The Yurt KW

01/05/2026

01/01/2026

Last chance to breathe with in the yurt....for now.

Sometimes you don’t need to push — you need to soften.

This journey begins with a 15-minute active reset designed to clear stuck energy from your system, create spaciousness in the body, and help you release the noise you’ve been carrying. It’s like pressing a full reset button, preparing you to receive the deeper healing that follows.

From there, we drop into a beautiful 45-minute down-regulating healing journey. Down Regulation Regeneration guides you into deep rest, grounding, and emotional balance. Designed for those new to breathwork, navigating health considerations, or experiencing an overactive nervous system, this journey gently activates the parasympathetic “rest and digest” response.

Through deliberate breathing, hypnotherapy, subliminal messaging, and visualization, you’ll enter a state of profound calm and inner harmony. You’ll be held in a safe, nurturing space to release stress, process emotional or physical experiences, and reconnect with your inner self — including a tender inner child healing sequence that allows you to meet yourself with softness, love, and compassion.

Each breath supports integration, regulation, and regeneration, helping you return to your center, open your heart, and deepen your relationship with yourself — all at your own pace.

Email karrie@alpenboxx.com to register

12/29/2025

New Year 9D Breathwork

Letting Go & Moving On is a deep somatic breathwork journey designed to help you release emotional stagnation, untether from the past, and step forward with clarity and intention. This 9D experience blends breathwork, hypnotic coaching, and NLP to soften your grip on old stories, shame, and attachments, creating space for new beginnings.

Through intentional breathing rounds, two scream-release breath holds, and embedded subliminal affirmations, you’ll recondition neural pathways, shift your perspective, and dissolve years of tension in a single session. The pacing guides you into a cathartic release that opens you to freedom, forgiveness, and renewed momentum.

By the end, you’ll feel lighter, clearer, and more connected to the truth that letting go isn’t losing—it’s liberation.

Email karrie@alpenboxx.com to register. $80 exchange.

12/29/2025

Beautiful practices coming up in 2026

12/28/2025

Welcome 2026 and hello January! 🎉
A new year and many new opportunities to visit us and get cozy in the yurt!
yoga77

12/22/2025

Coming up this Sunday: Experience 9D breathwork with coach Karrie Gregson to bring you into the new year!

Email karrie@alpenboxx.com to register or scan QR code

12/18/2025

Experience 9D Breathwork with Karrie this Sunday Decemeber 21st 4-6pm in the yurt.

12/03/2025

Happy December!!!! ❄️ ⛄️ 🌲

There are so many beautiful and powerful offerings this month to bring you into the holiday season and to close out the year.



yoga77

09/10/2025

🌿JOIN US 🌿
FOR OUR WOMEN’S CIRCLE🌿

Women’s circle is a place where a woman
can sort herself out, and speak her truth
without having to justify it.
In this circle of trust, be upheld, encouraged, challenged and given a port in the storm.
None of us have all the answers, but together
we can share our light and find our way.

Sunday September 21, 10am
at the Yurt in Kitchener

Everyone is welcome.
No previous attendance required.
No future commitments.
Just come. As you are.
You’re welcome here.

Message me for more info.