FLOW Health & Wellness

01/24/2026

To be honest, is has been a pretty easy challenge as January has been fairly mild. But now that winter has hit, I know I'll have to motivate myself a bit more.

But that's the point of a challenge! To keep going when it gets uncomfortable.

Need a little push or a bit more motivation? Join me for the February challenge.
Details to come

01/22/2026

Rather than viewing others as competition to get rid of, what if you focus on running your own race?
Learn from others.
Grow with others.
Cheer others on!

And stay focused on doing the work you need to do.

01/21/2026

Happy Wednesday.

01/20/2026

Is there something you're passionate about? Something you've been dreaming of or praying for? Something you know you need to start?

Let's start.
#2026

01/19/2026

You're allowed to protect yourself - physically, mentally, emotionally, financially.

You don't have to say yes to everyone or to every request.

It's okay to limit your time with certain people and in certain environments.

You can protect your energy, your sanity, your peace and not feel guilty about it.

01/16/2026

01/15/2026

As a busy mom, sometimes multitasking becomes necessary for getting everything done.

It's okay to turn playtime into a workout 😉

01/14/2026

I don't always choose a word for the year. But for #2026 this word resonates with me.

01/13/2026

01/12/2026

Sometimes it takes time, experience, and trying things to figure out what you want, what you don't want, and those things you really value.

You can try something and learn it's not for you.
You can learn something new which leads to a shift.

It's okay not to have everything figured out right now.

It's okay to be "in progress".

01/09/2026

I know, I know. It's hard to be a beginner. We want to be seasoned, competent, capable experts.

But we all have to start somewhere.
Time and experience will build your knowledge, skills, and confidence.

Sometimes it is helpful to simply embrace being a beginner. Surround yourself with people who can help you on your journey.

And be sure to invest in continual growth.

01/08/2026

You don't need to hustle nonstop.
You don't need to rush to make decisions.
You don't have to be an overnight success.

It's okay to start slowly.
It's okay to take time to think and figure things out.

One step at a time.
One day at a time.