Sleepbound Sleep Consulting

Sleepbound Sleep Consulting Family-Centred Sleep Consulting for Children ages 0-6

Happy Pride Month 💕🏳️‍🌈I will always be a safe space.
06/02/2023

Happy Pride Month 💕🏳️‍🌈

I will always be a safe space.

Did you know I do in-person consults? I do and I LOVE THEM! ​​​​​​​​​Tbh as a massive introvert they're way out of my co...
05/23/2023

Did you know I do in-person consults? I do and I LOVE THEM! ​​​​​​​​​
Tbh as a massive introvert they're way out of my comfort zone but I honestly do love them because:

🪄 I get to check out the sleep space irl. This allows me to see first-hand if the environment is safe and conducive to sleep, and to give pointers if needed.

🪄 they foster a deeper connection between myself and the caregivers. Guys, during sleep training we go through a lot together. I talk to you during your most vulnerable time and help you through it. Having a deeper connection from the beginning fosters a relationship built on trust.

🪄 I get to meet the babies!!! I LOVE this part! Often I don't even get to see the babes as they're asleep when we talk, so actually getting to meet them in person is so much fun!!

Oh and bonus points if you have a cat for me to pet! 💕

Ready for your own consult? 🪄

Book your FREE Discovery Call today and start the process!

www.sleepbound.ca

This transformation though! Before coming to me it was so hard to get Benjamin down, and he was up multiple times a nig...
03/31/2023

This transformation though! Before coming to me it was so hard to get Benjamin down, and he was up multiple times a night. After a week he was sleeping through the night and getting down on his own!! ​​​​​​​​​
Ready to start your own journey? 🪄

Book your FREE Discovery Call today!

#519

Anyone else have a partner who seems to get louder after the kids are asleep?? ​​​​​​​​​​​​​​​​Does this drive anyone el...
03/29/2023

Anyone else have a partner who seems to get louder after the kids are asleep?? ​​​​​​​​
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Does this drive anyone else up the wall? Lol​​​​​​​​
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Book your FREE Discovery Call today! 🪄​​​​​​​​
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www.sleepbound.ca​​​​​​​​
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Me too, Vincent Diesel. Me too. 😂​​​​​​​​​​​​​​​​Everyone knows my days are split into two times; pre-nap and post-nap....
03/22/2023

Me too, Vincent Diesel. Me too. 😂​​​​​​​​
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Everyone knows my days are split into two times; pre-nap and post-nap. Don't ask me to do anything during nap time as it will NOT be happening. ​​​​​​​​
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Giving everyone some downtime is so beneficial. Even older children benefit from quiet time where their brains and their bodies can get some rest. ​​​​​​​​
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It more often than not also turns into my naptime. 😂​​​​​​​​
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struggling with nap times? Book a FREE Discovery Call today! 🪄​​​​​​​​
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www.sleepbound.ca​​​​​​​​
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Colours impact sleep, who knew?? ​​​​​​​​​Studies have shown that brighter colours have a stimulating effect and can cau...
03/20/2023

Colours impact sleep, who knew?? ​​​​​​​​​
Studies have shown that brighter colours have a stimulating effect and can cause your little one to take longer to fall asleep.

Instead, opt for pale or pastel colours!

Guess I made a mistake with the bright pink bedroom for my daughter! 😬

Book your FREE Discovery Call today! 🪄

www.sleepbound.ca

This is a common question that comes up! When is it time to give up the white noise?I get it, for adults who don't use w...
02/26/2023

This is a common question that comes up! When is it time to give up the white noise?

I get it, for adults who don't use white noise it can seem like it would be jarring for a little one to have sound on all night.

So when is it time to stop using it?

There really isn't any official answer but my two recommendations are:

1) if the child is asking for it off. Maybe once they're a bit older they'd like to try to go without it. In this case why not try it out? Perhaps their solid sleep foundation (yay!) has made it so they're able to sleep through anything! Or maybe they'd just prefer a different sound. My daughter uses calming waves and loves it.

2)........... NEVER! There isn't really a need to ever shut it off! White noise blocks out household noises and studies have shown that it benefits adults with anxiety as well.

I still use it at the tender age of...... well, nevermind that 😂.

Have anymore sleep questions? 🪄

Book your FREE Discovery Call today! www.sleepbound.ca

Before starting to sleep train it's important to have the basics down first! ​​​​​​​​​​​​​​​​These contribute to what we...
02/20/2023

Before starting to sleep train it's important to have the basics down first! ​​​​​​​​
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These contribute to what we in the biz call sleep hygiene. And just like you want to have good personal hygiene, good sleep hygiene is also important! ​​​​​​​​
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Some things to look at are:​​​​​​​​
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- is the room DARK? I'm talking like pitch black here. ​​​​​​​​
- are they sleeping in their sleep area for the majority of naps? A consistent place to sleep is important for sleep hygiene​​​​​​​​
- is the room cool? Between 20-22°C is preferable ​​​​​​​​
- do that have a calm and soothing nap and bedtime routine? ​​​​​​​​
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Having these basics down will go a long way to make sleep training be more successful! ​​​​​​​​
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Want to talk about sleep hygiene or ready to start sleep training? Book your FREE Discovery Call today! 🪄​​​​​​​​
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www.sleepbound.ca​​​​​​​​
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Hey you! Yeah, you with the babe who doesn't sleep through the night! You are not a bad parent. Let me say it again: YOU...
02/20/2023

Hey you! Yeah, you with the babe who doesn't sleep through the night!

You are not a bad parent. Let me say it again: YOU ARE NOT A BAD PARENT.

Sleep is such a complex puzzle with so many different pieces that sometimes it's hard to figure out how to fix it (especially when you're sleep deprived!!!).

Things like the environment, the schedule, naps, and developmental leaps, can all play a factor in your child's sleep.

So what can you do? That's where I come in! I can help you with your child's sleep puzzle and support you as we make the necessary changes. Most importantly, I never judge you or your parenting choices because I have been there and know we're all just doing our best.

Ready to make the change? Book a FREE Discovery Call today! 🪄

www.sleepbound.ca

Have you ever had your child wander around seemingly fast asleep? They most likely are experiencing the common sleep dis...
02/20/2023

Have you ever had your child wander around seemingly fast asleep? They most likely are experiencing the common sleep disturbance SLEEPWALKING.

As I said it is pretty common, affecting about 1 in 5 children at least once in their lives. It happens during the non-dream (or NREM) stage which is the deepest stage of sleeping.

What causes it?
Most instances can be traced back to the child experiencing some anxiety or stress, and/or a lack of sleep.

So what can be done?
Try to find the root of their anxiety or stress and address it. And of course, keep them well rested!

Not sure where to start with getting your little one more rest? Book your FREE Discovery Call today! 🪄

www.sleepbound.ca



Naptime and bedtime got you feeling like you're on a journey to Mordor? Message me and we'll get you on the track to sle...
02/20/2023

Naptime and bedtime got you feeling like you're on a journey to Mordor?

Message me and we'll get you on the track to sleep and feeling happier than a Hobbit at second breakfast.

Book your FREE Discovery Call today! 🪄

www.sleepbound.ca

#519

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London, ON

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+15196700554

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