FLOW Health & Wellness

04/01/2026

Happy April!
Let's focus in on some healthy habits and wellness goals this month.

03/30/2026

Your final resistance training workout to tackle for the March challenge. Give a go and let me know how it goes!

03/26/2026

I totally missed posting a resistance training workout this week 🤦🏾‍♀️
Well, the week's not over. Here ya go!

03/23/2026

When you try your best, and it's pretty darn good!
It's always a fun night at the Moonlight Run.

03/19/2026

03/17/2026

You don't have to have it all figured out this moment, friends.
One step at a time. One task at a time. One day at a time.

03/16/2026

Resistance training workout 3 for the
Warm up first. Complete 3-5 sets. Cool down and stretch after.

03/13/2026

Its easy to see the problems, to see what's broken, to notice what we dislike. In the midst of all the noise and chaos today, try to notice the beautiful and look for something good.

03/12/2026

Often we're unaware how much tension we carry in our bodies.
Take a moment to relax and breathe deeply.
I promise you the brief pause will not be a waste.

03/11/2026

03/10/2026

25+ grams of protein.
Quick, easy, and tasty

I like to lightly sweeten with maple syrup and add a bit of cinnamon

03/09/2026

Resistance training workout 2