The Therapeutic Centre

The Therapeutic Centre Offering evidence-based psychological and holistic therapy to improve well-being & mental health She is also a sound frequency healer.

Chandni Sidhpura
Founder & Clinical Psychotherapist / Specialist Cognitive Behavioural Psychotherapist

Chandni has 14 years of clinical experience working within Primary Care
Psychology for the National Health Service (NHS). Followed by 4 years as the
Clinical Director of Talking Therapies & Counselling services for the leading mental health charity in the United Kingdom, MIND. Accredited with the BABCP (United Kingdom), EABCT (Europe), CACBT-ACTCC (Canada) and the (PSA) Professional Standards Authority. Chandni uses evidence-based psychological interventions that have been trialed and researched within healthcare, proven to have effective outcomes and facilitate change. Chandni is also a registered Kundalini practioner (KRI certified -The Kundalini Research Institute) and facilitates yogic breathwork, and meditation alongside clincal psychotherapy. This has been part of her practice for 15+ years, and certified in 2012. Over the years she has developed this unique combination of somatic embodiment, meditative, and psychotherapeutic practice that is evidence-based clinically, and also feels good. A truely holisitic psychological support program. She is passionate about improving access to psychological support and working with hard to reach populations, ethnic minority groups, diversity and difference. Chandni specialises in the treament of all anxiety and depressive disorders. Visit www.thetherapeuticcentre.comfor more information

The butterfly is only beautiful because the caterpillar is brave 🦋
02/18/2026

The butterfly is only beautiful because the caterpillar is brave 🦋

02/18/2026

Turn up the heat. Slow down the mind. 🔥✨
Sauna isn’t just sweat — it’s science + soul.

When you step into the heat, your heart rate rises like light cardio, your blood vessels open, and your nervous system gets a powerful reset.

Here’s how to elevate your next class with me:
💧 Hydrate with minerals
🌬️ Lengthen your exhales (longer out-breath = deeper calm)
🧊 Embrace the hot–cold contrast for circulation
🧠 Set an intention before you enter
👂 Tune into 5 sensations to anchor presence
🪵 Inhale the scent of the wood + steam — engage your senses
🫀 Place a hand on heart + belly during cooldown
🧘‍♀️ Sit on a lower bench if you need softer heat (top = hottest)
⏳ Step out before you have to — leave with strength
🤝 Make eye contact or share gratitude to build connection
🧂 Replenish with fruit, coconut water, or mineral salt
📓 Journal one insight post-sauna
🌙 Protect your evening — let your nervous system stay slow
🤍 Stay for the rest — integration is where the magic happens

This isn’t about pushing limits.
It’s about softening. Releasing. Reconnecting.

Come sweat with purpose
Tuesdays - Deep Stretch
Sundays - Self Care
Sunday Nights - Sound Healing for Sleep
Monthly - Couples Connection
Monthly - Singles Social
Monthly - Meet Friends Social

Mind. Body. Soul. 🔥
👙

breathwork

You have the power to protect your peace ✨
02/15/2026

You have the power to protect your peace ✨

02/13/2026

You have the power to protect your peace ✨

✨ let go with love
✨ set boundaries without guilt
✨ limit access to your energy

Everything you want, wants you even more ✨
02/12/2026

Everything you want, wants you even more ✨

A regulated nervous system is the new generational wealth ✨
02/11/2026

A regulated nervous system is the new generational wealth ✨

Kundalini & Breath 🗓️ Sundays 10am📍 Join us on Sundays for a deeply restorative Kundalini Chakra Alignment class and br...
02/11/2026

Kundalini & Breath
🗓️ Sundays 10am
📍

Join us on Sundays for a deeply restorative Kundalini Chakra Alignment class and breathwork. Learn how to access your energy centres and bring stillness and deep healing to your mind, body, soul and spirit. Learn to down regulate your nervous system, cultivate a parasympathetic state for healing, and reduce stress and cortisol from your body. A beautiful practice to bring you home to yourself once again.

Facilitated by Chandni from
(Sanskrit: the light of the moon)
In alignment with her Sanskrit name, Chandni supports individuals to find their path of light through times of darkness. She is passionate about expanding consciousness and transcendence through altered states using traditional Eastern healing models, plant journeys, and energy work.

Chandni comes from a family lineage of Yogi’s and healers, and these teachings are a part of her Indian heritage and culture. Chandni’s teaching style is traditional and in alignment to the Eastern Yogic practices of healing. She guides with an enriched and deep understanding of her cultural and spiritual roots. She is an embodiment of her practice, and works in honour and acknowledgement of the teachings from her heritage 🙏🏽

When you are losing your mind, find your body ✨
12/02/2025

When you are losing your mind, find your body ✨

Join us for another immersive and soul-nourishing practice of Ta**ra. This is a return to the authentic essence within— ...
12/01/2025

Join us for another immersive and soul-nourishing practice of Ta**ra. This is a return to the authentic essence within— as a living tradition of embodied liberation, inner stillness, and divine connection to self. This practice is a sacred return through conscious breath, intuitive movement, and subtle energy practices. You’ll be guided into deep presence — calming the nervous system, expanding your awareness, and gently unraveling the layers that separate you from your divine self. Join our sacred space to be with your body, your breath, and your truth.

Dec 3rd 7pm

**ra ***ic

Do it from love, not for love ✨
12/01/2025

Do it from love, not for love ✨

May your good heart be in good hands ✨
11/07/2025

May your good heart be in good hands ✨

Your body doesn’t need to be fixed. It needs to be felt ✨
10/30/2025

Your body doesn’t need to be fixed. It needs to be felt ✨

Address

Kitsilano, BC
V6J, V6K, V6R

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