Diana Nault RNBN MSCP, Women's Health Clinic-The Mama Coach

Diana Nault RNBN MSCP, Women's Health Clinic-The Mama Coach Helping women to feel heard, find balance, and navigate the next stages of life. Health and wellness through the Perimenopause and Menopause transition.

Your menstrual cycle isn’t just about periods — it’s your monthly report card from your body.Mood swings? Cravings? Fati...
11/13/2025

Your menstrual cycle isn’t just about periods — it’s your monthly report card from your body.

Mood swings? Cravings? Fatigue? Your hormones are trying to tell you something… if you actually listen.

When you understand your cycle, you can time your workouts, nutrition, and self-care with your body instead of fighting against it.

Knowledge is power — especially when it comes to your hormones.
Want to learn how to work with your cycle instead of surviving it?

5 Ways to Support Your Cycle (without losing your mind in the process)Eat real food. Your hormones can’t run on caffeine...
11/07/2025

5 Ways to Support Your Cycle (without losing your mind in the process)

Eat real food. Your hormones can’t run on caffeine and vibes.

Sleep. Scrolling at midnight doesn’t count as self-care.

Move your body. Not punishment—just circulation and sanity.

Manage stress. Because cortisol loves to hijack your hormones.

Hydrate. Yes, again with the water. It’s not optional.

Your cycle isn’t out to get you—it just needs a little support (and maybe less chaos).
Want personalized strategies to get things back on track? DM me to learn how I can help.

WATER: the most underrated “supplement” of perimenopause and menopause.Forget the detox teas and expensive cleanses — mo...
11/06/2025

WATER: the most underrated “supplement” of perimenopause and menopause.

Forget the detox teas and expensive cleanses — most women just need… more water.

It clears skin, reduces fatigue, balances hormones and fluids, boosts energy, improves digestion, helps flush toxins, supports weight loss, strengthens the immune system, and even cuts down those nagging headaches.

Before blaming your hormones for everything—check your hydration first.

Night sweats: nature’s way of reminding you that your hormones run the show. Fluctuating estrogen messes with temperatur...
11/05/2025

Night sweats: nature’s way of reminding you that your hormones run the show. Fluctuating estrogen messes with temperature regulation and robs you of deep sleep.

Cool room, breathable sheets, magnesium, and balanced blood sugar can help reduce those 2 a.m. heat waves.

You deserve nights that actually restore you. If you’re done waking up drenched and drained, let’s talk. Book a discovery call through the link in my bio.

You can’t separate stress from sleep. Racing thoughts and anxious spirals aren’t just “in your head”—they’re physical si...
11/05/2025

You can’t separate stress from sleep. Racing thoughts and anxious spirals aren’t just “in your head”—they’re physical signals your nervous system is still on high alert.

Try journaling, deep breathing, or progressive relaxation before bed. Teach your brain that it’s safe to power down.

If your body won’t follow your mind’s orders to rest, we can help you reconnect the dots. Book a discovery call through the link in my bio.

Going to bed and waking up at random times is like changing time zones daily—your hormones never know what’s happening.Y...
11/05/2025

Going to bed and waking up at random times is like changing time zones daily—your hormones never know what’s happening.

Your circadian rhythm loves routine. Even 30 minutes off can throw your cortisol-melatonin balance out of sync. Aim for the same sleep and wake times every day (yes, weekends too).

If your body clock feels broken, it’s fixable. Let’s get you back on rhythm

Poor sleep and weight gain go hand-in-hand—and it’s not just about late-night snacking. When sleep suffers, cortisol and...
11/02/2025

Poor sleep and weight gain go hand-in-hand—and it’s not just about late-night snacking. When sleep suffers, cortisol and insulin rise while metabolism slows. Your body starts storing fat instead of burning it.

It’s not your willpower—it’s your hormones asking for rest. Fix the sleep, and you often fix the weight stalls, too.

Let’s get your energy and metabolism working with you again. Book a discovery call through the link in my bio.

Late-night snacks can make or break your sleep. A little protein and complex carb—like Greek yogurt with berries or a ri...
11/01/2025

Late-night snacks can make or break your sleep. A little protein and complex carb—like Greek yogurt with berries or a rice cake with almond butter—can steady blood sugar and prevent 3 a.m. wake-ups.

But heavy meals, sugar, or alcohol? They’ll have your body busy digesting instead of dreaming.

If your sleep feels off no matter what you eat, there’s likely more going on hormonally. Let’s explore that together and see what we can work out!

Timing matters. Magnesium before bed relaxes muscles and nerves. Calcium supports melatonin production. Melatonin itself...
10/30/2025

Timing matters. Magnesium before bed relaxes muscles and nerves. Calcium supports melatonin production. Melatonin itself helps cue your sleep-wake cycle. But take them too late—or inconsistently—and you might not see the benefits.

Think of these as tools, not magic bullets. The right supplement, at the right time, can help your body remember how to rest.

Not sure what your body actually needs? Let’s find out together!

Cortisol isn’t the enemy—it’s your stress and wakefulness hormone. But when it’s high at night, sleep doesn’t stand a ch...
10/30/2025

Cortisol isn’t the enemy—it’s your stress and wakefulness hormone. But when it’s high at night, sleep doesn’t stand a chance.

Perimenopause can throw this rhythm off, keeping cortisol up when it should drop. The fix? Consistent bedtime, earlier wind-down, balanced meals, and stress management during the day—not Netflix marathons at midnight.

If your stress hormones are calling the shots, let’s get them back in line. Book a discovery call through the link in my bio.

You can’t sleep in a space your body thinks is a nightclub. Light, noise, and temperature all cue your hormones on wheth...
10/24/2025

You can’t sleep in a space your body thinks is a nightclub. Light, noise, and temperature all cue your hormones on whether it’s time to rest—or not.

Keep your room cool (around 65°F / 18°C), dark, and free of screens. Add breathable sheets, blackout curtains, maybe even a fan—because perimenopause heat waves are no joke.

A few tweaks can mean the difference between restless tossing and deep repair. Ready to reset your nights? Book a discovery call through the link in my bio.

Afternoon coffee feels like survival—but by 2 a.m., it’s betrayal. As hormones shift, your liver metabolizes caffeine mo...
10/24/2025

Afternoon coffee feels like survival—but by 2 a.m., it’s betrayal. As hormones shift, your liver metabolizes caffeine more slowly, meaning that “one harmless cup” at 3 p.m. can still be in your system at bedtime.

Caffeine keeps cortisol elevated and blocks adenosine—the signal that tells your brain it’s tired. Translation: wired, anxious, wide awake.

Try cutting caffeine after noon and watch your sleep (and sanity) thank you. Still struggling? Let’s dig deeper—book a discovery call through the link in my bio.

Address

Lethbridge, AB

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 3pm - 8pm
Thursday 3pm - 8pm
Friday 3pm - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+14038923789

Website

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