03/29/2026
So often I hear limiting statements like "I'm just like that" or "my body is just stubborn" or "I have an addictive personality."
While there can be realities here I don't want to dismiss, I am convinced that our relationship to food can be far more spiritual than we realize.
We, of course, can not compartmentalize ourselves. And therefore it is not just about macros, ingredients, or protocols. .
When we eat from a place of fear, striving, or chaos, our bodies feel it. When we eat with gratitude, peace, and intention, our bodies respond differently.
Your thoughts at the table matter. Your stress levels matter. Your beliefs about food matter. Eating well is about stewardship, trust, and responsibility. ❤️
Lots of times while you may come in just to see your blood, these sorts of beliefs and limiting statements come up and out and it's a beautiful opportunity for us to notice how interconnected we truly are.
It takes just as much effort to change the way we talk and think about food as it does to change the ingredients themselves.
It all matters.
I've got some availability this week! Link to book in bio 🔗
