12/26/2025
Exhausted all day, but suddenly wide awake the second your head hits the pillow? 🧠⚡️
If you have ADHD, you know the cycle: The morning brain fog, the afternoon crash, and then the inevitable 11 PM "second wind" where your brain decides it’s time to plan your entire life or scroll for hours.
You’ve probably tried "sleep hygiene"—going to bed earlier, drinking tea, putting the phone away—and it failed.
Here is the truth: Standard sleep advice does not work for the ADHD brain. It often just makes you feel shameful.
Your brain isn’t broken. It’s just wired differently. You are dealing with delayed circadian rhythms, dopamine-seeking behavior at night, and sensory processing issues. You don't need more discipline; you need an ADHD-adapted strategy.
Introducing the ADHD Sleep Reset Group by Sask-ADHD.
This isn't another generic sleep course. It’s an 8-week, therapist-led virtual program using evidence-based CBT-I protocols specifically modified for executive dysfunction and neurodivergence.
âś… STOP fighting your brain and start supporting it.
âś… LEARN to offload racing thoughts before bed.
âś… RETRAIN your sleep cycle without rigid, impossible routines.
Next Cohort: January 2026
đź“Ť Open to Saskatchewan Residents Only.
✨ Insurance, NIHB, & Métis coverage may apply.
Group size is capped at 15 participants for personalized support. Don't spend another year exhausted.
👇 Click below to view the full 8-week curriculum and secure your spot.
https://saskadhd.com/adhd-sleep-group-program/
