Prairie Willow Wellness Training

12/01/2025

🌟 December: A Month of Kindness & Support 🌟

As we step into December, we’re reminded that this season isn’t just about holidays—it's about heart.
It’s a month to slow down, show compassion, lend a hand, and check in on the people around us. 💛

Small acts of kindness can make a big impact:
✨ Send a message to someone who’s been on your mind
✨ Offer support to a coworker or neighbour
✨ Practice kindness toward yourself

At Prairie Willow Wellness Training, we believe in building communities where people feel seen, supported, and valued. Let’s make December a month filled with warmth, encouragement, and kindness—one small gesture at a time.

💬 Share in the comments: What’s one way you’re spreading kindness this month?

12/01/2025

The brave. An incredibly powerful talk on how we can be brave for those in our life. Have a listen 👏

11/29/2025

Why Trust Prairie Willow Wellness Training? 🌿
At Prairie Willow Wellness, your team’s well-being is at the heart of everything we do. Here’s why organizations across the Prairies choose us:
✨ Certified, Experienced Facilitator
With certifications in Mental Health First Aid and The Working Mind via the Mental Health Commission of Canada, you can trust that your training is grounded in expertise and evidence-based practices.
✨ A Safe, Supportive Learning Environment
We create inclusive spaces where participants feel comfortable asking questions, sharing experiences, and gaining practical skills they can use right away.
✨ Training That Comes to You
Whether you’re a workplace, community group, or an organization, we bring accessible, high-quality training directly to your location.
✨ Built for Real-World Impact
Our workshops are hands-on, engaging, and focused on giving participants tools that make a meaningful difference in everyday life and workplace culture.
✨ Community-Focused & Heart-Led
As a Manitoba-based small business, we’re proud to support local workplaces and communities with training that strengthens mental wellness for everyone.

Let’s build healthier, more resilient teams together. 🌱

Reach out today to book your session. A few spots are left for 2025

11/26/2025

Have unused professional development or training funds? Many employees don’t realize they can use their allowance toward mental health training! Mental Health First Aid & The Working Mind can strengthen your skills, increase confidence, and even support career growth. Check your training budget before it's too late!

11/24/2025

Investing in mental health training before year-end can boost morale and reduce workplace stress. Mental Health First Aid* and The Working Mind* give leaders and employees the confidence to support themselves and each other. A small investment now can create lasting impact in your workplace and community.

*products of the Opening Minds org.

11/23/2025

We are on Instagram! Please consider giving us a follow - we appreciate each and every person who supports small business and the wellness movement. ❤️

11/22/2025

Thanks to the generous sponsorship from Manitoba Women in Agriculture and Food, I had the opportunity to attend the Farm Management Canada/ Gestion agricole du Canada AgEx Conference in Winnipeg this past week.

The event brought together incredible people from across Canada’s agriculture sector. It was truly inspiring to hear stories of success, innovation, and resilience within our farming communities. I was especially thrilled to see mental health on the agenda. So many powerful conversations at the round-table discussions and meaningful workshops.

The conference kicked off with a visit to the Bruce D. Campbell Farm & Food Discovery Centre, a delicious lunch at Trans Canada Brewing Co., and a fascinating tour of Emili near Gross Isle.

Congratulations and thanks to the team of organizers, to the host hotels and to all who played a part in making the AgEx 2025 conference a success.

Feeling grateful for the connections made and looking forward to working with companies that continue to support our agricultural sector. 🌾💛

11/22/2025

Some things take practice and that is okay. Check out this upcoming class on ways to practice gratitude ❤️

Attitude of Gratitude!

There is a class coming up in our Practical Relaxation Series: Practicing Gratitude.

Practicing an attitude of gratitude can have health benefits such as less anxiety, better sleep and more happiness! Learn how to get started in as little as 5 minutes a day.

Tuesday November 25
1:00-2:00pm
In Person at the Pine Falls Primary Care Clinic, Bear Room

To register, email wellness@ierha.ca



Image by Freepik

11/19/2025

An important resource for Canadian Famers - National Farmers Crisis Line 1-866-FARMS01 ((1-866-327-6701)

We’re here for Canadian farmers.

The Canadian Centre for Agricultural Wellbeing is proud to launch the National Farmer Wellness Network Crisis Line 📞 1-866-FARMS01 (1-866-327-6701) — a dedicated, confidential support line for farmers, farm families & ag workers.

With a $1.5M investment over three years from Farm Credit Canada, this initiative ensures access to licensed professionals trained in the Canadian Agricultural Literacy Program —offering mental health support tailored to the realities of farming.

https://www.newswire.ca/news-releases/canadian-centre-for-agricultural-wellbeing-launches-the-national-farmer-crisis-line-801830223.html

11/19/2025

Excited for day 2 of learning, networking and inspiration.

11/19/2025

An important resource for rural families 🚜

Feeling overwhelmed? Kim Moffat shares a simple strategy to help when stress feels out of control.
"Often many of us hyper-focus on stressors we can’t control. Zeroing in on one or two small, manageable goals each day can give us the traction we need to get unstuck. Talking to someone who is empathetic and understands your situation can also go a long way in working through any situation." – Kim Moffat
➡ Find support today: https://manitobafarmerwellness.ca/kim-moffat