Build A Meal. Build A Better Body.

Build A Meal. Build A Better Body. Building healthy meals one ingredient at a time. Recipe, meal and menu preparation, food combination

In 2001, I was met with health challenges that inspired me to take care of myself. Nineteen years ago I started investing in my health in the only way I knew how: through lifestyle changes, education and continual practice. I am a Certified Nutritional Consultant, a Certified Culinary Nutrition Expert and a Graduate of Functional Nutrition Alliance Full Body Systems. I have an awesome God, a wonderful husband, two beautiful children and a lovable dog!

Meet the Blueberry Creamcake: where minimal fuss and effort meets maximum yum! Warning!!!!! Indulging in this snack impa...
12/13/2025

Meet the Blueberry Creamcake: where minimal fuss and effort meets maximum yum! Warning!!!!! Indulging in this snack impacts health, in all the good ways! šŸ« šŸŒ°

If you want a silky rich tea made in your own kitchen without syrups and sugar fillersā€¦give this a try!!
09/29/2025

If you want a silky rich tea made in your own kitchen without syrups and sugar fillersā€¦give this a try!!

Septemberā€¦ synonymous with fresh harvest and juicy tomatoes! This rich roasted veggie and tomato soup is a game-changer....
09/05/2025

Septemberā€¦ synonymous with fresh harvest and juicy tomatoes! This rich roasted veggie and tomato soup is a game-changer. Paired with a warm, gooey sourdough grilled cheese, and you've got a match made in heaven ā™„ļø!

Empower your meals with this incredibly nutritious and easy-to-make protein and antioxidant-rich soup, perfect for batch...
06/14/2025

Empower your meals with this incredibly nutritious and easy-to-make protein and antioxidant-rich soup, perfect for batch cooking and enjoying as a quick and satisfying lunch or dinner option!

Thai Butternut Squash and Red Lentil Soup

See comments for recipe.

The gluten free sprouted lentil sourdough.
03/23/2025

The gluten free sprouted lentil sourdough.

Blueberry Nutā€™n Cream Cakeā€¦.comment if you would enjoy this delectable, creamy ā€œmelt in your mouth dessertā€ on your Holi...
11/25/2024

Blueberry Nutā€™n Cream Cakeā€¦.comment if you would enjoy this delectable, creamy ā€œmelt in your mouth dessertā€ on your Holiday table!

Made with whole ingredients: cashews, walnuts, blueberries and dates.

11/25/2024

Holiday baking is fun, but foodborne illness isnā€™t!

Raw flour may be contaminated with harmful bacteria such as E. coli. While some people may not get sick, they can still spread the infection to others. Others may get an upset stomach or become seriously ill and need to go to the hospital. šŸ¦ 

Follow our best practices for cooking with flour:
ā€¢ Avoid cross-contamination by keeping raw foods, such as flour, raw dough and raw batter, separate from ready-to-eat foods
ā€¢ Bake or cook items that contain flour
ā€¢ Do not add flour to foods that will not be cooked, such as milkshakes and ice-cream mixes

https://ow.ly/jr8t50TSt5B

10/24/2024
Very disappointed!! ā˜¹ļø Having just read an article by Mt. Sinai and household cleaning products, I searched my cleaning ...
09/23/2024

Very disappointed!! ā˜¹ļø

Having just read an article by Mt. Sinai and household cleaning products, I searched my cleaning cupboard for any such products!

The result?

Discovered one new product, recently purchased that I never used before, with a warning label containing quaternary ammonium compounds ā€”ā€”despite its ā€œnaturalā€ appearance!

Thankfully, I did not use it and have disposed of it properly. It is crucial to be aware and prioritize product safety!

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My Story

In 2001, I was met with health challenges that inspired me to take care of myself. I started investing in my health the only way I knew how: through education, practice and discipline.

Health is impacted by not only the treatment of our bodies, but our soul (mind) and our spirit. True health comes from not only the physical food we feed our bodies, but spiritual and soul food. A true spirit of healthy is not just about the food.

I am a Certified Nutritional Consultant, a Certified Culinary Nutrition Expert and a wellness educator with experience in digestive health, menu planning, recipes, allergy and/or food sensitivities, grain free, gluten free, paleo, vegan and vegetarian eating.

On a personal note, I follow Biblical principals to help the soul and spirit regain health.