08/25/2025
Getting back to movement after baby??
I offer Online classes that can be done at home on your schedule. I offer live evening classes and provide recordings of each class so you can repeat as many times per week as you would like.
Chair Fitness/Yoga is a great post partum offering that includes cardio, upper and lower body weight movement, stretching and mindfulness.
You can stop and start the video as needed and Im happy to set up a personal accountability plan if that's of interest.
Ontargetfitness.ca
