Doris Jelacic

03/02/2026

I did a mBSR program years ago in Toronto - referred by my therapist at the time - it’s what I credit with launching a solid meditation practice for me 🙏

UMass Chan Medical School is leading a multisite study using mindfulness and AI-driven insights to improve movement, sleep, and daily functioning for people with chronic low back pain.

03/02/2026

Quiet Power Spring Renewal Retreat April 10-12 now open for registration! You can pay a deposit to hold your spot ($250) for a room sharing with 5 others for total $490 each, or double occupancy room at $650 each for you and a friend or loved one! Ladies let’s step into the year of the fire horse 🐎 in our fullest power! We can move and renew quietly together 💖 check my website under Retreats tab to register now before it’s sold out! Dorm style spaces are almost sold out already!

03/02/2026

Registration is now OPEN!!
𝗙𝗶𝗻𝗱 𝗬𝗼𝘂𝗿 𝗣𝗼𝘄𝗲𝗿 𝗶𝗻 𝗤𝘂𝗶𝗲𝘁
We’re so happy to introduce Quiet Power Retreats, founded by friends and holistic practitioners Doris and Noel.

We met years ago in Toronto through our shared love of movement, nature, and practices that help us feel more at home in ourselves. Over time, we both felt the same quiet pull: a desire to slow down, step away from constant doing, and create spaces where women can rest, reconnect, and simply be.

𝗤𝘂𝗶𝗲𝘁 𝗣𝗼𝘄𝗲𝗿 𝗥𝗲𝘁𝗿𝗲𝗮𝘁𝘀 was born from that vision — retreats that are gentle but grounding, spacious but supportive, and rooted in the belief that true power comes from listening inward.

Our First Retreat: “Roots & Water” : Reconnect with Nature’s Flow on April 10-12, 2026 isOPEN FOR REGISTRATION!
📍 Camp Kintail

Roots & Water is a weekend retreat designed to help you soften your nervous system, reconnect with your body, and remember what it feels like to move through life with more ease. You don’t need to fix anything or become anything new. Just come as you are.

𝗪𝗵𝗮𝘁 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝘀
Gentle yoga and Qigong
Mindful nature walks and Labyrinth meditation
Yoga Nidra and somatic Yoga
Sound baths for nervous system regulation
Spacious downtime for reflection and connection
Ecstatic Dance
Nourishing meals and a beautiful natural setting
Sample Itinerary
Friday
Arrival & settling in
Dinner
Opening circle
Gentle evening movement & sound bath
Saturday
Morning Qigong by the lake or a gentle yoga class & meditation
Nourishing breakfast
Forest bathing / nature immersion
Qi-Yoga class
Mini facials, thai massage or energy healing (extra cost)
Gemstone jewelry making class (Materials cost)
Rest or reading by the fire.
Lunch and any of the above activities or rest
Dinner
Ecstatic dance (bring your sparkles!)
Yoga Nidra and soundbath
Sunday
Morning yoga, Qigong & breathwork
Breakfast
Closing reflections
Departure feeling grounded, rested, and renewed
Whether you’re craving rest, clarity, connection, community or simply time away from the noise, this retreat offers a supportive container to meet you exactly where you are.

Check out either of our websites!

03/01/2026

Our home away from home April 10-12, 2026, dorm rooms filling fast, mostly double occupancy spots available for $650 each, see my website for details and to register :)

03/01/2026

QuietPower first of many retreats for women, transform yourself with spring in this year of the fire horse, come shed your snakeskin and get onto your fire horse transformation, spots are selling fast! April 10-12 #

03/01/2026

Vacate to focus on creating;)

02/20/2026

Stretching info!

Do you really need to stretch? Let's take a look a what science says about stretching and if there are really 7 different types of stretching.