Healthy You with Xenia

Healthy You with Xenia Health Coaching for Women

November doesn’t have to make us miserable. Dealing with shorter days, little sun, it’s gray and cold, early snow falls,...
11/11/2025

November doesn’t have to make us miserable. Dealing with shorter days, little sun, it’s gray and cold, early snow falls, traffic… it all sounds bad I know.

But!! There are things we can do to boost our energy, feel better and motivated. We just have to make it a point to make these little micro changes. Go for it.💕

As for the light therapy lamp mentioned in the post, I haven’t tried it myself but have heard great things.

Why I don’t agree with diets? Because they can set you up for failure and frustration.Real change comes from building ha...
09/25/2025

Why I don’t agree with diets? Because they can set you up for failure and frustration.

Real change comes from building habits you can stick with. Ones that feel good and fits your life.

Focus on the little choices you make each day, because they do add up.

Keep going for a strong and healthy you.💕

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Laval, QC

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