Kim Lockhart PT

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Kim Lockhart PT

I am a Certified Personal Trainer, Specialist in Strength and Conditioning. Fitness and Health Coach, and Nutritionist.

01/12/2025

Back Day 25-30 min workout

•Lat Pulldown
•Cable Straight Arm
•Cable Face Pulls
•Seated Rows
•TRX T Raises
•TRX Pull-ups
•Baby Freya

24/08/2025

Hi guys, a little update since being off on maternity leave. Baby Freya and I have been doing really well and enjoying the summer with the family.
As August is coming to an end, I’ve been eager to get back into the gym. I still have full intentions in coming back to work this FALL - set dates will be announced soon once the beginning of school is settled and I have my schedule set.
Can’t wait to see everyone again :)

25/05/2025

04/12/2024

Staying healthy and fit over the Christmas month is about enjoying the season while maintaining balance.

Here’s how you can do it:

1. Stay Active
2. Eat Mindfully
3. Stay Hydrated
4. Prioritize Sleep
5. Manage Stress
6. Set Realistic Goals

10/09/2024

Are you wondering if group fitness classes are the right choice for you? Swipe to see the benefits of working out in a group setting.
Contact me today to sign up!
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09/04/2024

Still struggling with maintaining your fitness goals?
Reach out to me for more support.
I am not only a Personal Trainer but a Certified Lifestyle Coach.
Let’s get crushing goals 💪
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03/04/2024

We start next Monday! Let’s get ready for summer together. Sign up now!

20/03/2024

Spring into action with some new health and fitness goals.
Let’s get our body and mind ready for this summer.
Looking for a Personal Trainer, Nutrition advice, or a fun Bootcamp to join? - Reach out to me today!
Based out of Langley and Abbotsford BC
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13/03/2024

Gets get moving this Spring Break!
Contact me to sign up

Address

3-20092 93A Avenue

V1M 3A5

Website

http://bravusfitness.com/

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