Well Vitality Counselling

Well Vitality Counselling Registered Provisional Psychologist | Parental mental health & Life transitions | Find balance, resilience & clarity.

As a mom and bonus mom, I deeply understand the unique challenges of balancing parenthood, work, and personal wellness. My passion for supporting parents and individuals comes from knowing firsthand how difficult it can be to navigate these pivotal times in life. Whether it’s the overwhelming pressure of caregiving, managing anxiety and burnout, or simply trying to maintain a sense of self, I am c

ommitted to helping others find clarity and resilience through these experiences. Outside of counselling, I prioritize self-care by decompressing with a good book, practicing yoga, or enjoying peaceful walks outdoors. Spending time with my family at the lake in the mountains is where I recharge, find inspiration, and reflect on the importance of balance and connection in life. This personal grounding fuels my dedication to creating a supportive space for others to explore their own paths to wellness.

04/21/2026

Therapist me: “Try grounding techniques.”
Mom me: Screams Simple Plan in my car

… honestly, same outcome 😜

No routine. No journaling.
Just me, my car, (the car wash..), and emotional support 2000s music 😂

…which, for the record
is nervous system regulation
a.k.a. ✨Nostalgia Reset ✨

reset



Somewhere along the way,“good mom” became “do everything, feel everything, be everything for everyone.”Hot take:That’s n...
04/19/2026

Somewhere along the way,
“good mom” became “do everything, feel everything, be everything for everyone.”

Hot take:
That’s not what makes you a good mom…
It’s what burns you out.

👉🏼 Save this for the next time you need a reminder🤍





04/17/2026

Mom guilt be like:
“Shouldn’t you be doing something for your kids right now?”

Also mom guilt:
“Oh… she’s sitting down? Relaxed? Not serving anyone?
Absolutely not.” 😌

Meanwhile…
they’re fed
they’re safe
they’re fine
…and you just want 30 minutes 😅

Guilt ≠ doing something wrong.
Sometimes it’s just what happens when you stop putting yourself last.

Not selfish. Necessary.

Self-sacrifice should not be the expectation of motherhood. 🤍





A little behind-the-scenes of therapist Instagram 🤍I share a lot here—but this space is still just a snapshot.Not therap...
03/25/2026

A little behind-the-scenes of therapist Instagram 🤍

I share a lot here—but this space is still just a snapshot.
Not therapy. Not your full story. Not one-size-fits-all advice.

Take what resonates, leave what doesn’t…
and if you need support, you don’t have to navigate it alone.

✨Okay, but seriously… WHY does resting feel so hard?! If you’ve ever felt guilty for resting… you’re not alone.Somewhere...
03/22/2026

✨Okay, but seriously… WHY does resting feel so hard?!
If you’ve ever felt guilty for resting… you’re not alone.

Somewhere along the way, we learned that productivity = worth.
So when we slow down, it doesn’t feel good… it feels wrong.

But rest isn’t something you have to earn 🤍





03/13/2026

POV: Me lying in bed doing a full psychological review of my parenting today.

Was I patient enough?
Did I validate their feelings enough?
Did I accidentally cause emotional damage?

If this has ever been you, you’re not alone.
Good news, parents who worry about getting it right…
are usually the ones trying the hardest.

✨Reminder: Kids don’t need perfect parents.
They just need parents who keep showing up.

✨We’re so excited to share that Taylor is accepting new clients 🤍Taylor supports individuals, kids, and couples through ...
03/04/2026

✨We’re so excited to share that Taylor is accepting new clients 🤍

Taylor supports individuals, kids, and couples through the heavy and tender parts of life. She works with anxiety, depression, stress, trauma, emotional overwhelm, and everything in between.

Her approach is compassionate and integrative, creating therapy that feels safe, human, and grounded.
No pressure to perform.
No need to have the “right” words.
Just space to land.

If you’ve been looking for support that feels gentle, collaborative, and deeply attuned, she may be the perfect fit. 💛

🌿In person sessions available in Lethbridge, AB
🌿Virtual sessions available across Canada

________________________________________

🌐: wellvitality.com
☎️: 587-425-0111

03/03/2026

✨If you’re waiting for a “big” milestone to feel proud of yourself…
This is your reminder: small wins count.
Especially in motherhood.

Since we’ve established I’m not perfect…Let’s establish something else:You don’t have to have to be perfect either. You ...
02/28/2026

Since we’ve established I’m not perfect…
Let’s establish something else:

You don’t have to have to be perfect either.
You don’t have to perform in therapy.

Not for me.
Not for anyone.

You don’t have to:
• Have your thoughts perfectly organized
• Be the “strong one”
• Say what you think I want to hear
• Minimize what happened
• Heal on someone else’s timeline

Therapy is one of the only places where you’re allowed to just… be.

Messy.
Unfiltered.
Unsure.
Emotional.
Quiet.
Angry.
All of it.

If you’ve ever hesitated to start because you were afraid of being judged — save this.

And if you’re a therapist, what’s something clients think they have to do in session but absolutely don’t?

👇 Tell me in the comments.





02/26/2026

Millennial core memory:
Jennifer Coolidge delivering emotional damage in one line. 😂

Adult reality:
Some of us say similar things to ourselves daily. 🥺

If it sounds cruel coming out of your mouth toward someone else…
it’s still cruel when it’s internal.

Self-criticism doesn’t build confidence.
It builds shame.

Self-compassion gives you room to change.
And growth happens faster with support than with shame.

Being the default parent is exhausting in ways no one prepares you for.It’s cancelling work when kids are sick.It’s figu...
01/23/2026

Being the default parent is exhausting in ways no one prepares you for.
It’s cancelling work when kids are sick.
It’s figuring out childcare… again.
It’s parenting through your own illness because there’s no off switch.

Sometimes burnout doesn’t come from “doing too much,” but from never getting to stop.

This load is invisible.
And it’s heavy as hell.

If this resonates, I see you.
You are not weak.
You are not failing.
You are carrying an invisible load that deserves to seen 💛.

✨A gentle note: this is not a dig at parents who are primary providers. Every role in a family system comes with its own pressures and sacrifices. This is simply naming a piece of parenting that often goes unspoken.

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616 3 Avenue S
Lethbridge, AB
T1J0H5

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