Mind Works Counselling Therapy

12/22/2025

Sometimes the kindest thing you can do for everyone in the room is take a nap or find another way to pause and reset. If you are consumed with all of the things that 'aren't' you will miss the things that are. Allow yourself time to appreciate and enjoy... and rest.

12/16/2025

Recognising the things that prompt your emotions to react and listening to the messages those emotions tell you are powerful tools that can help you understand the why behind your responses. Take time to hear the messages that your body and brain are whispering - or shouting - to you.

12/15/2025

It's the most wonderful time of the year - until it isn't. Family stress at Christmas can leave you feeling overwhelmed and alone. You have permission to create a holiday that brings you joy. We're here to help.

12/10/2025

'Tis the seasons to be jolly' can feel like judgement when life is heavy. This Christmas, give yourself permission to meet yourself where you are and do the things that you need to do to take care of yourself.

12/09/2025

When thoughts and feelings are raining on you like a thunderstorm, remember R.A.I.N. - recognise, allow, investigate, and nurture. Just like rain these thoughts and feelings may land on you, but they don't have to drown you.
We can help you learn how to work with them.

12/05/2025

11/27/2025

11/19/2025

Mental health affects everything in our lives. Recognising that you are struggling is the sometimes the hardest part. We're here to help.

11/13/2025

Asking for help can be the hardest step of all. We are here to walk beside you in your journey, at your pace. Reach out today to see how we can help.

11/10/2025

Sometimes we are our own worst critics. What would you say to someone who felt like you do today?