Hello Spirit

09/26/2025

Looking for a psycologist, a councellor, a massage therapist, or coach? - have you considered alternative medicine?

I invite you into my world… 🙏🏼

As a Reiki Master practitioner & Conscious Life Coach, Iam dedicated to helping you reconnect with your natural state of balance and today, I’d like to share with you a brief description of the services I currently offer.

BODY BALANCING & CLEARING
✨through the care of Reiki, we work to create balance and flow in the body, pushing through areas of stagnation. This is a great session for those who are experiencing long term or day to day stress, leaving you feeling exhausted and without the time and motivation to develop and maintain personal self care.

HEALING ATTUNEMENT
✨this attunement does not grant you the ability to share Reiki as a practitioner - however, what it does provide is a larger capacity to hold more space for yourself and those around you - giving you an immediate clearing and boost of energy. It’s fast, subtle, yet super effective.

QUICK REIKI ALIGNMENT
💫 the quick alignment session is designed to provide a quick in and out in 30 minutes or less. Feeling flustered, stressed, anxious, frustrated, have a nagging headache? Maybe youre feeling like you dont quite have enough energy to complete your busy day? This session would be for you! Do you have break at work that you can step away from - give me a call, stop by - I will work with the time you have.

DISTANT REIKI
✨I understand fully if you are skeptical of the effectiveness of distant sessions and the reason why, makes sense… how will you know IAM (actually) working on you? Truth is - Our connection (our energy) doesn’t recognize time or space and neither does healing. I want you to consider the power of the mind, and how impactful a simple thought form can be, and how we share them with each other everyday; how magnificent the mind is and the possibilities curated through vision. - where energy flows, attention goes. Think of the last time your phone rang and it was the person you just had a thought about - consider another situation similar… get my drift? The logic is easily accepted when you allow your mind to Be.

To book a session - toodle on over to my website and book an appointment @ hellospirit.ca or text me @ 587-744-1114

Blessings 💝🙏🏼💝

09/24/2025

Halo! 👼

FOR THE LOVE OF HUMANITY

09/02/2025

Hello Spirits Code of Ethics.

Likely my favourite page throughout the entire website. This page was carefully thought out and written - all things considered : what I stand for, who I stand for, and why.

~ for the love of humanity ~

Blessings 💝🙏🏼

& the Sacred Practice of Hello Spirit. Guided by love, grounded in integrity, and devoted to healing ~ for the love of humanity As a Reiki practitioner, I hold sacred space for those seeking balance and inner peace. My practice is built on reverence for the body, mind, and spirit and this Code of Et...

08/29/2025

Good afternoon!

As a Reiki practitioner, I am dedicated to helping you reconnect with your natural state of balance. Whether you are navigating stress, seeking clarity, or simply craving a quiet moment of self-care. I offer Reiki sessions that honor your individual needs while also aiming to be as accessible to everyone as possible.

In the link shared below is a detailed list of services I am offering - with prices, timelines, and what the service itself provides. I also have a "pay-what-you-can" service for our children and elders. Click the link for the full list of details.

Blessings 🙏🙏

Welcome to a space of healing, alignment, and inner peace. I’m Jenny Lynn, a Reiki practitioner dedicated to helping you reconnect with your natural state of balance. Whether you're navigating stress, seeking emotional clarity, or simply craving a quiet moment of self-care, I offer Reiki sessions ...

08/27/2025

Halo!

It’s been a lovely summer full of travel, hospitality, growth, and connection!

HELLO SPIRIT LAUNCHED TODAY!

With Hello Spirit, I offer Services as a Reiki Master Practitioner & a trauma-informed Conscious Life Coach. Please inquire within.

I work remotely, out of my home ~ providing in-person services or distant. Traveling services are available as needed.

Please have a look at my site. I may have errors and/or areas of incompleteness- feel free to message me if you come across something that interests you and you are unclear.

I look forward to hearing from you!!

So much Love ~ Blessings to you 🙏🏼

FOR THE LOVE OF HUMANITY

07/17/2025

What if I told you the very thing you are running from contains allll the answers you’ve been looking for - to gain and maintain, Peace, Love, & joy?

What if I told you - it is possible to narrow down what’s running you & limiting you - by tracing back to the very moment you created a story that shaped your identity?

What if I told you, your identity is made up, that it is a figment of your imagination - all created by that story youve created for yourself?

How does that make you feel? Don’t hold back - just lay it out, on my platform or in my inbox - even if it’s contradicting - and for those of you who are Avoiding this conversation be’cause’ … - I especially want to hear from you!

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My Reiki space is open for business Now - in addition to that, in only a few months time - Robin and I will be offering coaching sessions - Individual / Group / Family sessions will be Available.

Inquire within -
I have multiple ways to connect.
Facebook, Instagram, jenny@hellospirit.ca
587-744-1114



“You don’t know, what you don’t know”

04/29/2025

How is distant Reiki effective and how will I know?

Distant Reiki is based on the idea that Reiki (life force energy) can be sent and received over distance through intention and visualization.

How might you know it is working?

Through potential body sensations of warmth, coolness, tingling or vibration of the body; changes in body temperature; deep relaxation; emotional release through crying or laughter; vivid mental images; an increased amount of energy, clarity, and/or a sense of well being.

Some people will feel nothing at all, which is also common & does not necessarily mean the session was ineffective. The effects can be subtle or immediate, and may unfold over hours or many days after the session.

Overall, distant Reiki is an effective & accessible form of energy work that can support you in profound ways. Trusting the process, developing a relationship with your practitioner & paying attention to your own experience will help you recognize its effects, whether Now, or over time. 💫

04/28/2025

Welcome to Hello Spirit 🌼

🌟 Reconnecting with your True Self 🌟

Shamanic Reiki is a practice that blends traditional Reiki with Shamanic Techniques, aiming to restore balance, heal trauma, & help you feel whole again.

This approach often involves gentle, hands-on (or off; depending on your preference) energy work, connecting with your Spirit (inner-self/inner-knowing) to help you find self-awareness around trauma, wounding, patterns, & limiting beliefs. It supports moving stagnation through the body to allow for flow, profound relaxation & Spiritual well being.

I invite you on a journey of Self-discovery that nurture both body & Spirit by feeling more grounded, peaceful, & aligned.

“Breathe deeply, release what no longer serves, and lovingly bring your Spirit home”

04/24/2025

Everything in Moderation

🌟 a virtue that reflects wisdom, self control, & balance.

We can avoid making anything idol through the practice of self-discipline & self-control. Creating harmony & a sense of sovereignty over oneself. Through the lens of Spirituality - this means living in balance, self control and discernment.

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It’s not a practice of mine to include Tarot, however, the Temperance card came to mind this morning while tuning in to ‘today’s’ energy.

Temperance in Tarot ~ A Major Arcana Card.

Major arcana cards reflect a spiritual aspect in your life that is in need of attention. Unlike Minor Arcana cards that can change over time and/or a situation; Major Arcana cards are important to recognize, bring into your awareness, and make a special priority for you to work on, otherwise, with Major Arcana - the message will continue to surface in your life in some form, until it is addressed.

Card meaning - moderation, self control, harmony, & patience. Encourages you to find “the middle path” - blending opposing forces and achieving equilibrium in life.

🌟embodying the blending of dualities🌟