Movement 190

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Movement 190

Essential resources and services for all things active living and well-being..

12/29/2025

Great progress here in just 8 sessions.

Things he reported:

✅ taller, more upright while running
✅more stable in hips
✅more glute activation - glutes driving his stride
✅More rotation in upper body

These are all good things. He even said that he had to slow down his training pace, because he was just running too fast!

Great progress in just a few sessions. Looking forward to a few more sessions, and some running race results!

Great stuff.

12/06/2025

🎄 Holiday Special for the Runners (and non-runners)

From now until the New Year, my FREE 30-minute postural assessments will be upgraded to a Running Gait Assessment — normally a full 60-minute, $99 session… but hey, it’s the holiday season. ❤️💚

This is especially for my runners out there, but not exclusively. If you move, walk, lift, jog, sprint, shuffle, or complain about any of the above… you’re invited.

Come get a quick running gait assessment and learn:
✨ where you might be leaking power
✨ where things are disconnected
✨ where your movement might be setting you up for pain or discomfort
✨ or simply what your body’s trying to tell you when you’re whining about your running 😉

Whether you’re chasing a PR or just curious about how you move, I’ve got you. Let’s make your body feel better heading into the new year. 🏃‍♂️💨

DM me to snag your free session, or just sign up on the website or in the bio 🎁

10/23/2025

AN OFFICIAL INTRODUCTION…

This is Frankie boy. He’s a valued new member to the team. Frankie is the new assistant, chief accountability officer.

he will be observing movement transformations, ensuring a more welcoming environment, and challenging everybody’s focus levels

He is a good boy.

welcome to the team, my boy!

10/21/2025

This is an example of some of the things that we look for in a running assessment

This fella and I are working hard to improve the pieces I mentioned through movement techniques, and we hope to see translation into his sport.

05/07/2025

To those looking to feel strong, to run faster, to jump higher, to be their most athletic self… or just looking to not be in pain and discomfort while doing some degree of these other things… We have space for 2-3 new clients!

As a PT of 15+ years and certified FP practitioner (and someone who lived in pain just a few short years ago) I offer a human bio mechanics based approach to fitness that not only restores pain-free movement, but builds a functional muscle and strength.

I work with individuals who are ready to commit to themselves to big picture “gains “and to step back into a body that moves as it should and as it wants did.

What we offer :

• one on one training
• one on two training
• Coached DIY online training(coming soon)
• Free 30 minute posture assessment
• 75 minute movement assessment
• VO2 max testing with Kelsey
• Running coaching with Kelsey
• Resting metabolic rate testing with Kelsey
• Functional breathing assessment with Kelsey

Our goal is profound results, that literally reshape physiology and tap into either lost, or next level movement. It is not a quick fix, but a sensible empowering approach to movement training.

If you are tired of the same movement and the same movement practice, and feel like training could be done more “human “, then that’s the cue!

Book an assessment or DM me for info or to book with us.

Motivation follows action.
holistic.rrt

10/15/2024

My goals as a Coach…
Are not to help you lose weight or to help you tone up that six-pack.
They aren’t to strengthen your squat or dead-lift or get you to do your first or 20th pull up.
My goals are not to help you check a box or to make sure you show up 2 to 3 times per week.
My goals are definitely not to count your reps or hold your hand through tough sets.
As a practitioner, my goals for you are greater and they are potentially more impactful in the bigger life picture.
My goal is to help resolve movement issues or limitations where maybe other treatment options in our system has failed you.
My goal is to eliminate pain and discomfort through better posture and by restoring gait mechanics.
My goal is to work WITH you and empower you to be your strongest, most resilient self, long after we are done working together.
My goal as a coach is to help you help yourself become your best mover and enjoy all the benefits that come with this.
My goals are a bit unique… And so are the results!

https://www.movement190.com/16-wk-program

Address

190 Wortley Road Unit LL 11
London, ON
N6C4Y7

Website

http://movement190.com/

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