Body Mind Fitness

Body Mind Fitness Let’s embrace confidence and strength together! Personal Training and Personalized Small Group Yoga series available online and in person!

Personal Trainer, Registered Yoga Teacher, Yoga Teacher Trainer and Core + Pelvic Floor Expert in Lambeth, London, Ontario helping busy women ditch the pad for leak-free living and empowerin gym sessions. Register for the whole series, save $$, and get a whole lotta bonuses. Please inquire about weekends and after hours appointments.

⏰ 2 DAYS LEFT ⏰Your chance to grab the early bird price for the 28-Day Core + Pelvic Floor Challenge ends tomorrow at 11...
11/20/2025

⏰ 2 DAYS LEFT ⏰

Your chance to grab the early bird price for the 28-Day Core + Pelvic Floor Challenge ends tomorrow at 11:55 PM EST.

This isn’t just a “workout.” It’s:
→ 10–15 minutes/day of real, effective movement
→ A stronger core & pelvic floor (goodbye leaks & heaviness)
→ Confidence, connection & feeling amazing in your body

Stop scrolling, stop hesitating, your future strong self will thank you. 💪

Sign up now !

11/17/2025

🌙 Mindful Monday 🌙
Underneath the noise, there’s always calm.
This short meditation helps you drop into that quiet space within—anytime you need it. 🍃

Have you ever had that moment where you’re minding your business and suddenly think… holy crap, my body deserves better ...
11/17/2025

Have you ever had that moment where you’re minding your business and suddenly think… holy crap, my body deserves better than this?
The kind of thought you usually brush away because life is busy, the kids need you, or you’re already tired before the day even starts?

Sit with that for a second.
Because that tiny whisper is the one that changes everything.

I created something for that moment: the 28 Day Core and Pelvic Floor Challenge, a simple daily practice that helps you move with strength and confidence again, even if your schedule feels like a wild animal at feeding time.

It starts November 24. Each day feels like a little reminder that your body is still here, still capable, still ready to support you with a bit of guidance and a few minutes of focused movement. Just you, a few cues, and ten to fifteen minutes that feel surprisingly doable.

If you leak when you laugh, feel pressure or heaviness by the end of the day, or you’ve been trying to find your core again after pregnancy, these next four weeks can change how you move through everything. No perfection needed. No gym energy. Just grounded, thoughtful work that finally makes sense.

Early bird is open right now for twenty eight bucks, which feels almost silly for how much support you’re getting, but I want as many women as possible to feel what it’s like when their body starts cooperating again.

If your whole self just whispered yes, follow it.
You’ll get your welcome email and your app access as soon as you sign up, and we’ll do this together.

You deserve to feel strong in your own skin again. Let’s begin.

Comment below and I’ll send you the link ⤵️

What if nothing’s “wrong” with you and you just need to sit down with yourself like, “Hey… what’s actually going on?” 😉
11/15/2025

What if nothing’s “wrong” with you and you just need to sit down with yourself like, “Hey… what’s actually going on?” 😉

Today was my Babcia’s funeral in Poland, and even though I can’t be there in person, my heart is with her — and with eve...
11/12/2025

Today was my Babcia’s funeral in Poland, and even though I can’t be there in person, my heart is with her — and with everyone gathered to say goodbye.

She lived her whole life in Poland, but her love stretched across oceans. Every time she came to visit, it felt like Christmas morning — that rush of excitement, the warmth, the comfort she brought with her.

She filled our home with the smell of crepes and pastries covered in way too much powdered sugar (and somehow, never enough). We played endless games of UNO and spent quiet afternoons in my grandparents’ garden — moments that became the core memories I’ll always hold close.

Even with a language barrier, she spoke fluently in hugs, in smiles, and in love. I’m so grateful for every visit, every shared meal, every gentle silence.

You and Dziadek are together again, Babcia. Back where your story began.
Dziękuję za wszystko — thank you for everything. ❤️

Today, we pause.We pause to remember those who gave everything - and those who still carry the weight of service in ways...
11/11/2025

Today, we pause.
We pause to remember those who gave everything - and those who still carry the weight of service in ways we may never see.

Remembrance Day is a moment to slow down, to honour courage, sacrifice, and the freedom we often take for granted.

To every veteran, every family member, and every person who continues to serve… thank you.
We remember you. Always. ❤️

11/05/2025

You ever feel like self-care has turned into another full-time job?
Like, great, now I have to “relax” perfectly too? 🙃

I’ve been thinking a lot about how self-care started feeling less like care and more like a checklist.
Meditate, journal, cold plunge, light a candle, stretch, smile, repeat.

So in this live, I’m sharing what real self-care actually looks like — no pressure, no perfection, no rose petals in sight.

Think cozy socks, warm mugs, slower mornings… and yes, maybe leaving the dirty dishes in the sink overnight.

If you’ve ever felt “bad” at self-care, this one’s for you. 💛

11/03/2025

🌞 Mindful Monday 🌞
A brand new week. A brand new moment to begin again.
Take 3 minutes to hit your mental reset button—no fancy techniques required. Just you, your breath, and a clean slate. 💛

The good stuff’s always a little messy.
11/01/2025

The good stuff’s always a little messy.

Address

2454 Main Street, Lambeth
London, ON
N6P1A9

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 1pm
Wednesday 9am - 7pm
Thursday 9am - 7:30pm
Friday 7:30am - 12pm
Saturday 7:30am - 10pm

Telephone

+15197196432

Website

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About Body Mind Fitness

Hello and Welcome!

As a Personal Trainer and Registered Yoga Teacher, I help women, pregnant and current moms of all ages to feel more at home in their bodies, to feel strong and mobile, and to live their life they way they want to live it. Providing individualized attention through Private and Small Group settings specializing in Core and Pelvic Floor Retraining.

Becoming a mom for the first time, as much as I was prepared for the physical changes of pregnancy, I was not prepared for the changes postnatally. I felt like a stranger in my own body. I felt like the shadow of my former self. I felt alone in my struggles and I never wanted anyone to ever feel like that.

I had knowledge having taught yoga and fitness since 2010, but I felt like none of that working in my new body, something was missing. I started training to specialize in Prenatal and Postnatal populations which led to my passion for Core and Pelvic Health.