mamapsychologists

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mamapsychologists

Two Mamas & Registered Psychologists helping you navigate motherhood
Toddler Tips �
Post partum mental health�
Virtual Therapy �

12/13/2025

Santa is the face of the brand. Mrs. Claus is operations, logistics, and crisis management 😅

12/12/2025

Most parents don’t feel guilty because they don’t care.

They feel guilty because they care constantly.

But childhood isn’t recorded in snapshots.
It’s absorbed as an emotional pattern.

Kids remember:
• whether it felt safe to need you
• whether mistakes ended connection
• whether home felt predictable, not perfect

Checking your phone.
Ordering takeout.
Letting the TV run.
Needing work, rest, or space.

That’s not harmful parenting.
That’s human parenting.

Save this one for when its a tough day & share with others that may need this reminder ❤️

12/11/2025

This generation isn’t the first to want to break the cycle.

But we might be the first with the tools, the language, and the support to actually do it.

Your grandma might have wanted to parent differently than hers.
Your dad might have wished he could talk about his feelings but didn’t know how.

And here’s the truth that matters:
Not every family had the same experience. Not every story fits this narrative.

For some people, the generation before them did create safety, softness, or change.

For others, the healing skipped a generation—or never started at all.

This isn’t meant to generalize your family or your history.

It’s simply naming that many of us now have access to tools and conversations that weren’t available—or widely accepted—before.

And if you’re one of the people trying to do things differently now, you’re not alone.

🔗👇🏼 Comment APPT to get the booking link for a free connection call with our therapists at Couples to Cradles Counselling.

In-person in Lethbridge, Edmonton & Camrose. Virtual across Canada and the US. Direct billing available.
Follow our sister account for more support for yourself, your partner, or your child.

12/10/2025

🎄 The holidays can be magical, but if you're the default parent, they can also feel massive.

From remembering teacher gifts to organizing the family traditions, to moving the damn elf, your mental checklist rivals Santa's. 🤯

The unseen load of being the go-to parent? It’s realllly big, especially this time of year. But it doesn’t have to stay this way✨

Check out our blog Lightening the Mental Load for simple, actionable steps to create a holiday that feels good for everyone—including you. 🎁

Comment DEFAULT below to grab the blog 👇🏼

12/07/2025

Ages 6–10 are this weird middle zone where kids look older, talk older… and still melt down over being given the wrong cup.
And it can be a relied to know that it is developmentally normal.

During these years, kids are learning how to name emotions, read social cues, solve problems, and handle frustration.

If you or your child is struggling during this stage

And if you want more support navigating this phase, our child therapists at Couples to Cradles can help you understand what’s typical, what’s not, and how to make home feel less like a battleground and more like a place to grow.

Virtual across Canada + in-person in Lethbridge & Camrose and Edmonton

Book a free consultation call by commenting CONSULT below 👇🏼

12/06/2025

If my Christmas doesn’t feel like a 90s Sears Wish Book and a sugar cookie coma… I don’t want it 🎄🎅

What was your fave 90's Christmas traditions 👇🏼

12/03/2025

Kids don’t learn assertiveness from being told what to do, they learn it from watching how you handle discomfort, conflict, and limits.

Did you grow up as a people pleaser? Drop it below 👇🏼

If you’re working on this in your own parenting (or trying to undo people-pleasing habits you grew up with), therapy can help you build those skills in a practical, sustainable way.

Couples to Cradles offers parent + child support, virtual across Canada and in-person in Lethbridge, Edmonton and Camrose.

Drop CONSULT below to be sent a booking link 👇🏼

12/02/2025

🎄 The holidays aren’t merry for everyone.

If you’re carrying the weight of grief, loss, stress, or feeling overwhelmed by family dynamics, postpartum struggles, or burnout, know this: you don’t have to face it alone.

At Couples to Cradles Counselling, we’re here to help you navigate the tough stuff. Whether it’s managing emotions, rebuilding connections, or just finding your footing again, we’re ready to support you.

✨ Start with a FREE 20-minute consultation—because your well-being matters, especially now.

✨️Comment CONSULT below to get

📍 In-person in Lethbridge, Edmonton or Camrose, or online across Canada.

Let’s make this season a little lighter, together. 💛

11/29/2025

I want a night with ladies who have gossip hotter than the jalapeño dip who hand out drinks and instructions to just sit, relax and let the tea spill allll over. No fancy bars or fine dining required.

Tag your girls below 👇

11/28/2025

Do you have a highly sensitive child?

💥Comment BF2025 below to be sent the link for our Black Friday Pricing on our BEST SELLING Parenting Your Highly Sensitive Child Course!

Regularly $197 on sale for $49

🌟Does your child take longer to warm up?

🌟Are their emotions a lot bigger and more intense than others?

🌟Still struggle with bedtime?

🌟 Are you a highly sensitive parent wondering how to manage??

👉🏼You will walk away empowered and confident with specific strategies to help your HSC thrive. Specifically 👇🏼

🌟An understanding of what is unique about a Highly Sensitive Child

🌟An understanding of what sensory stimuli sets them off and what can soothe them

🌟Concrete and actionable strategies that actually work (not just validating the feeling b/c this sometimes backfires 🥴)

🌟Strategies to teach your child emotional regulation that will help them throughout their life

🌟Strategies to help the Highly Sensitive Parent manage overstimulation

🌟Strategies and tools for the tricky situations - potty training, bedtime & separations

💥PLUS 4 BONUSES💥
👉🏼Highly Sensitive Parent Guide
👨‍🦳Guide to Highly Sensitive Children for Grandparents and Caregivers
👉🏼How to Talk to your Kids about Tricky People
💥The Anger Toolkit

Address

Lethbridge, AB

Telephone

+14037153319

Website

https://www.mamapsychologists.ca/

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