Soul Of Your Feet Reflexology

11/15/2016

Worth trying for your Thyroid Issues.

The thyroid is a large endocrine gland located in your neck/throat area, above your collar bone. This butterfly-shaped organ stimulates metabolism and controls the body’s circulation of calcium levels with the help of the parathyroid gland. Most people do not pay much attention to this gland until t...

07/25/2016

I do not post often, although I am always present. I can not force you to take care of yourself, I can only hope that you will. I can not take your hand and lead you to respond by asking you to give Soul Of Your Feet Reflexology a try, I can only hope you will. Message me and we can discuss if Reflexology will be good for you. A special price awaits your 1st visit if you contact me within 48 hours of this posting.

03/11/2016

Often when babies experience discomfort, the only way they know how to express that is to cry. Cranky babies can be suffering from various things — including tummy pains, constipation, congestion, and the flu. And though pediatrician-recommended treatments and medications are always crucial to follo…

01/22/2016

Can’t sleep?
Try the 4-7-8 breathing technique that claims to help you nod off in 60 SECONDS

Method has been pioneered by Harvard-trained Dr Andrew Weil
It involves regulating your breathing to various counts of 4, 7 and 8
It lets oxygen better fill the lungs, calms the mind and relaxes muscles

For a long time, I had a hard time sleeping. We can chalk it up to bad food late at night, too many screens before bed, and stress. I found it incredibly difficult to shut my brain down and give it a break at night. After weeks of not being able to sleep a full night, a friend of mine told me about the “4-7-8″ breathing trick.



But what is that?
This method was developed by a wellness practitioner, Harvard-educated Dr. Andrew Weil, who studies meditation, breathing, and how it can be used to counteract stress. It’s easy to do. You breathe in through your nose for four seconds, hold it for seven seconds, and exhale through your mouth for eight seconds.
She explained to me that it slows down your heart rate and it also releases chemicals in our brains that soothe you.
Pretty neat, huh? I was skeptical, but I tried it. It ended up working like a total charm. I was out before I reached my fourth repetition and it tends to knock me out easily in less than a minute.
This is good for more than just falling asleep though. When we’re stressed, our endocrine system releases adrenaline through our adrenal glands. This elevates your heart rate and can make you feel jittery and unwell. Often times, your breathing also becomes rapid and shallow.
By using this breathing method, you counteract the natural effects of adrenaline and your body is forced to slow down your heart rate. It simply doesn’t have a choice! When you begin, you may feel a tad uncomfortable.
But as you continue with it, you really do feel your heart rate slow and your mind clear. It’s almost like you’re spending a leisurely afternoon at a beach. So relaxing. Give it a try tonight and tell us what you think!
But as you continue with it, you really do feel your heart rate slow and your mind clear. It’s almost like you’re spending a leisurely afternoon at a beach. So relaxing.
Give it a try tonight and tell us what you think! You can also check out Dr. Weil’s site if you are interested in further reading.
http://www.getholistichealth.com/43160/how-to-train-your-brain-to-fall-asleep-in-60-seconds/

Can’t sleep? Try the 4-7-8 breathing technique that claims to help you nod off in 60 SECONDS

08/29/2015

Special $10.00 discount off your next 60 minute Reflexology session with Soul Of Your Feet Reflexology. Contact me before September 5, 2015 to take advantage of this special offer.

04/01/2015

Learn how to give your baby a nurturing massage! Open to ALL - happy babies, cranky babies! :-)

Bienvenue à tous les bébés, en allaitement, endormis ou de mauvaise humeur – ils seront tous accueillis chaleureusement!

03/05/2015

Special Offer... Book your 60 minute session for a reduced price of $50.00. Offer expires March 11, 2015

03/05/2015

Soul Of Your Feet ® is dedicated in assisting you to maintain and improve your health and wellbeing. Our focus is to be there as you journey to a healthier balanced state of mind allowing you to live your life to the fullest. In order to maintain and improve your health, we suggest to receive regular treatments about every three to four weeks.

We offer you the following:

Reflexology : a natural healing modality that encourages the body to heal itself without any adverse side effects. Reflexology encourages the brain to send out endorphins in order to relieve pain, stress and to promote a natural healing.

Healing Pathway : Energy Healing; a natural non invasive modality to balance your life force energy; helps to reduce pain; releases stress and tension; encourages your body to heal itself naturally on all levels of your being... Body, Mind and Soul. Soul Of Your Feet Reflexology works alongside traditional medicine and does not replace the advice and directions of your Doctor.

Chi Machine : The motion is a gentle figure eight, like a goldfish swimming. With its gentle, lateral movement, the Chi Machine uses the energy of motion to stimulate your nervous system. Physical movement increases the concentration of oxygen in the blood. This movement also increases circulation, flooding the cells with vital oxygen and nutrients and carries away waste products; aligns your spine and helps to detoxify your body.

Far Infrared Hothouse Dome : uses thermal (heat) energy in the form of FIR to improve circulation even further. The thermal energy from the Hothouse dome expands the blood vessels, allowing a higher volume of blood to pass through. This increased circulation means the cells are receiving a regular supply of nutrients and oxygen, thereby accelerating metabolism.


Specialties: Reflexology, Healing Pathway (energy therapy), Chi Machine, Far Infrared Hothouse Dome

SOQI is natural healing incorporating natural energies via high quality machines, the Chi Machine, Far Infrared Hothouse, ERE and E-Power.

01/24/2015

Thanks to research from the University of Michigan and nearly three centuries of medicinal use, we can now utilize ginger root to not only kill ovarian cancer cells, but also prostate cancer cells with zero toxicity. Truly among the great medicines of the world, ginger has long been used to treat in…

01/02/2015

I do one out of the three suggestions..... Interesting idea's healthy and natural

Ann Le shows viewers the many benefits of a lemon outside the kitchen.

01/02/2015

To me, Frankincense and Myrrh were always gifts brought to Mary and Joseph for the birth of Jesus. After looking into why the magi would bring these two items, I now want to investigate and learn more on their healing benefits.

http://gentleworld.org/magical-and-medicinal-frankincense-and-myrrh/

Frankincense and myrrh are healing on an emotional, physical and spiritual level and more than simply symbols of the season.