Chasing Ananda Yoga

11/03/2022

🧘🏼‍♀️☀️GOOD MORNING☀️🧘🏼‍♀️
now, say it back! 🥰
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10/31/2022

🕸👻🎃🖤💀HAPPY HALLOWEEN💀🖤🎃👻🕸

Don't get caught with cobwebs and squeaks in your joints! DM for a personalized yoga routine to help you work on exactly where you want to target!
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10/31/2022

🎃👻Good morning ghouls and goblins👻🎃

Happy Halloween!
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10/27/2022

🧘🏼‍♀️good morning🧘🏼‍♀️
*your inner dialogue IS manifestation, use the power wisely!
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09/20/2022

If you need to talk our DMs are open 💗

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09/19/2022

🍎good morning🍎
..maybe an apple a day can't keep the doctor away all on its own, but with the power of proper diet and exercise, you can become unstoppable!

Yoga is a great way to take care of the body AND the mind 🧘🏼‍♀️🙏

09/15/2022

💭

Follow Minority Mindset for more

09/12/2022

🧘🏼‍♀️good morning🧘🏼‍♀️
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09/08/2022

Don’t forget to let go of all negativity when we releeeeaaaaaseee our breath 🥰💗🧘🏼‍♀️

BREATHE IN for 5s
HOLD for 5s
BREATHE OUT for 5s

Repeat 4x for a total of 1 minute!✨🧘🏼‍♀️
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09/05/2022

🤍Happy Holiday Monday🤍

As if you needed any help being positive on a long weekend Monday... but juuuuust incase, we've got your back 😉
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09/04/2022

Low Lunge … an easily modifiable pose. Poses have the best effect on the body AND mind when you can attain proper posture. You can use props to keep you comfortable and safe while practicing the pose. If you don’t have blocks you can use items around your house that are relatively the same size and can support having some weight on them. Your front knee should be aligned with your ankle, and not over or past your toes. Your back knee can either be aligned with your same hip, or extended further behind to add to the stretch! (You can add a blanket for your back knee, if the pressure is too much.) You want to find length in your spine and have as straight of posture as your body can manage (this is where the blocks come in handy, maintaining posture) 🧘🏼‍♀️
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08/29/2022

☀️good morning☀️
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