Intention Wellness Space

Intention Wellness Space Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Intention Wellness Space, 122b S Shore Road, Lake Cowichan, BC.

*Lake Cowichan*
Breathwork, Trauma Informed Yoga,
Somatic Healing, Craniosacral,
Ayurveda Head Massage, Childrens Workshops, Connection Circles, Sound Healing, Meditation, Reiki, Retreats & Custom Wellness Events
1-1 & Group Offering.

03/18/2026

Thank you to everyone who contributed ❤️

03/18/2026

Nicole has been with the studio for over a year now and she contributes such a wise and loving presence to the space.

If you have not been to one of her classes, you are missing out ; )

Nicole’s devotion to truth floods over into her offerings.

The connection she’s harnessed within her own body via movement, breath and motherhood, allows her to lead from a place of embodied wisdom and deep intuition.

Her background in energy healing, 550+ hours of training and hundreds of hours teaching, makes her approach grounded and unique. Nicole has been specializing in Yin Yoga since 2015.

Being exposed to her work will not only open you in new ways, but also free you of stagnant energy and emotional blocks. No single class is the same and her presence alone feels like you are being gifted with the permission to be your vulnerable and powerful self.

Currently Nicole teaches on:

Monday mornings at 9am
Thursdays at 6pm
Thursdays at 7:15pm

Sign up in advance online to ensure a mat is available for you ❤️🙏🌱

Shavasana isn’t just a “rest at the end” …it’s actually where a lot of the integration happens.When you move through a y...
03/18/2026

Shavasana isn’t just a “rest at the end”

…it’s actually where a lot of the integration happens.
When you move through a yoga practice, you’re stimulating multiple systems: muscles, breath, nervous system, even emotional layers.

Shavasana gives your body a chance to absorb and reorganize all of that input.

…and it’s waiting for you.

Join a Yoga class today ~

Monday 9:30am
Tuesday 6:30am (starting April 7)
Thursday 6pm
Thursday 7:15pm
Friday 9:30am

Please see website for more info
Intentionwellnessspace.com

This Full Moon in Libra highlights balance, boundaries, and relationships. If you’ve been overgiving or losing yourself ...
03/17/2026

This Full Moon in Libra highlights balance, boundaries, and relationships. If you’ve been overgiving or losing yourself in connection with others, this gathering offers space to reflect and restore harmony.
✨ Release what no longer serves
🌱 Set aligned intentions
💫 Connect with each other and ourselves
🔥 Move energy through ritual, breath, and gentle movement
Gather with us under the Libra moon.
Wed, Apr 1st
6:30-8:30pm
$44
Intention Wellness Space
Claim your spot and reconnect with balance and clarity.


As the light lingers a little longer and the earth quietly shifts beneath our feet, we gather at this threshold between ...
03/15/2026

As the light lingers a little longer and the earth quietly shifts beneath our feet, we gather at this threshold between what was and what is becoming.

Together, through intention, sound, gentle movement, meditation and ritual, we honour both what is ending and what is ready to bloom.

This is a space to pause, listen inward, and ask:
How do I want to move forward?
I invite you to come sit in circle, to breathe, to soften, and to let your next steps rise from within rather than from pressure.
Come as you are, and allow yourself to be supported as you step into the season ahead.

Fri, March 20th, 6-8:30pm
$66
Hosted by Julie
Intention Wellness Space

Sunday ✨
03/09/2026

Sunday ✨

Where does the time go? Happy 2 year anniversary to our studio (in February)As a celebration, we are gifting all of our ...
03/03/2026

Where does the time go? Happy 2 year anniversary to our studio (in February)

As a celebration, we are gifting all of our members a big discount on 10 passes!!

Purchase one before the end of March to save $4.50 per credit!!

[See our website for details]

Thank you to the community that keeps this little studio thriving!! 🌱

March feels like a gentle exhale, the light lingers a little longer, the air carries the promise of change, and somethin...
03/02/2026

March feels like a gentle exhale, the light lingers a little longer, the air carries the promise of change, and something within us begins to soften and stir. It’s a month of quiet becoming, of muddy boots and open windows, of remembering that growth doesn’t rush, it unfolds. 🌿

We hope to see you this month to nurture your wellness, connect deeply, and share meaningful moments together with you.✨



Some time ago, we put out a survey inviting our community to share their experiences at the studio and we were absolutel...
02/27/2026

Some time ago, we put out a survey inviting our community to share their experiences at the studio and we were absolutely blown away by the incredible responses and heartfelt feedback.🙏

When we opened this space, our priority was to create a place that fostered a deep sense of community -somewhere people felt safe, accepted, and encouraged in their personal growth.
Reading your words, we feel truly humbled knowing that intention is being felt.

We’re so happy to share some of the results of the survey and celebrate what we’ve built together.

Thank you for allowing us to be your safe place to land, to flourish, and to prioritize your wellness.❤️

FREE Belly Dancing Information Nights at Intention Wellness Space!Curious about belly dancing but want to learn more bef...
02/20/2026

FREE Belly Dancing Information Nights at Intention Wellness Space!
Curious about belly dancing but want to learn more before committing?
Join us for one of two fun and informative evenings to explore this new offering.
Choose one date:
Friday March 6 or March 13
Schedule:
Beginners 6–7pm
Advanced 7–8pm
Come ask questions, learn what to expect, and see if this playful, body-honouring movement practice feels right for you.
~Our experienced instructor Vita will guide you through what the series includes and who each level is best suited for.
Ready to commit now?
Register in the Studio Booking app by purchasing either package:
Belly Dancing 6-Week Series Beginner
or
Belly Dancing 6-Week Series Advanced
Series Dates:
April 10, 17, 24
May 1, 8, 15
Beginners 6–7pm
Advanced 7–8pm
Cost: $132
Intention Wellness Space

Address

122b S Shore Road
Lake Cowichan, BC
V0R2G0

Website

https://studiobookingonline.com/intentionwellness/classcalendar

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