FLOW Health & Wellness

02/11/2026

Make the most of each day.

02/09/2026

Important reminder for your Monday

02/04/2026

What's one small thing you can do today?

02/03/2026

Let's move together!
Let's get stronger together!

15km each week
500 push-ups each weeks
500 squats each week

Who's in? 🙋🏾‍♀️

01/28/2026

February is just a few days away!
Get ready for weekly workouts, a monthly wellness focus, and a monthly fitness challenges.

Find support, accountability, and motivation.
Join the community.

01/26/2026

Happy Monday!

Whether you're starting the day with energy, or feeling blah, you can still choose joy.

Let your attitude be a positive one to start the week.

01/24/2026

To be honest, is has been a pretty easy challenge as January has been fairly mild. But now that winter has hit, I know I'll have to motivate myself a bit more.

But that's the point of a challenge! To keep going when it gets uncomfortable.

Need a little push or a bit more motivation? Join me for the February challenge.
Details to come

01/22/2026

Rather than viewing others as competition to get rid of, what if you focus on running your own race?
Learn from others.
Grow with others.
Cheer others on!

And stay focused on doing the work you need to do.

01/21/2026

Happy Wednesday.

01/20/2026

Is there something you're passionate about? Something you've been dreaming of or praying for? Something you know you need to start?

Let's start.
#2026

01/19/2026

You're allowed to protect yourself - physically, mentally, emotionally, financially.

You don't have to say yes to everyone or to every request.

It's okay to limit your time with certain people and in certain environments.

You can protect your energy, your sanity, your peace and not feel guilty about it.

01/16/2026