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Chrono Biology Nutrition and Wellness Consulting

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Kitchener, ON
Chrono Biology Nutrition and Wellness Consulting

Award-winning, expert online nutritionist empowering women in menopause to thrive through gut health and wellness.

🌸Helping women in menopause embrace their Second Bloom
🌿Gut health | 🕰️Chronobiology | 🍎Natural wellness
✨Say hello to energy, balance, & harmony

chrononutritionist.com Through personalized nutrition plans, compassionate guidance, and a deep understanding of your unique body, we’ll help you regulate digestion, stabilize energy levels, curb cravings without restriction, reconnect with food, and feel grounded, energized, and in control of your health—one aligned meal at a time.

12/25/2025

Sending warmest wishes to you and your loved ones for a healthy and happy holiday season. ✨

May it be filled with connection, joy, moments of rest, and food that nourishes.

However you celebrate, wishing you peace, warmth, and gentle care for yourself this holiday season. 🤍

12/21/2025

From improved digestion to better mood balance, clean eating is a simple way to feel your best during menopause and beyond.

Clean eating offers powerful, natural support for pre menopausal,menopausal, and post menopausal women, helping to ease symptoms, maintain energy, and promote long-term health. Discover how nutrient-dense foods can reduce inflammation, support hormone health, improve digestion, and boost daily vitality.

👉 Read the full blog and learn how clean eating can help you feel lighter, clearer, and more energized during menopause.
https://chrononutritionist.com/blog/the-second-bloom/top-benefits-of-clean-eating-for-menopausal-women

Plus, grab your copy of my free ebook today and start feeling stronger, lighter, and more in control.

12/20/2025

If you’ve noticed more weight settling around your midsection during menopause, please know this: you’re not doing anything wrong.

As estrogen levels decline, your body naturally changes how and where it stores fat. Estrogen helps regulate insulin sensitivity and fat distribution, and when it decreases, the body is more likely to store fat around the abdomen as a protective response. At the same time, muscle mass can slowly decline, metabolism may shift, and stress hormones like cortisol can have a bigger impact.

All of this can make belly weight feel sudden, stubborn, and frustrating, especially if you’re eating and moving the same way you always have.

But it’s not about eating less, or exercising more.
It’s about supporting your body a little bit differently during this transition. 🩷

With the right nutrition approach, we can:
📈 Support blood sugar balance
💪 Preserve muscle and metabolic health
🛡️ Reduce inflammation and stress on the body
🧩 Work with your hormones, not against them

Menopause is a powerful transition, not a failure of your body. And you don’t have to navigate it alone. I'm here to help.

Ready for personalized menopause nutrition support and guidance?
🌸 Book your free discovery call with me: chrononutritionist.com

With the right support, menopausal changes like weight gain can feel more manageable.

12/14/2025

If you’ve been feeling more bloated after meals, waking up with digestive discomfort, or noticing irregular digestion, it’s not just about what you’re eating. When you eat could be the missing link.

Circadian rhythm eating helps your body digest more efficiently — especially during menopause when metabolism and hormones shift.

👉 Read the full blog to learn the best times to eat for smoother digestion, better energy, and less bloat during menopause.
https://chrononutritionist.com/blog/the-second-bloom/the-best-time-to-eat-for-better-digestion-during-menopause

12/07/2025

Top Foods for Hormone Balance During Menopause

Looking for natural ways to ease menopause symptoms? Your plate is a powerful place to start. Choosing nutrient-dense foods can help minimize hot flashes, improve sleep, and support steady energy throughout the day.

Here are some essentials to work into your meals:

🌾 Flaxseeds – Help balance estrogen and reduce hot flashes.
🍣 Salmon – Omega-3s support mood, brain health, and inflammation reduction.
🥦 Cruciferous Vegetables – Broccoli, cauliflower, and Brussels sprouts help metabolize hormones effectively.
🍠 Sweet Potatoes – Provide fiber and slow-releasing carbs for stable energy and mood.
🌰 Nuts & Seeds – Almonds, chia seeds, and pumpkin seeds support hormone production.
🍵 Green Tea – Rich in antioxidants and helps reduce oxidative stress.

When you nourish your body consistently, your hormones respond positively—and your symptoms can ease naturally.
✨ Want support creating a menopause-friendly meal plan? I’m here to help!

https://chrononutritionist.com/blog/the-second-bloom/11-foods-to-eat-for-hormone-balance-during-menopause

12/02/2025

Hey friends! 🌸

Menopause can throw a lot at us—fatigue, gut issues, mood swings, sleep disturbances, low energy, hot flashes, sugar cravings, tummy troubles. I get it! I want to help make it a bit easier.

Do you have questions about nutrition or wellness during menopause? Write them in the comments or DM me! I’ll share tips on gut health, hormone health, blood sugar balance, and how to eat in tune with your body’s natural rhythms. No question is too small—you ask, I answer! 💛

Thriving during menopause is possible. Let’s make menopause a little easier, together. 🌻

11/30/2025

Most women enter menopause feeling like their body has betrayed them.
The weight gain, the mood swings, the brain fog, the bloat — it’s like a silent storm no one prepared them for. They’re told it’s “just aging” or “something to push through.” And somewhere along the way, they start to believe their best days are behind them.
But what if this chapter isn’t an ending…
✨ What if it’s your Second Bloom?
Your next stage of wellness can be your strongest yet-vibrant, energized, emotionally grounded, and deeply aligned with your body.
👉 Read the full blog “Second Bloom: A New Chapter in Menopause Wellness” and discover how to reclaim your power, your confidence, and your glow from the inside out.
https://chrononutritionist.com/blog/the-second-bloom/second-bloom-a-new-chapter-in-menopause-wellness

11/28/2025

Let’s talk avocados 🥑, one of the best hormone-supportive foods for women in menopause. These nutrition powerhouses are packed with healthy fats and fibre that can make a real difference during this transition.

Here are 11 ways avocados can support you in menopause:
1. 🥑 Healthy fats to support hormone production
2. 💛 Vitamin E to nourish skin and help ease dryness
3. 🌱 Fibre to support gut health, balanced microbiome, digestion, and regular bowel movements
4. 💚 Potassium to help regulate blood pressure
5. 🍃 Anti-inflammatory properties that may help ease joint discomfort
6. ❣️ Heart-healthy monounsaturated fats to support cardiovascular health
7. 🌿 Phytonutrients that help protect your cells from oxidative stress
8. 🌗 Blood-sugar balancing benefits to help reduce energy crashes
9. 😌 Satiety-boosting fats that keep you fuller longer and help curb cravings
10. 🌙 Magnesium support for better sleep and relaxation
11. ✨ Skin-supporting nutrients that help maintain elasticity and glow during hormonal shifts

Avocados are simple, versatile, and wonderfully nourishing—exactly what your body deserves in this season of life.

💬 How do you like to enjoy avocado? Spread on toast? Blended in a smoothie? Sliced on a salad? Let me know in the comments. 👇

11/20/2025

🌿 Why is now the perfect time for a detox?

As we head into the winter season, it's an ideal time to reset, restore, and give our bodies the care and nourishment they deserve. After the busyness of summer and the change of seasons, a gentle detox helps to cleanse and revitalize from the inside out.

Introducing my Pure Reset Detox 7-Day Program, a self-guided program designed specifically for women in menopause to cleanse, revitalize, and restore harmony. This week-long program combines nourishing foods, holistic practices, and easy-to-follow daily guides to help you feel rejuvenated, balanced, and energized. ✨

What’s Included:
Detox Guide and Workbook, Daily Protocol, Meal Plan and Recipes, Kitchen Food Prep and Cooking Tips, and Detox Food Diary.

🌸 What you’ll feel and experience by the end of the 7 days
• A gentle but powerful boost in energy, without relying on caffeine
• Improved digestion and gut health, thanks to fibre-rich and nourishing meals
• A clearer mind and more stable mood, as blood sugar is balanced and inflammation is lowered
• Habits you can sustain long after the detox — not just a quick cleanse, but a reset that builds toward lasting health

And the best part? You can do it at your own pace, from the comfort of home, with tools that feel supportive and sustainable.

Give your body the health reset it deserves. 🩷

Purchase my Pure Reset Detox program (self-guided, 7 days) here:
🔗 chrononutritionist.com/pure-reset-detox-program

11/13/2025

Did you know that something as simple as a handful of blueberries can make a meaningful difference for your gut, and your overall well-being during menopause?

🫐 Blueberries are rich in polyphenols, powerful plant compounds that your gut bacteria love to feed on. When these friendly microbes break down polyphenols, they produce beneficial compounds that can help:

🥣 Calm inflammation
🌿 Support a balanced microbiome
🩷 Strengthen the immune system
🧠 Influence mood and metabolism

Why does this matter in menopause?
As estrogen levels decline, changes in gut bacteria can affect digestion, immunity, and even hormone balance. A healthy gut helps your body metabolize nutrients, maintain stable energy, and support mental well-being — all areas that can feel a little off during this transition.

Research suggests that diets rich in colourful fruits like blueberries may help preserve gut diversity and lower inflammation, two key factors in supporting women’s health through menopause and beyond.

So next time you reach for a snack, toss some blueberries into your yogurt, oatmeal, or cereal. Your gut (and your hormones) will thank you. 🌸

👉 What’s your favourite way to enjoy blueberries? Share in the comments and let’s get inspired to nourish our gut health together.

11/04/2025

This time of the year can be hard.

As the days grow shorter and the weather turns colder, many women in menopause find this time of year especially challenging.

The start of the winter season can bring unique changes that affect how you feel, both physically and emotionally.

You might notice:
🌤️ Mood and energy changes from reduced sunlight
🍫 Increased sugar cravings from hormonal fluctuations
⚖️ Weight management difficulties as activity levels drop
😴 Sleep disruptions
🦠 Immune system and inflammation challenges
💭 Heightened emotional stress as the holidays approach
🌿 Nutrient gaps

If this is you and you’re navigating these challenges, you’re not alone. 💛

Menopause is a time of transformation, and with the right support, it’s possible to feel grounded, nourished, and balanced through the season.

As a nutritionist who works with women in menopause, I’m here to help you restore balance, support your hormones, and feel your best this season. 🌸

If you’re ready to take the next step toward feeling more like yourself again, I invite you to book a free 30-minute discovery call to learn how personalized nutrition support and guidance can help you thrive through menopause and beyond.

👉 Book your free call here: https://chrononutritionist.com/start-here

Address

Kitchener, ON

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	10am - 7pm
Thursday	11am - 7pm
Friday	11am - 7pm
Saturday	11am - 7pm

Telephone

+16474926430

Website

https://www.chrononutritionist.com/

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