Advanced Women's Health Clinics

Advanced Women's Health Clinics Advanced Women’s Health Clinics is a premier medical clinic that provides evidence based treatments. https://linktr.ee/advancedwomenshealthkingston

If you've ever felt stuck in the restrict–relapse–repeat cycle, you’re not alone. But real change doesn’t come from chas...
12/23/2025

If you've ever felt stuck in the restrict–relapse–repeat cycle, you’re not alone. But real change doesn’t come from chasing perfection. It comes from small habits, realistic strategies, and a mindset grounded in compassion. 💜

Instead of asking: “How do I lose weight fast?”
Try asking: “How do I support my body long term?”

You don’t need another diet. You need a plan that works with your hormones, metabolism, and real life — not against them.

💭 One missed day isn’t failure — it’s feedback.
💪 Start small, stay consistent, and build from how you want to feel — strong, energized, at ease.

👉 Tap the link in bio to book a 1:1 consult with Dr. Ally Hilario, ND, and start building a personalized plan that fits you.

12/22/2025

Did you know acupuncture can do more than just relax you?

Allison Adams, registered acupuncturist, explains how this ancient practice supports fertility, regulates hormones, eases pregnancy symptoms—and might even help flip a breech baby.

From conception to labor, acupuncture offers real, research-backed benefits that every woman should know about.

🎧 Tune in to the latest episode of the Advanced Women’s Health Podcast
📍 Now streaming everywhere you get your podcasts
🔗 Book with Allison—link in bio

Feeling bloated, foggy, or more tired than usual this holiday season? It could be more than just stress or indulgence — ...
12/19/2025

Feeling bloated, foggy, or more tired than usual this holiday season? It could be more than just stress or indulgence — your liver might be quietly calling for support.

Fatty liver is one of the most common (and most overlooked) metabolic conditions today — and many people don’t know they have it until it shows up in labs or imaging. But the good news? The liver is incredibly regenerative. With the right nutrition, lifestyle, and strategy, you can reverse fatty liver and restore your energy.

We’re breaking down:
➡️ Signs of fatty liver you may be missing
➡️ The real root cause (it’s not just fat)
➡️ How to eat for liver & metabolic health
➡️ Simple lifestyle shifts that make a big difference
➡️ When to check in with a practitioner

💫 Give your body the support it needs before the new year begins.

📖 Read the full blog
📅 Book your appointment with Dr. Ally Hilario, ND, to get personalized guidance and move into 2026 with more clarity, energy, and balance.
🔗 Link in bio.

12/18/2025

Is acupuncture really just “woo”? Not at all.

Allison Adams, a registered acupuncturist, breaks down the real science behind how tiny needles can trigger powerful changes in your body—from better hormone balance to deeper sleep and calmer moods.

This isn’t magic—it’s your body doing what it’s built to do: heal.

🎧 Catch the full episode on the Advanced Women’s Health Podcast
📍 Now streaming on Spotify, Apple Podcasts, and more
🔗 Book with Allison via the link in bio

Ever wonder how tiny needles can create big changes in your body?If you’ve been curious about acupuncture but feel nervo...
12/18/2025

Ever wonder how tiny needles can create big changes in your body?

If you’ve been curious about acupuncture but feel nervous or unsure, this episode is for you. Dr. Aless sits down with registered acupuncturist Allison Adams to explore how acupuncture helps with hormones, fertility, stress, sleep, and more. You’ll also learn what a treatment looks like, how it feels, and why so many women are choosing this ancient practice to support modern health concerns.

📍Tune in now on the Advanced Women’s Health Podcast.
🎧 Available on Spotify, Apple Podcasts, or wherever you listen.
🔗 Book with Allison via the link in bio.

12/15/2025

Is It Safe to Exercise During Pregnancy?

Yes—movement during pregnancy is not only safe, but it’s also incredibly beneficial for both mom and baby.

Dr. Erin shares how staying active (even starting fresh!) can support your energy, recovery, and labor prep—plus what to focus on in each trimester.

Whether you’re in your first trimester or heading into the third, movement can be a powerful tool when tailored to your body and needs.

🎧 Tune into the full episode for more evidence-based guidance on staying active and supported during pregnancy.

12/11/2025

Pregnancy weight gain can feel overwhelming—but did you know it's not just fat?

In this episode clip, Dr. Heather breaks down exactly where the extra pounds go during pregnancy—from the baby and placenta to your blood volume and vital fat stores for breastfeeding.

Understanding the why behind the numbers helps us shift the perspective from guilt to empowerment.

🎧 Catch the full conversation on the podcast to learn more about the realities of pregnancy recovery and how we can support your body with care and compassion.

Perimenopause isn’t just “menopause lite.” It’s a powerful hormonal transition that often begins earlier than most women...
12/09/2025

Perimenopause isn’t just “menopause lite.” It’s a powerful hormonal transition that often begins earlier than most women realize, sometimes in their late 30s or early 40s.

From mood shifts and sleep changes to cycle irregularities and metabolism changes, early perimenopause can quietly shape how you feel long before your periods stop.⁣

🌿 The good news?

You don’t have to wait for symptoms to take over. Working with a Naturopathic Doctor early can help you:
✅ Understand your hormone patterns
✅ Get ahead of thyroid, insulin, and nutrient imbalances
✅ Support long-term bone, brain, and heart health

✨ This season of change deserves proactive care, not confusion. Let’s make the transition smoother, more informed, and truly supported.⁣

📖 Read the full blog to learn more
📞 Book a free 15-min meet & greet with an AWH ND — your future self will thank you!


12/09/2025

“I’m only 40… this can’t be menopause, right?”

We hear this all the time. But the truth is, many women start seeing hormonal shifts long before 51.

Dr. Natalie breaks down what early signs of menopause and perimenopause really look like — and why so many women miss the signals.

Cycle changes. Anxiety. Brain fog. Sleep issues. Unexplained weight gain. It’s not in your head — and you’re not too young to be taken seriously.

If this sounds like you (or your best friend), send this to them — or screenshot and DM us to start the conversation.

🎧 Catch the full episode of the Advanced Women’s Health Podcast to learn what’s really going on and how you can get support.

📍 Book with Dr. Natalie or learn more at advancedwomenshealth.ca

12/04/2025

“I was told I have PCOS… but something still feels off.”

You’re not alone — and you might not have PCOS at all. In this episode, Dr. Michelle shares why this condition is often overdiagnosed and what questions we should be asking before jumping to conclusions.

From stress and under-eating to early menopause, there’s more to the story. Let’s talk about what’s really going on when your cycles go off track.

🎧 Listen to Episode 60 of the Advanced Women’s Health Podcast now.
📞 Book with our team at advancedwomenshealth.ca

Tag a friend who needs to hear this — and send us a DM if this episode speaks to you.

“I’ve tried everything, and nothing works.”We hear it all the time. If that’s been your experience with hormones, weight...
12/04/2025

“I’ve tried everything, and nothing works.”

We hear it all the time. If that’s been your experience with hormones, weight, or constant fatigue, you’re not alone, and you’re not broken.

In this new episode, Dr. Michelle and Dr. Natalie pull back the curtain on the real reasons women get stuck with PCOS-like symptoms, insulin resistance, and early perimenopause. We talk about the emotional side, the mental stress, and how healing starts when you stop chasing perfection.

🎧 Listen to Episode 60 of the Advanced Women’s Health Podcast now.

Tag someone who needs to hear this.

✨ Rejuvenate Naturally — and glow into the holidays!We’re offering 20% off aesthetic acupuncture treatments with Registe...
12/02/2025

✨ Rejuvenate Naturally — and glow into the holidays!

We’re offering 20% off aesthetic acupuncture treatments with Registered Acupuncturist, Allison Adams, at our Port Credit clinic — from Nov 10 to Dec 31 only.

Aesthetic acupuncture is a natural, non-invasive treatment that supports:
✔️ Brighter complexion
✔️ Smoother skin tone + texture
✔️ Reduced puffiness + fine lines
✔️ Deep relaxation + nervous system reset
✔️ Total-body wellness from a Traditional Chinese Medicine approach

Each treatment is personalized and includes LED light therapy and Gua Sha for even deeper benefits. Want even more lift? Add a microcurrent treatment to tone and energize your facial muscles.

🧖‍♀️ Whether you’re new or looking to maintain your glow, now’s the time to experience the power of acupuncture — from the inside out.

💜 Spots fill fast — book now and save 20%
📞 Call us: 437-427-4294
📅 Online booking: Link in bio

📝 Read the full blog: “Rejuvenate Naturally” at advancedwomenshealth.ca/blog

Address

1225 Gardiner Road Suite #103
Kingston, ON
K7P0G3

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16135724294

Website

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