mamapsychologists

mamapsychologists Two Mamas & Registered Psychologists helping you navigate motherhood
Toddler Tips �
Post partum mental health�
Virtual Therapy �

If your child’s big emotions feel unpredictable or intense… this blof will helpWe walk through:– what’s actually driving...
04/05/2026

If your child’s big emotions feel unpredictable or intense… this blof will help

We walk through:
– what’s actually driving the behaviour
– what to say in the moment
– how to respond without making it worse

Comment ANGER and we’ll send you the blog + how to connect with a therapist if you want more support 🤍



Drop the things you have heard about c sections that simply aren't true 👇🏼If you want real, honest support around postpa...
04/04/2026

Drop the things you have heard about c sections that simply aren't true 👇🏼If you want real, honest support around postpartum mental health after a C-section we and got you.

Comment BIRTH and we’ll send you:
– our blog on C-sections + postpartum mental health
– how to get connected with one of our mom therapists
– details on our postpartum therapy group

There’s a lot people say about C-sections.Very little of it actually supports moms.If you’re sitting with feelings you d...
04/03/2026

There’s a lot people say about C-sections.
Very little of it actually supports moms.

If you’re sitting with feelings you didn’t expect after your birth, we got you.

Comment BIRTH below and we’ll send you:
→ our blog on postpartum mental health + C-section recovery
→ how to book a free consult with one of our mom therapists
→ details on our postpartum therapy group




🌈DISNEY WORLD VACATION GIFT-AWAY!I’ve teamed up with some incredible accounts to gift one person with the following: I N...
03/31/2026

🌈DISNEY WORLD VACATION GIFT-AWAY!
I’ve teamed up with some incredible accounts to gift one person with the following:

I N C L U D E S:
🔸 4 Night Stay at a luxurious Disney Resort
🔸 Round Trip Flights to Disney World for the whole family
🔸 3-Day Disney World Park Tickets for the whole family
🔸 Lightning Lane Passes for all tickets
🔸 Disney Character Breakfast Experience

T O E N T E R:
🌟Show some love by liking this post & saving it for later!
🌟Leave a comment on this post with your favorite emojis 😍
🌟🌟Make sure you’re following and ALL of the accounts they are following (we check!)

🌟🌟🌟B O N U S: Share this post in your stories for 15 extra entries and tag so that we can give you credit.

❤️If you mention 3 friends in the comments it’ll give you extra entries.

Public & Private accounts can enter. Watch stories for more info 🎉

This post is in no way sponsored, endorsed, administered by, or associated with Instagram. By entering, participants agree to release Instagram from any responsibility. Open Worldwide. Void where prohibited by law. Personal data collected will only be used to contact the person randomly chosen.
This will cover a family of up to 5 people.
🔹Closes on April 3rd at 9pm PST. The person chosen will be selected randomly and announced on Instagram stories on April 14th.

03/30/2026

Postpartum isn’t just baby bliss.

It can look like anxiety.
rage.
overwhelm.
feeling like you’re barely holding it together.

We just put up a blog that walks through what postpartum group therapy actually looks like, because most moms assume it’s something it’s not.

👉🏼It covers why being around other moms can take the edge off anxiety, how group support works, and why virtual makes this stage a lot more manageable.

👉🏼If you’re trying to figure out whether group or individual support makes more sense, this will help.

👇🏼Comment GROUP and we’ll send you the link to join the group—or point you toward one-to-one support if that’s what you need.




Postpartum isn’t just always baby bliss 🤱🏻It can look like anxiety.rage.overwhelm.feeling like you’re barely holding it ...
03/28/2026

Postpartum isn’t just always baby bliss 🤱🏻

It can look like anxiety.
rage.
overwhelm.
feeling like you’re barely holding it together.

That's why we created the Fourth Trimester Circle. We kept seeing the same thing.Moms who were struggling. Who knew something was off. But couldn't find a space that actually got it.

This is that space.
Tuesdays, April 14 – May 12 · 7–8:30pm
Subsidized spots available.

Comment GROUP and we’ll send you the link to join our postpartum therapy group.
Want 1:1 support instead? We’ll send that option too.




We created this group because I kept seeing the same thing.Moms who were struggling.Who knew something was off.But could...
03/27/2026

We created this group because I kept seeing the same thing.
Moms who were struggling.
Who knew something was off.
But couldn't find a space that actually got it.

This is that space.
Tuesdays, April 14 – May 12 · 7–8:30pm
Subsidized spots available

Individual therapy available anytime. Both may be covered by extended health benefits.

👉🏼Drop the word group in the comments and we’ll send you everything you need or slide into our DMs




03/24/2026

For my 9 year old today and for every parent watching nine happen in real time ❤️❤️

And a fun fact that I DID NOT need to think about it is that 9 is halfway to 18 😭😭😭😭

If this hit home, follow for more, we write about all of it. The hard parts, the funny parts, the ones that sneak up on you ❤️



If you've ever turned a rude comment from your kid into a 20-minute power struggle you didn't need, this is for you. Swi...
03/23/2026

If you've ever turned a rude comment from your kid into a 20-minute power struggle you didn't need, this is for you.

Swipe through for the scripts. Save it, share it with another parent, and follow for more of this.


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Lethbridge, AB

Telephone

+14037153319

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