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Moyer&Co.

Tools and support for those navigating the waters of trauma recovery and mental health. Therapeutic writing, meditation, art therapy and more!

02/12/2025

When life gets overwhelming, turn the bilateral stimulation on 🤍

20/11/2025

AVAILABILITY Update!

If you’re looking for a session prior to the holidays, book in now!

December 8, 9, 12, 17 and 18

Four appointment times each day and they’ll get scooped up fast!

19/11/2025

Session update!

In order to serve you better, I’ve made some changes to sessions going forward and effective immediately!

The changes are to reflect the time spent during followup and in between your sessions where we stay in touch, offer continuous support, and provide activities for continuous growth.

60min Adult session (45min sessions + 15min admin and followup) -$95

45min Youth session (30min sessions + 15min admin and followup) - $60

45min Adult session (30min sessions + 15min admin and followup) - $60

45min Compassionate Care session (45min sessions + 15min admin and followup) - $47.50

Now booking for 2026!!

17/11/2025

Hey all!

As you may have noticed, it’s been super quiet around here since the summer.

After battling recurrent pneumonia, a CT scan was recommended for a shadow in the last chest xray in August. The findings were pretty clear - there’s a plum sized neuroendocrine tumor on the lower lobe of my right lung.

Since the beginning of October, it’s been nonstop tests and scans to confirm that finding and now, I’m waiting for surgery.

What does that mean for you?

Well, LIVE classes on are going ahead as scheduled on Mondays and Thursdays until I have a surgery date, however there will be no classes in December.

For 1-1 clients, I’m still booking sessions, however you will need to DM me for availability and I’ll book and invoice on my end of things since I may not have a whole lot of notice for surgery!

Then, a few weeks of rest, recovery, breathing exercises, shoulder mobility.

And a whole lot of fam jam love.

I’m hoping to use recovery time to record new content for Insight Timer, as well, including the 2026 season of In My Head, my series about adhd.

As always, I’m an open book so if you have any questions at all just ask!

📸

30/09/2025

How do you deal with auditory overstimulation?

20/09/2025

Did you know that hormones like estrogen and progesterone impact dopamine and make the ADHD experience for mestruating humans a very different thing?

It's true and we are talking all about ADHD and the Menstrual Cycle on this months episode of In My Head!

10/09/2025

Modalities in the counselling space are so tailored to what you are going through, processing, and healing from.

They may include journalling, processing with art, word association, emotional mapping (my fave!), writing letters, meditation and breathwork.

What you can be certain of is that they are specific to you and your story!

01/09/2025

Anyone else wishing that summer would slow down just a wee bit?

20/08/2025

Today in In My Head on , we have a chat about the link between ADHD and disordered eating.

What are your experiences with the two?

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N5V TO N6P

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http://www.moyerandco.com/

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