Align & Breathe by Crystal, #6, 5204 50th Street, Leduc, AB (2026)

02/28/2025

Some beautiful humans from my Wednesday and Thursday classes. A true pleasure teaching these beauties the benefits of Yin and Yoga.

11/05/2024

Benefits of Hot Yoga with Far Infrared Heat:
Deep Detoxification: The infrared heat penetrates deeper into your body, helping to release toxins through sweat more effectively than traditional hot yoga.

Improved Flexibility: The heat helps your muscles and joints become more pliable, allowing for deeper stretches and increased range of motion.

Cardiovascular Boost: Your heart rate increases, giving you a great cardio workout while you practice yoga poses.

Stress Relief: The combination of yoga and heat helps reduce cortisol levels, promoting relaxation and mental clarity.

Pain Relief: Far infrared heat can help alleviate chronic pain and reduce inflammation in the body.

Skin Health: Increased circulation and sweating can lead to clearer, glowing skin.

Calorie Burn: The added heat element can increase calorie burn during your practice.

Immune System Support: Regular practice may help boost your immune system function.

Better Sleep: Many people report improved sleep quality after hot yoga sessions.

Mind-Body Connection: The intensity of the heat combined with yoga poses enhances your focus and body awareness.

As someone who's always looking for ways to improve my health and well-being, I find hot yoga with far infrared heat to be an incredible practice. It's not just about the physical benefits - it's a holistic experience that nourishes your body, mind, and spirit.

Remember, it's important to stay hydrated and listen to your body during these sessions. If you're new to hot yoga or have any health concerns, always consult with your doctor before starting. And as with any new exercise routine, start slowly and gradually build up your practice.

Have you tried hot yoga with far infrared heat before? I'd love to hear about your experience if you have! If not, maybe it's something you'd like to explore. It could be a wonderful addition to your wellness journey!

11/04/2024

Why Yoga is Essential as We Age: A Journey of Growth and Connection 🌿

Aging gracefully is more than just wisdom—it’s about embracing practices that nurture our bodies and minds. Yoga is one such treasure trove of benefits, and here’s why it should be a vital part of our lives as we age:

Enhanced Flexibility & Balance: As we grow older, maintaining flexibility and balance becomes essential to prevent falls and maintain our independence. Yoga offers us a beautiful journey of small victories, where each stretch leads us to being more at ease in our bodies. 🧘‍♀️

Emotional Well-being Boost: In the hustle and bustle of life, yoga is a peaceful retreat for our mental health. It helps calm the mind, reduce anxiety, and foster emotional stability, allowing us to experience deeper serenity. 🌺

Strengthen & Tone: Building strength and toning muscles are crucial for keeping our mobility and vitality intact. Yoga proves that it’s never too late to feel strong and empowered. 💪

Improved Joint Health: Yin Yoga can keep our joints healthy and alleviate stiffness, making everyday activities more comfortable and enjoyable. 🚶‍♀️

Social Connection: Joining a yoga class isn’t just about the poses; it’s about the sense of community and connection that lifts our spirits. Sharing smiles and good energy with friends is a true boon for the soul. 🤗

Better Sleep Quality: Lastly, the gift of yoga extends into the night, with improved sleep patterns ensuring we wake up refreshed and ready to embrace the day with open arms. 😴🌞

Incorporate yoga into your life and discover the joy of growing stronger and more peaceful with each passing day. 💖

05/21/2024

What if the struggle is part of the journey? 🌟

Hey friends! Trying to make big changes in life, like paying off debts or growing your business, can feel really overwhelming sometimes. But I want you to know that every little bit of effort counts, and every small win is progress. It's okay to feel frustrated and tired along the way - that just means you're invested and working hard towards your goals.

The most important thing is to keep moving forward, one step at a time. And don't forget to celebrate how far you've already come! Your journey is uniquely yours, and that's a beautiful thing. Sending you all lots of love and positive energy as you keep working towards your dreams! ❤️

If you need a little help getting there, I'm here to help you navigate any challenges you are going through with personal coaching. Reach out for a free 30-minute Discovery call. alignandbreathebycrystal@gmail.com

05/14/2024

Communicating Authentically Without the Ego (Julia Kristeva Style)

According to the philosopher Julia Kristeva, the key to authentic communication is to embrace the idea of being a "subject in process." What does that mean? Well, it's all about letting go of our fixed notions of who we think we are or should be.

For Kristeva, the ego is that rigid, unmoving sense of self that we often cling to. But true authenticity comes from recognizing that we're fluid, ever-changing beings. We don't have to perform or prove anything to anyone - we can simply show up as the messy, imperfect humans that we are in this present moment.

So how can we apply this philosophy to our communication? A few ideas:

1) Let go of needing to have all the answers or appear knowledgeable about everything. It's okay to say "I don't know" or to ask for the other person's perspective.
2) Share from a place of vulnerability. Don't be afraid to open up about your doubts, fears, or struggles. That's where real connection happens.
3) Avoid getting too attached to your own opinions or beliefs. Be open to having your mind changed or seeing things from a different angle.
4) Listen deeply, without judgment or the need to respond right away. Allow space for silences and pauses where you can simply be present.
5) Speak from your heart and gut, not just your head. Tap into your emotions, intuitions, and lived experiences.

The ego loves to put up walls and keep people at a distance. But authentic communication means embracing the beautiful mess of being human - flaws, contradictions, and all. So ditch the need to impress or perform, and simply show up as your ever-evolving, imperfect self.

05/10/2024

What Role Does Lifelong Learning Play in Staying Youthful at Heart? 📚

They say you're only as old as you feel – and nothing keeps the heart and mind as youthful as the pursuit of knowledge. The world is our classroom, and each day offers countless opportunities to learn something new. Whether it's picking up a new hobby, delving into a good book, or even attending a workshop, keeping the mind engaged is a key ingredient in feeling vibrant and alive. As someone who thrives on personal growth, I'm always looking for fresh ways to inspire and be inspired.

What's something new you've learned recently that has sparked joy in your heart?

I love listening to podcasts while I'm at the gym, yesterday I learned about facial rejuvenation mistakes in your 50's. Even though I shut down my spa, I love still learning about the industry.

05/09/2024

Willpower Comes from Self-Love

Willpower is the gentle whisper of self-love, reminding you that you deserve better than settling for what you don't truly want.

This simple yet profound quote encapsulates the essence of willpower as an act of self-care and self-respect. It reminds us that the ability to say "no" to temptations or distractions that do not align with our values and goals stems from a deep love and appreciation for ourselves.

When we love ourselves enough, we become attuned to our authentic desires and needs. We recognize that sacrificing our well-being for temporary gratification or pleasing others at the expense of our own happiness is a disservice to our true selves.

Willpower, therefore, is not a harsh, punitive force but rather a manifestation of self-compassion. It is the strength to honour our boundaries, prioritize our growth, and make choices that nurture our physical, emotional, and spiritual well-being.

By embracing this perspective, we can reframe the act of saying "no" as an empowering affirmation of self-love, rather than a deprivation or denial. It becomes a conscious decision to protect our inner peace, preserve our energy, and create space for the things that truly matter to us.

Today I will honour my body by working hard at the gym and consciously eating foods that I know are healthy for me.

05/08/2024

5 Tips for a Positive Mindset

Having a positive mindset can make a world of difference in how we approach life's challenges and opportunities. Here are 5 simple tips to cultivate a more positive outlook:

1. Practice Gratitude: Take a few moments each day to reflect on the things you're grateful for, no matter how small. Gratitude shifts our focus from what we lack to appreciating the abundance around us.

2. Reframe Negative Thoughts: When you catch yourself thinking negatively, pause and reframe those thoughts in a more positive light. Instead of "I'll never get this done," try "This is a challenge, but I can figure it out step by step."

3. Surround Yourself with Positivity: The people and environments we expose ourselves to can greatly influence our mindset. Seek out uplifting books, movies, music, and company that inspire and encourage you.

4. Focus on Solutions, Not Problems: While it's important to acknowledge challenges, dwelling on problems can be draining. Instead, shift your energy towards finding solutions and taking proactive steps forward.

5. Practice Self-Care: Make time for activities that nourish your mind, body, and soul. Whether it's exercise, meditation, or simply doing something you enjoy, self-care can boost your overall well-being and resilience.

Remember, cultivating a positive mindset is a practice, and it may take time and conscious effort. But by incorporating these simple tips into your daily life, you'll be well on your way to a more optimistic and empowered outlook.

05/06/2024

Hey there, beautiful souls! 🌺 Have you ever felt that once you make a decision, everything starts to align? It's like the universe opens up pathways, and your journey becomes clearer. ✨

Making that decision is the first big step – it's the moment you say 'yes' to change, 'yes' to growth, and 'yes' to prioritizing yourself. 🌱

What if today, you decide to take control of your emotional well-being? To let go of overwhelm and connect deeply with your inner peace? Through life coaching, I'm here to guide you on that transformative journey. 💫

Our sessions aren't just conversations; they're doorways to a new you. It's time to step into a life of emotional clarity and personal growth. 🚪

So, are you ready to let the universe conspire in your favor? Reach out, book a session, and let's start this journey together. This is your sign to take that leap. Let's do this! 💖

Book your spot now and feel the shift within. Your future self will thank you for prioritizing your emotional well-being. Email alignandbreathebycrystal@gmail.com

04/19/2024

How Does the Change of Seasons Inspire Renewal? 🍃

As the snow melts and the first green buds appear, it's a lovely reminder of how change can be a beautiful thing. Just like nature, we too can embrace the seasons of our lives, finding new energy and inspiration to grow.

It's this cycle of renewal that's at the heart of my coaching – helping people find their springtime, no matter the season.

04/10/2024

What Impact Does Donating Blood Have? ❤️
There's something truly remarkable about donating blood. Every drop can save a life, and while it's a simple act, its impact is profound. I'm deeply grateful for the ability to contribute in such a meaningful way. It's a reminder that we all have the power to make a difference, no matter how small it may seem.

04/09/2024

Searching for Serenity in a Stressful World? 🌿

Have you ever wondered if there's a natural way to dissolve the tension that builds up day by day?

Feeling like you're constantly battling with stress and anxiety can be so isolating, can't it? It often feels like you're adrift, without a compass in the swirl of life.

The truth is, you're not alone in this. We've all been on the lookout for tangible solutions, something more than the temporary fixes that never seem to go deep enough. Many of us have trekked through various methods, only to find they lack that personal touch, that key to unlocking true emotional release.

I'm going to let you in on a little secret: sometimes the most profound healing doesn't come from what we add to our lives, but from learning to tap into what's already there within us. It's an exploration of the self that can open doors we didn't even realize were closed.

You might have been told that finding balance and inner harmony requires a spiritual background or years of practice, but what if it was accessible to anyone willing to try? What if I told you that everyone has the ability to foster an incredible connection, not just with themselves but also with those closest to them?

I've heard clients say they've never felt such a profound connection, with stress falling away like walls crumbling down. It's the kind of emotional intimacy that brings vitality back into every day and every relationship.

If you're looking for that spark to reignite your inner tranquility and deepen the bond with your significant other, why not reach out? There's a whole world of potential just waiting for you. Send me a message, and let's see if this could be your next step towards a more serene life.

Align & Breathe by Crystal

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