Mel D - StrongHer Before 50
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- King Kirkland, ON
- Mel D - StrongHer Before 50
One on One Coaching: weight loss support and diet transitioning. Custom Programs: whole health transformation and habits building.
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King Kirkland, ON
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About Me
I have always had a passion for health and fitness. I turned to running in my mid-30's and have never looked back. You will see me out hitting the pavement before you see me in an indoor class.
During my 30's and 40's I started to struggle with inflammation from Restless Leg Syndrome. I then developed issues with digestion. I found it very difficult to go to social functions unless I had a routine planned out that made sure I had nothing left to "worry about" once I left my house. This was interfering with my quality of life! I am not one for medication since I truly believe that 90% of our health issues can improve with diet. I took matters into my own hands and changed my diet. I longer need to plan a routine to attend a social function and I do not need any medication to help ease the pain in my legs at night.
As I went through all of these changes I found a new passion. Nutrition Coaching. I learned so much from this program. I learned that we can improve our nutrition and see noticeable results with just a 10% change in our habits. I learned to practice small changes and give 5 minutes of attention to these practices daily to have sustainable results.
