12/23/2025
4 TIPS FOR HOLIDAY NUTRITION
1️⃣ Just. Keep. Eating. With the holidays come a shift in schedules and an emphasis on feasting. Don't miss out on that, but DO keep eating in a regular rhythm. If brunch is at 11 and you're used to 8 am, have something early so your hormones know what to expect. If you overeat a little one night, don't skip breakfast the next morning as punishment. Mmkay?!
2️⃣ Start your day with veggies, if you can! Having a sweet breakfast and then sweets offered all day can be a recipe for blood sugar disaster! When you can, start your day in a savoury way, and add some veggies if you can!
3️⃣ Aim for balance on your plate 🍽️ don't write things off as bad. Choose to indulge in what brings you joy this season. But do it mindfully. Make sure half your plate is vegetables, you've got enough protein, and some carbs and fats. Every. Dang. Meal.
4️⃣ Stay hydrated!! Don't forget to drink so much water, as per usual. It will help keep things moving, normalize your appetite, and flush things out! 💦
Merry Christmas week instaland ✌🏼 Be kind to yourselves as you navigate the tensions of feasting and enjoying without gluttony of unhealthful indulgence.
