StrengthF1RST

StrengthF1RST On a mission to help others DO MORE. + BE BETTER.

That is pretty cool 🤘🏻Results like these coming to an near you 🫡
08/23/2022

That is pretty cool 🤘🏻

Results like these coming to an near you 🫡

So many emotions but mostly just excited 🫡🤘🏻🚀More info to come!!!Stay tuned!
08/15/2022

So many emotions but mostly just excited 🫡🤘🏻🚀

More info to come!!!

Stay tuned!

🥄
06/23/2022

🥄

Tomorrow is as good a day as any to stop excusing your worst habits.
06/20/2022

Tomorrow is as good a day as any to stop excusing your worst habits.

Serious question…I hear people say all the time, “I’d do anything for my family”, meanwhile they’ve totally neglected th...
06/13/2022

Serious question…

I hear people say all the time, “I’d do anything for my family”, meanwhile they’ve totally neglected the fact that not caring for themselves will come with a cost that their family might have to bear some day.

Loving your family means putting yourself higher up the list of priorities!

Stay after it!🤘🏻







So excited for this one!!New merch coming soon ✅🛠Big thanks to for their attention to detail and for bringing the DOMO...
05/12/2022

So excited for this one!!

New merch coming soon ✅🛠

Big thanks to for their attention to detail and for bringing the DOMOREos Bear to life!

Also — special shout-out to for totally reimagining merch. Our entire community benefits from your passion for creating clothes people love to wear👏🏻👏🏻👏🏻

Stay tuned for the look book and pre-order form!🚀🛠


What’s your favourite pump up song to play for a big lift?🧐🎧
05/10/2022

What’s your favourite pump up
song to play for a big lift?🧐🎧

Feeling like you’re training a lot but not really making any substantial progress?It could be a byproduct of “practicing...
05/02/2022

Feeling like you’re training a lot but not really making any substantial progress?

It could be a byproduct of “practicing too many kicks” AKA too much variance in your training.

The whole “fail to plan, plan to fail” thing really is true.

If you workout consists of random exercises you feel like doing on a given day, there’s a good chance you’re missing out on the
benefits that come along with mastering the basics.

Whether it’s with help or totally on your own, try building a training cycle that exposes you to similar movements week after week for an extended period of time.

Instead of jumping around doing whatever you feel like doing, take the Bruce Lee approach and stop trying 10,000 new exercises, before you even mastered one!


You know who you are 😂
04/28/2022

You know who you are 😂






Whether he’s been as your Coach, your spotter, or just as a ridiculously big smile you see in the gym — is a staple to ...
04/27/2022

Whether he’s been as your Coach, your spotter, or just as a ridiculously big smile you see in the gym — is a staple to the StrengthF1RST] community.

Let’s all take a moment to wish this legend the happiest of birthdays!🎉

Thank you for continuing to be such a resource to StrengthF1RST] and your entire roster of clients!

The magic pill 💊 The secret potion 🧪 To getting into the best shape of your life isn’t a special program. It’s not a wai...
04/12/2022

The magic pill 💊

The secret potion 🧪

To getting into the best shape of your life isn’t a special program.

It’s not a waist trainer that heats itself up and melts body fat.

The secret is to show up for yourself a lot.

Whether that’s dragging yourself outside for the walk you know will make you feel better, or saying no to the extra glass of🍷 on Friday because you want to get up early to train Saturday.

Act like someone who wants what’s best for themselves.

Stop doing 💩 you know isn’t good for you.

Keep doing 💩 you know is good for you.

Treat yourself like someone you’re responsible for taking care of.

When’s the last time you put yourself first?


In a given moment you could have a ton of things you need to work on…So how do you chose how to allocate your time?Here’...
04/07/2022

In a given moment you could have a ton of things you need to work on…

So how do you chose how to allocate your time?

Here’s our advice:

1️⃣ Look for “Force Multipliers” — cleaning up your nutrition and working out more, getting better sleep and drinking more water, they don’t just make you look better.

As you improve your health, your capacity for work improves, you have more energy to direct to other problems.

Before you fix anything, focus on building your capacity and adding to your capability.

It’ll make the rest of the work a lot easier.

2️⃣ Differentiate between “Important and Urgent” — important means crucial, urgent means right now.

Focus on accomplishing the urgent and important tasks first, and set time aside for the important but not urgent later.

3️⃣ Find Support — did you know that your body consumes more energy trying to self regulate a problem than it would if you discussed the problem with another person?

That means not talking about your 💩 is actually more exhausting.

Find a trustworthy and insightful friend or peer and confide in them throughout your problem solving.


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Kitchener, ON

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