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TSHealth

Comprehensive Care, Full Circle Approach

12/19/2025

✨Here’s a quick behind-the-scenes look at a mic’d-up training session with Bella, one of our U13 participants! Get an inside view of the focus, energy, and fun that goes into every session, as she puts in the work and brings great vibes to training.

It is always a joyful and enthusiastic night!!

12/18/2025

Starting on Thursday, January 1st, 2026 we will adjust our pricing in order to continue ensuring quality and service.

Thank you for your understanding :)

12/13/2025

✨Welcome our new RMT Claire, starting January 6th!✨

With a background in movement, performance, & function of the human body due to her experience as a coach, massage therapist and figure skater, Claire utilizes her knowledge & hands on skills to troubleshoot any issue so that you can move & feel better more effectively, during any point in your life.

With a kinesiology degree from Brock University and a massage diploma from OCHT, Claire is always looking for new opportunities to learn and broaden her knowledge in the field of Massage Therapy to better treat whatever comes her way.

✨Some fun facts about Claire✨

✅I have been skating since I was 2 years old, and have coached varsity figure skating for 3 years now
✅I grew up flying with my dad
✅For 7 summers I worked at a restaurant on an island (Henrys)
✅I grew up with more animals than I can count and loved them all!

🔗Are you interested in booking with Claire? Click the link in our bio to book today!

12/12/2025

Two of our sponsored teams, the U18B Lynx, and the U13B Muskies took home the gold this past weekend!!

Keep up the amazing work!🏆🥇

12/11/2025

✨Did you know your upper-body strength relies on more than just one muscle group. Two major contributors to upper-body strength are the biceps and the internal rotators of the rotator cuff. 💪🔥

The biceps brachii helps you flex the elbow, assists with turning your palm upward, and even plays a role in stabilizing the shoulder during lifting and pulling.

The internal rotators of the rotator cuff, especially the subscapularis, work deeper in the shoulder. They rotate the arm inward, helps to hold the shoulder joint in place, and protects it during pushing, reaching, and overhead movements.

When these muscles are strong and balanced, they improve posture, reduce shoulder strain, and help prevent injuries during sports, training, and daily tasks. Keeping them active through proper technique, mobility work, and smart strengthening makes a huge difference in long-term shoulder health. 🏋️‍♀️✨

12/07/2025

A fun Thursday night with the Muskies minor hockey team😊

12/03/2025

Taking a closer look at the Lindsay Lynx U18B team’s practice jerseys!

Looking good!!🔥👕🏒

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11/29/2025

✨Fire cupping is an ancient therapy that uses gentle suction to help relax tight muscles, increase circulation, and support natural recovery. The warm cups create a pulling sensation that can ease tension and promote a deep sense of release. While the marks may look dramatic, they’re simply signs of increased blood flow, not bruises. Always be sure to receive cupping from a trained professional to keep the experience safe and effective!

🔗Are you interested in booking with Jessica? Click the link in our bio to book today!!

11/27/2025

✨Your rotator cuff may be small, but it plays a huge role in shoulder strength and stability. These four tiny muscles work together to lift, rotate, and protect your shoulder through every reach, throw, and daily movement. Keep them strong with proper posture, balanced training, and mindful movement and your shoulders will thank you later!

🔗Are you interested in booking with John? Click the link in our bio to book today!!!

11/26/2025

Three Sixty Health is proudly sponsoring the Lynx U18 B hockey team :)

✨Good luck on your season girl!!

11/21/2025

✨ We’re here for you! ✨

At Three Sixty Health, we are ready to support you all week long. Whether you need treatment, guidance, or a check-in, our doors are open and we’re committed to providing care that fits your schedule.

📅 Hours of Operation
Mon–Thurs: 8:00am–8:00pm
Friday: 8:00am–5:00pm
Saturday: 8:00am–4:00pm
Sunday: Appointment Only

🔗Click the link in our bio to book today!!

11/16/2025

✨World Acupuncture Day ✨

Acupuncture is one of the oldest practices in the world and is a therapy that has supported health, balance, and wellness for thousands of years. Rooted in Traditional Chinese Medicine, acupuncture works by stimulating specific points on the body to help regulate the nervous system, reduce inflammation, improve circulation, and promote the body’s natural healing response.

On World Acupuncture Day, Three Sixty Health acknowledge the practitioners who bring this meaningful care to communities. If you’re interested in acupuncture, visit our website to book today!

Happy World Acupuncture Day!

Address

33 Lindsay Street S. Suite B
Lindsay, ON
K9V2L9

Website

http://TSHealth.ca/

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