Josée Houde Psychotherapy

03/24/2026

If you are one of my clients you've certainly heard me "prescribe" walking. This podcast is a quick and easy way to understand the benefits of walking on our mental health, brain function and sleep.

Get out there today - the sun is finally shining!

In this episode, a renowned Oxford-trained neuroscientist teaches you the power of taking a walk, even just for 10 minutes.

03/22/2026

Best type of therapy! My lovely friend Sarah and I upcycled some old shirts and dresses and made our very own shirt dresses! As an added perk we were able to feed the goats and pigs. As my clients know I always recommend the trifecta of mental health medicine which is movement, nature and social. While we were not moving, we were exercising our creative brains so I will take it. Highly recommend you check my other lovely friend Caley's shop @

03/12/2026

This winter seems particularly long! I'm finding my clients are really getting stuck in their heads. Let's use our power of thinking to accept certain things that we cannot change and see the flip side of the situation.
You've got this!

03/08/2026

Happy Women's Day, yeah, women are a big deal!

In case you forget it....https://youtube.com/clip/UgkxS6M-1h94vxQ8o4XWuqq1Af9nM2_Focgr?si=QofVsnkllNh4_Ydh

03/06/2026

Anyone else starting to think about planting?

02/24/2026

Never hesitate to give someone positive feedback, it can make their day and remind them why they do what they do. Thanks to all my clients, busting their butts to become better versions of themselves, you inspire me to do the same.

02/19/2026

Could not agree more!

Kindness is undefeated.

02/16/2026

Why women have a shockingly higher rate of autoimmune disorders...

02/14/2026

You need to truly love yourself first before you can effectively love others.

02/07/2026

Also, closure doesn't have to mean a big fight ending a relationship. It can mean simply pulling away and no longer engaging. Take back control of your peace!

In case you need reminding today... ❤

~ Mark Smith
© The Super Powered Mind

01/24/2026

I can't think of one client that I have not said this to (with absolute faith and sincerity). If you are reading this, you have what it takes to do hard things. Book now if you need help recognizing your potential or figuring out where to start.

www.joseehoudepsychotherapy.ca

09/24/2025

Not getting along with your neighbour, co-worker, friend or family member?

I was reminded last weekend that we can always find one point of commonality with people whom we may not agree with. Focus on what you share in common not what divides you. In this case it was the love of hockey. Loved cheering on my favorite team playing against Syracuse University.

Contact me for help with conflict resolution. www.joseehoudepsychotherapy.ca
PS. never too old to love a mascot!

www.instagram.com/kingstonjr_u22/ #