Pro! 🥗
Join us for Meal Prepping Made Simple — a free session led by Jasmine Thomas, Dietitian with the Kindersley & District Health Centre, and learn how to make healthy eating easier than ever!

📅 October 29, 2025
🕢 7:30 PM
📍 WCEC Upstairs Lounge

Let’s make meal prep stress-free, nutritious, and fun! 🍱

10/04/2025

Thank you for supporting our Trip of the Month & P2W. Enjoy your trip, Red Lion Cold Beer & Wine Store or as we like to call it the RL 💕

10/04/2025

✨ New Workshop Alert! ✨

Pathway 2 Wellness is excited to host a 2-part workshop series on Navigating Perimenopause & Menopause 💫 Led by experienced RNs Amanda (AmaSoma Integrative Wellness Services) & Janelle (The Mama Coach), these sessions are designed to give you the tools, knowledge, and support you need during this stage of life.

🗓 Session 1 – Nov 5, 2025
Understanding Hormonal Shifts • Myth-Busting Education • Pelvic Floor Health

🗓 Session 2 – Nov 12, 2025
Hormone Replacement Therapy (HRT) • Managing Anxiety, Brain Fog & Hormonal Changes • Restorative Sound Bath

💲 $57.75 per session OR $105 for both
📲 Limited spots! Text Joanne at 1-306-463-0104 to reserve your seat.

Invest in your health, knowledge & well-being 💕

09/26/2025

Ready for some quality time in the water? Join Adult & Child Swim Time at the Kindersley Aquatic Centre every Wednesday from 9–10 AM!

This is the perfect chance to bring your little one to a quiet, calm, & welcoming space to enjoy the pool together. Starting October 15 – December 31, 2025, the program runs for just $50.00.

📲 Text Joanne at 1 (306) 463-0104 to register — but hurry, spots are limited!

A great way to bond, build confidence in the water, and have fun in a relaxed environment. 💙