Nourish From within

04/29/2026

Meet Rosie ❤️🐶 our newest member of the Barnscher Family

05/06/2025

YOU are INVITED to an evening of SELF-CARE 💫

What to expect:
- Conscious Breathing
- Light Stretches & movement
- Tuning Forks 128Hz
- Bells
- Tibetan bowl attuned to Crown Chakra
- 7 Chakra’s attuned crystal bowls
- Ocean Drum
- Aromatherapy with peppermint oil

Msg Karine at 604-315-1570 to save your mat space

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04/23/2025

NEW MOON ~ SOUND JOURNEY 🌕

Come breathe
Release
Let Go
Plant New Seeds

What to Expect:
• Chime
• 7 Chakra’s tuned Crystal Bowls NEW ADDITION 🌈
• Crown Chakra tuned Tibetan Bowl
• Tuning Fork 128HZ
• Ocean Drum
• Peppermint Oil
• Incense & Sage Cleanse

04/07/2025

PINK FULL MOON 🌕

Come breathe
Release
Let Go

What to Expect:
• Chime
• Crown Chakra tuned Tibetan Bowl
• Tuning Fork 128HZ
• Ocean Drum
• Peppermint Oil
• Incense & Sage Cleanse

03/22/2025

Come breathe & restore with me 🙏🏼

March 29th
6:30pm to 8:30pm

What to expect:
Deep breathing, full body relaxation, bells, drum, sound bowl, tuning fork, essential oil, energy cleansing, hands on adjustments

Sessions do fill up quick 🧘

Reserve your mat today if this resonates
604-315-1570

03/15/2025

Thank you to all the beautiful souls that joined the full moon session this evening 🙏🏼🌕
Grateful ❤️

03/12/2025

1 Mat space opened up for this Friday 🧘

Msg me to reserve if this resonate 🙏🏼

Come prepare to connect to your breathe & ground your nervous system 🙏🏼

I’ll be guiding this Blood Full Moon series on March 14 6:30pm - 8:30pm

**Classes do fill fast - limited space - reserve your mat space today or join the wait list for next sessions**

03/03/2025

Come prepare to connect to your breathe & ground your nervous system 🙏🏼

I’ll be guiding this Blood Full Moon series on March 14 6:30pm - 8:30pm

**Classes do fill fast - limited space - reserve your mat space today or join the wait list for next sessions**

02/26/2025

Reserve your mat if this resonates 🙏🏼

Hosting a restorative yoga & sound healing session this coming Friday, February 28th 🧘

What to expect:
• Breathwork
• Gentle movement
• Sound bowl, bells, drum
• tuning forks
• complete relaxation
• grounding

10/31/2024

FUNDRAISER ALERT
NOVEMBER 1st DEADLINE TO ORDER

ECOLE DES VOYAGEURS

Hey family & friends!

Emma’s school has really AWESOME fundraiser this year! Your support means a lot for our francophone community.

1st Fundraiser
Cineplex tickets & discounted meridian gift cards are now available to order to support Emma’s school! Such great discounts - let me know by November 1st if you want to take advantage.

2nd Fundraiser
Tickets for the Vancouver Giants on January 1st are $25 each $8.50 of each ticket sold will go straight to the APFL AND if we sell over 300 tickets we will get the 50/50 proceeds as well! Our school have big plans for an outdoor classroom - let’s help build a Francophone nature class 🌲 Payment can be made by e-transfer and the tickets will be sent to whichever email address is listed on the order form-no need to keep track of anyone tickets but your own!!

Merci pour votre soutien
Thank you so much for your support

https://docs.google.com/forms/d/e/1FAIpQLSfUHJkDWkK5e5bHkkuh_a7TGF7-oCk4luUy7xRkw9izR3Tjlg/viewform

02/08/2024

02/08/2024

Connect with me to reserve your spot if this calls to you.

I look forward to guiding you through an evening of restoration of the mind, body, soul.