Holm Collective, #105 4927 50th Avenue, Lacombe, AB (2025)

11/09/2025

You're going to want to write this down... 😏

We have a few very exciting things coming this month, and we don't want you to miss out!

1️⃣ We're thrilled to announce that we will be participating in 𝗣𝗮𝘀𝘀𝗽𝗼𝗿𝘁 𝘁𝗼 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 this year! From November 17th to December 24th shop at participating local retailers and get once stamp for every $10 spent. 𝘈 𝘨𝘳𝘦𝘢𝘵 𝘸𝘢𝘺 𝘵𝘰 𝘨𝘦𝘵 𝘊𝘩𝘳𝘪𝘴𝘵𝘮𝘢𝘴 𝘴𝘩𝘰𝘱𝘱𝘪𝘯𝘨 𝘥𝘰𝘯𝘦 𝘸𝘩𝘪𝘭𝘦 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘭𝘰𝘤𝘢𝘭 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺.

2️⃣ We've been sourcing a few of our favourite things... & what better way to get in the Christmas spirit than a 𝘨𝘪𝘷𝘦𝘢𝘸𝘢𝘺. 🙊 But our mailing list will get in on the news first! Be sure to subscribe- 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘰𝘶𝘳 𝘣𝘪𝘰!

3️⃣ The evening of November 27th, we will be open 𝘭𝘢𝘵𝘦 as part of Lacombe's 𝗠𝗼𝗼𝗻𝗹𝗶𝗴𝗵𝘁 𝗠𝗮𝗱𝗻𝗲𝘀𝘀 celebration! Come by from 6p to 8p for 𝘱𝘳𝘰𝘥𝘶𝘤𝘵 𝘴𝘢𝘮𝘱𝘭𝘦𝘴 𝘢𝘯𝘥 𝘦𝘹𝘤𝘭𝘶𝘴𝘪𝘷𝘦 𝘱𝘳𝘰𝘮𝘰𝘵𝘪𝘰𝘯𝘴!

Stay connected with us on social media for more updates and maybe even a few hints on how you can get your name entered for some exciting freebies!

11/08/2025

Sometimes wellness isn’t about adding more — it’s about returning to what feels good.

A few quiet minutes with your favourite blend from Ritual Wellness Co can be a gentle reminder that your health doesn’t live in extremes — it lives in rhythm, intention, and care.

You deserve moments that bring you back to yourself. 🤍

Which one are you trying first? 🤗

11/08/2025

Nourishment isn’t only what you eat — it’s how you show up for yourself each day. 🌿

Ritual Wellness Collective’s adaptogenic blends are made to support calm energy, resilient hormones, and steady focus — helping you feel grounded from the inside out. 💚🤎💛

We've been loving sipping in these warm blends throughout the day to help cultivate feelings of grounding, calm, and soul nourishment.

Sip slowly. Breathe deeply.
Let your ritual become your reset.

Have you tried .co products yet?

11/06/2025

Wellness begins in the smallest moments — the pause before your day starts, the breath you take before reacting, the warm cup in your hands at the end of it all. ☕

Ritual Wellness crafts each product with the intention of helping you find balance in those simple, conscious pauses.

Their adaptogenic elixirs are designed to help you build rituals that feel restorative, not restrictive.

A drink for every mood.
✨ Mellow Mood Cacao
✨ Golden Moon Milk
✨ Glow Up Matcha

Because caring for yourself doesn’t have to be elaborate — it just has to be consistent, and kind.

Make space for small rituals that restore your rhythm. 🤍

🤎 Available at Holm Collective.

11/05/2025

As the days get shorter, your body starts to feel it — less sunlight means changes in energy, hormones, and mood. 🌥️

Red Light Therapy offers a gentle, science-backed way to bring balance back.

By supporting your body’s cellular energy and circadian rhythm, it can help:
☀️ Boost mood by naturally increasing serotonin and endorphins
🧠 Support focus and mental clarity through improved mitochondrial function
💤 Regulate sleep + energy by helping your body produce melatonin
🌿 Reduce inflammation and stress for more grounded emotional balance

Think of it as sunlight’s warm, grounding cousin — a moment to pause, recharge, and bring light back into your day (literally ✨).

This season, let light be part of your self-care. 🤍

🔗 Book a Red Light Therapy session at Holm Collective or learn more about how it can support your wellness this fall.

11/04/2025

The first forty days after birth are sacred.

A time for rest, recovery, and deep nourishment — yet too often, new mothers are expected to “bounce back.”

At United Community Wellness, Layna offers The First Forty Days — a holistic postpartum nursing package designed to help you heal, rest, and connect in your transition to motherhood.

This care is for the mother who:
🌿 Wants to feel supported emotionally and physically after birth
🕯️ Needs gentle, evidence-informed guidance on recovery, feeding, and self-care
🤍 Is seeking calm in the midst of change — not pressure to do more
👶 Values the connection between her own wellness and her baby’s well-being

What’s included:
✨ In-home or virtual nursing support
✨ Postpartum education and emotional check-ins
✨ Guidance on feeding, rest, and hormone balance
✨ Holistic tools for recovery and nervous system regulation

This package honours the truth that when a mother is cared for, the whole family thrives.

🌸 If you’re expecting or newly postpartum and seeking grounded, compassionate care, Layna is now accepting new clients for The First Forty Days this fall.

🔗 Learn more at unitedcommunitywellness.ca or send us a message to connect.

11/04/2025

At Holm Collective, we believe true longevity isn’t just about living longer — it’s about living well.

Our approach to healthcare is rooted in prevention, connection, and lifestyle care — helping you create habits that support energy, mobility, and mental clarity for years to come.

Rather than treating symptoms as they arise, our team focuses on:
🌿 Person Centred Care — understanding how nutrition, stress, sleep, and movement shape long-term health.
🕯️ Nervous system balance — integrating modalities that regulate stress and support cellular recovery.
💪 Functional movement and nourishment — building resilience from the inside out.
🤍 Collaborative care — a community of practitioners working together for your whole health.

The foundation for longevity is built in the everyday — through the small, consistent choices that shape your body’s ability to heal, adapt, and thrive.

This is the future of healthcare — and we’re honoured to be part of it with you.

10/31/2025

United Community Wellness believes that your journey into motherhood deserves more than medical care alone — it deserves rich, ongoing support. 🤍

Recent research shows that when expecting and new mothers receive consistent, high-quality support:
🌱 They experience lower stress during pregnancy, which is linked to fewer bonding issues postpartum.
🌱 They are less likely to develop postpartum depression or experience prolonged anxiety.
🌱 Their overall well-being improves when emotional, instrumental and informational support is present.

✨ Layna’s holistic nursing services integrate physical, emotional, and relational care for both mother and baby — because support matters every step of the way.

📅 This fall, we’re now accepting new clients for perinatal & postpartum care.

Whether it’s prenatal coaching, postpartum recovery, or mental-health transitions — we’re here with you.

🔗 Visit holmceollective.ca or DM us to learn more and secure your spot.

10/30/2025

As Alberta “falls back” this season, your body’s natural rhythm might feel a little off — even one hour can affect your sleep, mood, and hormone balance.

Your circadian rhythm is guided by light, consistency, and routine — and it doesn’t shift instantly. Here’s how to ease the transition:

🌤️ Get morning light.
Step outside within an hour of waking to help reset your internal clock. Natural light signals your body to produce energy during the day and melatonin at night.

🕯️ Dim lights in the evening.
Turn off overhead lighting and screens an hour before bed. Soft lighting supports melatonin release and prepares your body for rest.

🛏️ Stick to your routine.
Go to bed and wake up at the same time each day, even on weekends, to keep hormones like cortisol and melatonin balanced.

🫖 Slow down before sleep.
Try a calming ritual — herbal tea, journaling, or stretching — to signal safety and rest.

💡 Bonus tip: Red and near-infrared light therapy in the evening can help calm the nervous system and support melatonin production naturally.

Small, consistent habits help your body adjust — protecting your energy, mood, and overall balance through the darker months. 🤍

10/28/2025

A little reminder for your week... 🫶

Healing isn’t a straight line — it’s a rhythm, a remembering, and a return to balance.
Some days it looks like movement and motivation.

Other days, rest and reflection.
Both are part of the process.
Both are progress.

Give yourself permission to ebb and flow — you’re not falling behind; you’re syncing back into your natural pace. 🤍

10/24/2025

Your liver does far more than detoxify — it’s one of the most important organs for hormone balance and overall vitality.

When your liver is supported, your body can:
🌿 Metabolize excess hormones like estrogen and cortisol
💧 Convert thyroid hormones into their active forms
🩸 Filter toxins, medications, and environmental chemicals that can interfere with balance
🥦 Regulate blood sugar and energy levels
💛 Support healthy digestion and inflammation response

When it’s overburdened, you might notice:
PMS or irregular cycles
Fatigue or brain fog
Skin issues
Bloating or sluggish digestion
Mood changes

✨ Supporting your liver doesn’t mean restriction — it means nourishment.
Try:
🥬 Eating bitter + cruciferous veggies (arugula, kale, broccoli, beets)
💧 Staying hydrated and limiting processed foods
🕯️ Managing stress and prioritizing rest
🌸 Gentle movement and breathwork to stimulate lymph flow

Your liver works quietly every day to keep your hormones and your whole body in balance. Treat it with the same care it gives you. 🤍

Holm Collective

11/09/2025

11/08/2025

11/08/2025

11/06/2025

11/05/2025

11/04/2025

11/04/2025

10/31/2025

10/30/2025

10/28/2025

10/24/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category