Movement 190

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Movement 190

Essential resources and services for all things active living and well-being..

02/15/2026

Who is still prescribing this?

I’ve been preaching this countering message for years and honestly can’t believe this narrative is still being pushed on people.

I’m a movement coach by trade but have a deep passion for understanding and creating true, holistic or lifestyle health.

This narrative needs to die.

More on this nonsense later.🧐🤷🏽‍♂️🤪😳

12/29/2025

Great progress here in just 8 sessions.

Things he reported:

✅ taller, more upright while running
✅more stable in hips
✅more glute activation - glutes driving his stride
✅More rotation in upper body

These are all good things. He even said that he had to slow down his training pace, because he was just running too fast!

Great progress in just a few sessions. Looking forward to a few more sessions, and some running race results!

Great stuff.

10/23/2025

AN OFFICIAL INTRODUCTION…

This is Frankie boy. He’s a valued new member to the team. Frankie is the new assistant, chief accountability officer.

he will be observing movement transformations, ensuring a more welcoming environment, and challenging everybody’s focus levels

He is a good boy.

welcome to the team, my boy!

10/21/2025

This is an example of some of the things that we look for in a running assessment

This fella and I are working hard to improve the pieces I mentioned through movement techniques, and we hope to see translation into his sport.

Address

190 Wortley Road Unit LL 11
London, ON
N6C4Y7

Website

http://movement190.com/

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