Healthy2Live

Home
Canada
Kitchener, ON
Healthy2Live

I help people to become the best version themselves. I create custom fitness and nutrition programs that fit your time and lifestyle.

I am here to help you start your transformation journey.

11/16/2023

💪 Unlocking the secret to fitness success lies in our willpower journey!

From conquering tough workouts when motivation is low to say no to tempting treats, it’s all about building that mental muscle. 🧠✨

Did you know our brains have this incredible hub, the anterior mid-singulate cortex, that becomes stronger with every committed workout and every disciplined choice? 🏋️‍♀️ Over time, that dedication transforms into a lifestyle, making healthy choices feel like second nature.

Embrace the journey, and watch your willpower redefine your fitness success! ♥️

Source: “The Huberman Lab” Podcast. Episode: How to increase your willpower & tenacity.

11/03/2023

Giveaway alert!🚨

I’m thrilled to offer you the chance to win a personalized 2-Week Meal Plan, customized just for you. Whether your goal is to shed a few pounds, boost your energy, or simply improve your nutrition, this meal plan will be tailored to your unique needs. We’ll take into account your goals, food sensitivities, activity levels, as well as your likes and dislikes to create a plan that suits you perfectly.

GIVEAWAY RULES TO ENTER:
1. Follow me.
2. Like this post.
3. Tag 3 friends.

One (1) Lucky winner will get:
✔️Two-week customized meal plan,
✔️Nutrition guide,
✔️Grocery list,
✔️Recipes,
✔️Calorie and nutrition breakdown,
✔️Weekly check-ins (Four weeks).

*No purchase necessary. Must be 18+ and located in USA or Canada to enter. The giveaway end of November 8th at 11:59 PM EST. The winner will be notified via DM. By entering this giveaway, you acknowledge that this is not sponsored, endorsed, administered, or associated with Instagram*.

10/20/2023

🔊Attention all women.

We have exciting news!

Our 30-DAY LOVE YOUR BODY CHALLENGE is here.

If you’re ready to:
✔️Enjoy sustainable motivation.
✔️Change your mindset around food and exercise, ✔️Learn the habits you need to adopt and maintain for effective weight loss.
✔️Rebuild your metabolism, understand how your body responds to certain foods, and learn how to nourish it properly.
✔️Build a healthier relationship with your body and gain greater self-confidence.

This challenge is for you !

Sig-up now and receive:
✔️Welcome pack guide,
✔️Meal plan, recipe guide, and shopping list,
✔️Nutrition Guide,
✔️Love Your Body workbook,
✔️Gym or home-based workouts through our fitness app,
✔️Private group for support during your journey,
✔️And weekly 45-min group zoom calls.

You deserve to love and accept yourself fully, and our challenge will help you do just that.

Sign up now and enjoy our early bird price (Use discount code: LOVE20)

10/17/2023

Intuitive eating can be a great tool for weight loss, but it requires a deep understanding of your body, emotions, and the ability to maintain a calorie deficit. It’s about finding that balance between listening to your body and making informed choices about your food intake. When done right, it can be a sustainable and effective approach to achieving your weight loss goals.

Questions? Send me a DM.

10/02/2023

Power of Post-Workout Nutrition: Refuel to Recover✨

Every workout depletes your body of energy and breaks down muscle proteins.

It's critical to refuel post-workout to promote muscle repair, restore glycogen stores, and boost recovery. Opt for a balanced meal with high-quality protein, complex carbs, and some healthy fats 😋

Save for later ✨

09/22/2023

Part 2 ✨15 ways to cut 400 calories from your diet.

These are the last 5 and as I mentioned after the 15th, if you want to implement some changes based on this post, start small. Small steps are the best way to tackle big goals 🫶🏽

09/20/2023

Today’s Recipe: Vegan Lemon Squares 🍋

Send me a pic if you try this recipe. Enjoy!

09/18/2023

Discover 15 Easy Ways to Cut Calories and Boost Your Health!

🍏💪 These science-backed tips can help you achieve your fitness goals while savoring delicious meals.

Which one will you try first?

Let's embark on this journey to a healthier you! 💫

09/18/2023

Discover 15 Easy Ways to Cut Calories and Boost Your Health! 🍏💪 These science-backed tips can help you achieve your fitness goals while savoring delicious meals.

Which one will you try first?

Let's embark on this journey to a healthier you! 💫

Stay tuned for the second part 🥰

08/28/2023

Discover the Secrets to Transforming Your Body!

Are you tired of feeling frustrated with diets that don't work?

It's time to unlock the secrets to a body transformation that lasts! Join our FREE 3-Day mini-course, "Body Transformation Secrets," designed specifically for women like you.

Learn mindset shifts, actionable strategies, and expert advice to achieve your weight loss goals from a place of love and acceptance.

Don't miss out! Sign up now and start your journey to a confident and stronger you.

Visit link in bio for more details.

Address

Kitchener, ON

Website

http://www.healthy2live.com/

Alerts

Be the first to know and let us send you an email when Healthy2Live posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthy2Live:

Shortcuts

Want your practice to be the top-listed Clinic in Kitchener?

Healthy2Live

11/16/2023

11/03/2023

10/20/2023

10/17/2023

10/02/2023

09/22/2023

09/20/2023

09/18/2023

09/18/2023

09/18/2023

08/28/2023

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category