Mind Works Counselling Therapy

11/13/2025

Asking for help can be the hardest step of all. We are here to walk beside you in your journey, at your pace. Reach out today to see how we can help.

11/10/2025

Sometimes we are our own worst critics. What would you say to someone who felt like you do today?

11/05/2025

Healing is a journey and every day is a victory. We're here to help you create your very best version of 'okay.' You are not alone.

11/03/2025

Giving yourself permission to take care of you can be hard but it's the first step in learning to love yourself.

10/29/2025

I offer counselling that meets you where you are and then we can help you grow stronger together.

10/28/2025

Asking for help is a not a sign of weakness. It gives you the strength you need to help yourself so that you can continue helping others. You are not alone.

10/27/2025

Asking for help keeps you strong so that you can continue helping others.

10/22/2025

Bullying does not only happen at school. Be open with your children and with your loved ones. Ask them if they are okay. Ask if there are ways that you can help them to feel safe. If you are the victim of bullying, please speak up and reach out for help.

10/20/2025

Boundaries are there to keep us safe. Whether we use words, distance, or consequences, boundaries help us be kind with ourselves and honest with others.

10/15/2025

Grief means that something or someone mattered to you. How you make meaning from loss gives value to your relationship. It's okay to give yourself permission to care.

10/13/2025

10/08/2025

Learning to understand how you process and feel is a journey. Not everyone is is the same place. Sometimes having someone to help you make meaning from what is going on in your life is the difference between feeling isolated and alone and thriving. We're here to help.